Mea Kākau: Mark Sanchez
Lā O Ka Hana: 4 Ianuali 2021
HōʻAno Hou I Ka Lā: 1 Apelila 2025
Anonim
25 minute interval cardio workout from home
Wikiō: 25 minute interval cardio workout from home

Anter

Me ka loli iki ʻana o ka BPM, kōkua kēia mau mele ʻehiku iā ʻoe e hoʻomau i ke kaʻina o ka paʻakikī a laila hoʻololi mālie i nā piʻi kiʻekiʻe me ka ʻole o ka ʻike i ka hana hou e pono ai. E hoʻohui i kēia papa inoa me kā mākou hana nui Arc Trainer Workout a loaʻa iā ʻoe nā mea āpau āu e pono ai i ka lama 300 ma loko o 25 mau minuke. Kaomi ma aneʻi e paʻi i ka hoʻolālā hoʻoikaika kino.

Laina ʻo Florida Georgia - Holoi - 74 BPM

Anna Kendrick - Kopa (Pop Version) - 131 BPM

Maroon 5 - Aloha Kekahi - 121 BPM

Chris Wallace - E hoʻomanaʻo i ka wā (Push Rewind) - 128 BPM

ʻO Tegan & Sara - ʻOi aku - 138 BPM

ʻO Lady GaGa - ʻO ʻoe a ʻo wau - 128 BPM

2 Chainz & Wiz Khalifa - Na mākou ia (Fast & Furious) - 86 BPM


Huina Manawa: 25:03

Nānā no

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