23 Wahine Hapai: Nā hōʻailona, ​​nā ʻōlelo aʻoaʻo, a me nā mea hou aʻe

Anter

• Nā hoʻololi i kou kino
• ʻO kāu pēpē
• Hoʻolālā māhoe ma ka hebedoma 23
• 23 mau pule hāpai hāpai
• Nā mea e hana ai i kēia pule no kahi hāpai hāpai olakino
• I ka wā hea e kāhea ai i ke kauka

Hōʻike Overview

ʻO ka hebedoma 23 kēia, hala iki i ka hapa hapa o kou hāpai ʻana. Ke nānā aku nei paha ʻoe "e hāpai ana," no laila e mākaukau no nā ʻōlelo e pili ana i ka nānā ʻana i ka nui a lahilahi paha, a i ʻole lana ka manaʻo e nānā ʻoe a maikaʻi.

Inā he hopohopo kāu e pili ana ʻoe i hea ʻoe i ka spectrum weight weight gain, e kamaʻilio me kāu kauka a kahu wahine paha. He manaʻo ko kēlā me kēia, akā ʻo ka ʻōlelo a kahi kahu mālama ola pono ka mea āu e hoʻolohe nui ai.

Nā hoʻololi i kou kino

Me kēlā ulu ulu i loko o kou ʻōpū, ʻike paha ʻoe i kahi pehu iki o kou mau wāwae a me nā kuʻekuʻe wāwae.

Hiki paha iā ʻoe ke hoʻokaʻawale i kekahi o nā kāmaʻa punahele ma mua o ka hāpai ʻana no kekahi manawa. A mai pīhoihoi inā, ʻoiai ma hope o kou hoʻopakele ʻana, ua pālahalaha a hoʻolōʻihi ʻia kou mau wāwae e lawa ai ke koi ʻana i nā kāmaʻa hou.

ʻO ka loaʻa ʻana o ke kaupaona ma 23 mau hebedoma he 12 a he 15 mau paona. Hiki i kēia loaʻa ke kaupaona ke kau i nā kaha kau ma kou ʻōpū, ʻūhā, a me kou umauma.

A i ʻole ʻaʻole e hōʻike ʻia i kekahi mau pule inā ʻaʻole. Inā kū kekahi mau kaha kau, e lilo paha lākou i mea liʻiliʻi i ka manawa ma hope o ka lawe ʻana.

E hoʻomaka paha kou mau umauma i ka hana ʻana i ka colostrum i kēia pule. ʻO Colostrum kahi ʻano mua o ka waiū umauma ʻoi aku ka mānoanoa ma mua o ka mea āu e hana ai ma hope o ka hānau ʻana.

He maʻamau kēia, ʻoiai mai hopohopo inā ʻaʻohe colostrum i laila. ʻAʻole ia he kumu e loaʻa iā ʻoe ka pilikia i ka hānai. ʻAʻole ʻike ʻia ʻo Colostrum a kokoke kokoke i ka lawe.

ʻO kāu pēpē

Ua hiki aku paha kāu pēpē, a ua ʻoi iki paha, ʻo ka māka 1 paona, ke kokoke nei i 1 kapuaʻi ka lōʻihi, a like ia me ka nui o ka mango nui a i ʻole ka huaʻōlue. Ua lohi a paʻa hoʻi ka loaʻa ʻana o ke kaumaha a hiki i kēia manawa, akā mai kēia manawa, e hoʻomaka maoli kāu pēpē e kau i ke kaupaona.

ʻO Lanugo, ka lauoho palupalu i uhi i ka hapa nui o ke kino o ka pēpē, e lilo i pouli. Hiki paha iā ʻoe ke ʻike iā ia i ka manawa aʻe āu e loaʻa ai kahi ultrasound.

Ke ulu nei nō hoʻi nā mumū. ʻAʻole mākaukau lākou e hana i kā lākou iho, akā ke hoʻomaʻamaʻa nei kāu pēpē i nā neʻe hanu.

Ma o 23 mau pule, neʻe hou aʻe kāu pēpē. Hoʻonohonoho ʻia kēia mau neʻe i ka papa hana a pēpē, ʻaʻole kāu. E hoʻomākaukau no kāu pēpē e hana i kekahi hulahula ke moe ʻoe i lalo e hiamoe ai. E hoʻomanaʻo naʻe, he manawa pōkole wale nō kēia.

Hoʻolālā māhoe ma ka hebedoma 23

He paʻakikī ka koho ʻana i hoʻokahi inoa, akā pono ʻoe e noʻonoʻo i nā inoa piha ʻelua no kāu māhoe. No nā manaʻo, hoʻāʻo e ʻimi ma ka pūnaewele a i ʻole nānā i nā puke inoa ma kāu waihona puke a i ʻole ka hale kūʻai puke kūloko. He alakaʻi kuhikuhi inoa no Nameberry.com no nā māhoe. He manaʻo ko ka pūnaewele no nā māhoe he kāne ʻelua, ʻelua kaikamahine, a he keikikāne a me kahi kaikamahine. Loaʻa iā ia he mau manaʻo inoa kaulana. ʻAʻohe ala kūpono a hewa paha e kapa ai i kāu māhoe.

ʻO kekahi o nā ʻōlelo aʻoaʻo a ka pūnaewele e noʻonoʻo e pili ana i ka mālama ʻana i nā kaila o nā inoa. ʻAʻole pono ʻoe e pili me nā hua mua like, e like me Sam a me Sally.

23 mau pule hāpai hāpai

Ma o 23 mau wiki e hāpai ai, ʻike paha ʻoe i nā ʻōuli penei:

• pehu iki i nā wāwae a me nā kuʻekuʻe wāwae
• hana colostrum
• hoʻonui i ka makemake
• paheʻe ihu
• ʻūhū
• urination pinepine

No kou makemake nui, e mālama i nā meaʻai māmā. Maʻalahi ke komo ʻana i nā meaʻai māmā e maʻalahi ai e hōʻalo i ka ʻeke o nā ʻāpana a i ʻole ka ʻaukā.

ʻO ka hoʻonui ʻana o ka ihu ka mea maʻamau i waena o nā wahine hāpai. Hiki i kēia ke alakaʻi i ka honi. Inā hoʻohaunaele ka ʻūlū i kou hiamoe, a i ʻole a kāu hoapili, e hoʻāʻo e hiamoe me kahi mea humuhumu. Kōkua pū ka ihu ihu.

Nā mea e hana ai i kēia pule no kahi hāpai hāpai olakino

E komo i ka maʻamau, inā ʻaʻole ʻoe i kēia manawa, o ka noho hydrated maikaʻi ʻana. ʻOi aku ka maikaʻi o ka wai, akā maikaʻi ka wai huaʻai a huaʻai paha, a me ka waiū. E kōkua pū ka inu ʻana i ka waiū iā ʻoe e hoʻokō i kāu koi o ka calcium i kēlā me kēia lā.

Nui nā kī ʻopa i palekana no nā wahine hāpai, ʻoiai ʻoe e makemake e kamaʻilio pū me ka mea mālama ola e pili ana i nā tī i kahi mea maikaʻi. Aia nā huahana i kapa ʻia he mau ʻōpū hāpai, i manaʻo ʻia he palekana no ʻoe a me kāu pēpē. ʻO ka mea kikoʻī, pili nā kī i hana ʻia me ka lau ʻulaʻula raspberry me nā hāpai hāpai olakino a me nā hānau.

ʻO ka noho hydrated e kōkua iā ʻoe e hōʻalo i ka headache, ka hoʻoulu ʻana o ka uterine, a me nā maʻi maʻi urinary tract. ʻO ka mimi he melemele ākea a ʻaneʻane paha maopopo he hōʻailona ia o ka hydration kūpono, ʻoiai he melemele melemele a ʻalani a ʻalani paha he hōʻailona ia e make wai loa ʻoe.

I ka wā hea e kāhea ai i ke kauka

No ka mea e noho pono ana kou uterus ma luna o kāu pākeke, ke hoʻomaka nei ʻoe i nā huakaʻi pinepine i ka lua. E ʻike paha ʻoe e hoʻomaka ana ʻoe e liʻuliʻu iki, i ka wā ʻakaʻaka a i ʻole kūpeʻe ʻoe, a i ʻole no ka mea ʻaʻole ʻoe i hana i ka lua i ka manawa kūpono.

ʻOiai ʻaʻole maʻa mau i kēia manawa, hiki nō i kekahi o kēlā liu ke kolo ʻana i ka wai amniotic a ʻaʻole ka mimi. Hiki i kēia ke hana i ka wā e haki ai ka membrane o ka ʻeke amniotic e hoʻopuni ana i ka pēpē.

Ua lohe paha ʻoe i nā wahine e pili ana i ka manawa i haki ai kā lākou wai. I ka hana, makemake ʻoe e haki kēlā ʻeke amniotic e kōkua i ka neʻe ʻana o ka hānau.ʻO kēia mua o ka hāpai ʻana, ʻoiai, ua nui mua loa.

Inā ʻike ʻoe i kahi gush o ka wai, e kelepona koke i kāu kauka a i ʻole 911. ʻAʻohe honi ka wai amniotic, no laila inā ʻike ʻoe i kahi liʻiliʻi liʻiliʻi o ka liu e ʻaʻala a nānā ʻole e like me ka mimi, e haʻi koke aku i kāu kauka. E aʻo hou e pili ana pehea e haʻi ai inā he maʻamau kāu hoʻokuʻu ʻana.

E noʻonoʻo e pili ana i ka loaʻa ʻana o kahi nānā kaomi koko i ka home a aʻo pehea e hoʻohana ai. ʻO ka lele nui i kou kaomi koko hiki ke lilo i hōʻailona o preeclampsia, kahi pilikia koʻikoʻi hāpai keiki. E kamaʻilio me kāu kauka olakino e pili ana i ka preeclampsia a he aha nā ʻōuli e pono e kāhea i ke kauka a i ʻole 911.