Mea Kākau: Eric Farmer
Lā O Ka Hana: 5 Malaki 2021
HōʻAno Hou I Ka Lā: 19 Nowemapa 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Wikiō: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Anter

Kūleʻa iki mākou i ka Olumepika. He aha ka mea aloha ʻole e pili ana i ka nānā ʻana i nā mea haʻuki ʻoi loa o ka honua e hoʻokūkū nei i kekahi mau haʻuki pupule koʻikoʻi (hāpai hāpai kino, haʻuki kino, a luʻu paha, kekahi?). ʻO ka mea hemahema wale nō: ke nānā nei i kēia mau taleni kupaianaha āpau hiki iā mākou ke noʻonoʻo iki, maikaʻi, awelika.

Akā i loko o ka lā o ke kanaka maʻamau, aia kekahi mau manawa o ka lanakila i manaʻo ʻia kokoke maikaʻi e like me ke gula lanakila. Ma aneʻi, he 15 o kēlā mau mea e noʻonoʻo pono ʻia he haʻuki Olimpika.

1. Wehe i kahi ipu paʻa maoli o ka peanut butter, sauce pasta, aila niu, a pēlā aku.

ʻO ka mekala gula kūʻokoʻa inā ʻaʻole hiki i kahi kāne ke wehe aʻe akā ua kūleʻa ʻoe.

2. Ke ʻai wikiwiki nei i kāu pāʻina post-workout ʻaʻole i ʻike kekahi i ka meaʻai


Pono e hoʻopiha i kēlā mau mākala.

3. Holo olohelohe mai ka lua i ka lua i ka lumi moe ke poina ʻoe i ke kāwele

ʻO nā unuhi no ka hāʻule ʻana a me ka mea ʻike i kahi mea pono ʻole.

4. Ke hoʻokele nei i kāu keʻena i ka mea mua i ke kakahiaka me ka ʻole o nā pilina

Koi no ke komo ʻana: kuhikuhi kuhikuhi o -3.00 a ʻoi paha.


5. Ke hoʻopaʻa nei i kou pee no nā manawa hoʻomākeʻaka (i ka manawa o kahi hālāwai lōʻihi lōʻihi a i ʻole ka laina lumi ʻauʻau lōʻihi lapuwale)

BTW eia ka mea e pono ai ʻoe e ʻike e pili ana i nā pilikia olakino o ka hoʻopaʻa ʻana iā ia i loko.

6. Lawe i nā ʻeke kūʻai kaumaha-AF mai ke kaʻa a i ka lumi kuke

Ka ikaika paʻa? Nānā. Bisikā? Nānā. ʻIke ākea? Nānā.

7. Ka helu o nā hola i ka marathon Netflix


Ke Keena, meaʻai māmā, a me kahi moe hoʻoluʻu = mea pae pae gula.

8. Ke leka uila ʻana i ka wā e hele wāwae ana-i kahi laina pololei

Pehea ka wikiwiki e hiki ai iā ʻoe ke hele me ka hele ʻole i loko o kahi pūnāwai a i ʻole he 50 mau hewa autocorrect? Hele!

9. Ke holo nei ma waena o nā hub transport i mea e hopu ai i kāu mokulele / kaʻaahi / kaʻaahi a pēlā aku.

Nā Pono Hana: hoʻokahi 50-lb. ʻeke a me kahi ʻeke e hōʻole loa ai e noho ma kou poʻohiwi.

10.Ke wehe nei i kahi pale haʻuki hoʻoluʻu a paʻa loa

ʻO ka maʻalahi a me ka ikaika o ke kino i luna e koi ʻia.

11. Wehe i kāu mau lohe pepeiao

Ma hope o nā lā ma lalo o kāu ʻeke. ʻAe.

12. ʻO ka ʻai ʻana wale i kahi ʻuala / Oreo / donut hole, a pēlā aku.

Lawe ka mālama ʻana i ka pae iā ʻoe iho i ka pae 'Olumepika ke pili i kēia mau hana.

13. Kukulu ana i na lako lako Ikea

Haʻuki hui. ʻO ka hōʻeha ʻana i nā lālā o ke kime i ke kaʻina hopena i ka disqualification.

14. Pepehi kanaka kolo

Lawe ia i kahi nui o ka finesse, guts, a me nā mākau ninja maoli.

15. Ke kau nei i kahi pepa i hoʻopili ʻia nāu wale nō

No ka mea ʻo kēlā pae o ke ʻelemakule koi i kāna mau Pāʻanimana ponoʻī.

Nānā no

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