3 mau punahele pīkino maʻalahi

Anter

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Māhele Banana Split

E ʻokiʻoki i kahi maiʻa i ihi ʻia i ka hapalua o ka lōʻihi. E hoʻonohonoho i nā hapalua ma kahi pā; luna me ka 1/4 kīʻaha scoop kēlā me kēia me ka momona ʻole vanilla a me ka nonfat strawberry frozen yogurt, e hoʻohui i 2 punetēpē ʻaʻole momona kokoleka syrup a me 2 punetune nonfat whipped topping. E hoʻonani ʻia me nā teaspoon ʻelua ʻokiʻoki ʻia i ka pī piʻi a me 1 cī hou ʻia.

Kahi lawelawe (hana 1): 295 cals, 5 g momona

Pesto haahaa ʻO Mince 2 kālika kālika. Hoʻohui i nā kīʻaha 2 i piha i ka basil hou, 12 auneke i hoʻokahe ʻia ka tofina silky, 1/4 kīʻaha kīʻaha paina, 1/4 cup grated Parmesan cheese, a me 2 punetune ʻaila ʻoliva; hana a hiki i ka momona, ma kahi o 1 mau minuke. ʻO ka wā me ka paʻakai a me ka pepa. E hoʻolei me ka linguine wela (e hoʻohana ma kahi o 2 punetēpē no ke kīʻaha pasta).

Ma ka 2 punetēpē lawelawe (make 16): 50 cals, 4 g momona

Salad Macaroni i hana ʻia E hoʻomoʻa i 12 auneke kuʻekuʻe palaoa holoʻokoʻa macaroni. E hoʻokahe, holoi, a hoʻokahe hou. Hoʻololi i kahi pola nui; hoʻohui i 1/3 kīʻaha ʻokiʻoki ʻulaʻula ʻulaʻula a me 2 punetēpē paʻi paʻi hou.

I loko o kahi kīʻaha liʻiliʻi, ʻoki pū ʻia me 1/4 cup mayo momona-momona, 1/4 kīʻaha nonfat plain yogurt, 2 punetēpō pickle ʻono, 1 punetēpō wīkī wīne raiki, a me 1 ʻelima teaspoon Dijon sinapi. E ninini ma luna o ka pasta; e hoolei malie e hui. ʻO ka wā me ka paʻakai a me ka pepa.

Per 3/4 kīʻaha lawelawe (hana 8): 181 cals, 2 g momona

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