11 Nā ala e hiki ai i kāu hana maʻamau i ke kakahiaka ke hōʻeha iā ʻoe

Anter

• ʻO ka holoi ʻana me nā Scrubbers maka piha i nā Bacteria
• E hoʻohana ana i nā palaki makeup
• ʻO ka ua me kāu mau aniani kelepona
• Ka mālama ʻana i ka make-up i hala
• ʻAʻole holoi (a holoi holoi ʻole) i kou Vagina
• E kahi ana me nā pahi kahiahi kahiko
• Popping Zits
• Ka mālama ʻana i ka lāʻau i loko o kou lua
• Holoi ʻole i kou mau lima
• Holoi me ka waha
• Hoʻomaloʻo me ke kāwele pulu
• Nānā no

ʻAʻohe mea e holoi i ko lākou alo me kahi ʻāpana lepo a inu paha mai ka lua (e nānā ana iā ʻoe, e ka ʻīlio!), Akā he nui nā wahine e nānā ʻole i nā pilikia olakino i hūnā ʻia i kā lākou hana o ke kakahiaka. Nui nā mea i kou kino ma waena o ke kani mua o kāu alarm a me ka minuke hope loa i waho o ka puka-a i ka wā e ʻauʻau ana, e hoʻokomo ana i nā mea hoʻonani, a ke hana nei i kou lauoho me he mea maʻamau lā, ʻo kēia mau hana liʻiliʻi hiki ke loaʻa nā hopena lōʻihi. Ma hope o nā mea āpau, ola nā ʻōpala ma mua o kou lua a me ka palaki niho paha. E ʻike i nā ala pīhoihoi i hiki i kāu regimen nani a ke hana ʻana iā ʻoe i ka maʻi-a me nā hāʻina maʻalahi e hoʻoponopono iā lākou.

ʻO ka holoi ʻana me nā Scrubbers maka piha i nā Bacteria

Nā Kiʻi Corbis

Hiki iā ʻoe ke manaʻo e like me nā pono microdermabrasion a me nā brushes exfoliating hāʻawi iā ʻoe i ka ʻili nani, akā hoʻomaka nā pores maʻemaʻe me kahi palaki maʻemaʻe a lole paha-ʻaʻole hoʻomaʻemaʻe kēia mau palaki iā ʻoe iho. "Pono ka poʻe e hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā mea hana a lākou e lawe ai i ko lākou alo," wahi a Susan Bard, M.D., cosmetic dermatologist ma Vanguard Dermatology ma NYC. "Pono e kipaku ʻia nā kāhulu ʻano Clarisonic mai kā lākou kumu a hoʻomaʻemaʻe i kēlā me kēia pule me ke kopa antibacterial a laila e ʻae e hoʻomaloʻo maikaʻi."

E hoʻohana ana i nā palaki makeup

Nā Kiʻi Corbis

ʻO nā mea hewa nui loa no ka hoʻoulu ʻana i nā maʻi sneaky a me nā maʻi ʻo nā pulupulu make-up, wahi a Bard. "Aneane ʻaʻole e hoʻomaʻemaʻe ka poʻe iā lākou, a hiki iā lākou ke hoʻololi i ka bacteria pōʻino mai kou lumi lumi a hiki i kou alo," wehewehe ʻo ia. Paipai ʻo ia i ka holoi ʻana i nā pulupulu me ka shampoo a i ʻole ka kopa bar maʻalahi i kēlā me kēia ʻelua a ʻehā pule, ma muli o ka hoʻohana ʻana.

ʻO ka ua me kāu mau aniani kelepona

Nā Kiʻi Corbis

ʻO kou mau maka ka puka aniani o kou ʻuhane, akā hāmama lākou i nā puka i ka maʻi, wahi a Brian Francis, MD, he ophthalmologist ma ka Doheny Eye Center ma Orange Coast Memorial Medical Center ma Kaleponi. "Ua ʻike au i nā poʻe maʻi me nā hoʻopiʻi koʻikoʻi a me ka makapō ma muli o ka mālama pono ʻole ʻana i kā lākou mau leka pili," wahi āna. ʻO ka hewa nui āna i ʻike ai ʻo ka poʻe e ʻauʻau pū ana me lākou. "He aniani nā aniani a komo lākou i nā parasite a me nā koʻohune e noho ana i ka wai piula," wehewehe ʻo ia.

Akā, ʻōlelo ʻo ia e kali a hiki i kou ʻauʻau ʻana e hoʻokomo iā lākou i loko, e hoʻomaʻemaʻe i ka pahu waihona i hoʻokahi manawa i ka pule, ʻaʻole e hoʻohana i nā lens hoʻopau ʻoi aku ka lōʻihi ma mua o ka mea i kauoha ʻia, a ʻaʻole loa e hiamoe i kāu mau lens (ʻaʻole hoʻi i kahi hiamoe!).

Ka mālama ʻana i ka make-up i hala

Nā Kiʻi ʻo Corbis

ʻAʻole hiki i kekahi ke hoʻohana i ka paʻi maka maka holoʻokoʻa ma mua o ka pau ʻana (koe ke ʻole ʻoe maoli i loko o ka nānā maka uahi). A ʻoiai ʻoi aku ka maikaʻi o kāu huahana, hiki ke hoʻopunipuni nā hiʻohiʻona. "ʻO ka lā pau o ka make-up e pili ana i nā preservatives i manaʻo ʻia e mālama i ka huahana hou a me ka bacteria-free," wahi a Bard. "ʻO ka hoʻohana ʻana i ka makeup ma mua o ka lā palena pau ke ʻano o ka mālama ʻole ʻana o nā preservatives e like me ka mea e pono ai, e ʻae ana i ka ulu ʻana o nā bacteria, i hiki ke alakaʻi i ka maʻi ke hoʻopili ʻia i ka ʻili." (Hoʻonui i ke ola o kāu makeup.)

ʻAʻole holoi (a holoi holoi ʻole) i kou Vagina

Nā Kiʻi Corbis

"Ua lohe paha ʻoe i ka hoʻomaʻemaʻe ponoʻī ʻana o ka wahine, akā he hapa ʻoiaʻiʻo wale nō ia," wahi a Sheryl Ross, M.D., he OB-GYN a me ka loea olakino wahine ma Providence St. John's Health Center ma Santa Monica. Ua ʻōlelo ʻo ia he pono ka mālama maʻemaʻe e like me nā wahi ʻē aʻe o kou kino. "Ma waena o ka mimi, ka hou a me ke kokoke loa i ka anus, ʻo ka hoʻomaʻemaʻe pinepine ʻana i ka ʻōpū he mea koʻikoʻi ia e pale ai i ka hoʻokumu ʻana o nā maʻi bacteria a pale aku i nā mea ʻala ʻino e ulu a puni ka lā."

ʻAʻole pono e hele i kahi kai! Paipai ʻo ia i kahi kopa mālie, ʻaʻala ʻole a me ka wai maʻamau. A lele i ka holoi ʻana a me nā holoi antibacterial i hiki iā lākou ke pepehi i nā bacteria maikaʻi i loko o kāu ʻōpala a alakaʻi i nā maʻi. (E kiʻi i ka haʻahaʻa haʻahaʻa ma lalo o ka hoʻomaʻemaʻe ʻana ma lalo.)

E kahi ana me nā pahi kahiahi kahiko

Nā Kiʻi ʻo Corbis

ʻO ka lele ʻana me kahi pahi kahi manaʻo maikaʻi ʻole-ʻaʻole ma muli o ka ʻoki ʻana i kahi pōpilikia kahi hiki ke alakaʻi i ka maʻi. ʻO ka pilikia nui i ʻike ʻia e kā mākou poʻe loea, ʻo ka hoʻohana ʻana o nā wahine i kā lākou pahi kahi lōʻihi ma hope o ke kiola ʻia ʻana. "Hiki i nā pahi kahi ʻumiʻumi, luʻuluʻu ke hana i nā pahiahi, nā puʻupuʻu, nā huehue, a me nā mea hoʻonāukiuki ʻē aʻe i ka ʻili a me nā lauoho," wehewehe ʻo Ross. (Hana pololei me 6 Trick no Pehea e kahi ai i kāu wahi bikini.) "Eia kekahi, halihali lākou i nā koʻohune i makemake ʻole ʻia e hiki ai i nā maʻi." ʻEhia mau manawa āu e pono ai e hoʻololi i nā pahi e pili ana i ka pinepine o ka hoʻohana ʻana i ka pahi, ka nui o kahi e kahi ʻia, a me ka lauwili o ka lauoho, wahi a Bard. "Akā inā ʻaʻole e holo mālie ka pahi, ʻo ia ka manawa no kahi hou."

Popping Zits

Nā Kiʻi ʻo Corbis

Inā makemake ʻoe e hāʻawi i kāu dermatologist i kahi puʻuwai puʻuwai, e haʻi iā ia e pop i kāu zits me kou mau manamana lima. "Hōʻalo i kēia ma nā kumu kūʻai āpau!" 'Bleloʻo Bard. "ʻO ke kuʻi pinepine ʻana e alakaʻi i ka nui o ka mumuna i hiki ke alakaʻi i ka scarring a post post hyperpigmentation." Akā ʻike ʻo Bard i ka huhū o kahi kīnā nui, no laila inā pono ʻoe e hana, ʻōlelo ʻo ia i nā pop pustules wale nō kahi poʻo maopopo loa. "Makemake au e hoʻopaʻa haʻahaʻa loa i ka pustule me kahi nila maʻemaʻe e hana i kahi puka puka liʻiliʻi ma mua o ka ʻomi ʻana a hiki i ka pohā ʻana o ka ʻili. hōʻike maʻalahi ʻia me ke kaomi akahai, kū koke. " Inā hoʻohana ʻoe i kahi mea wehe ʻeleʻele, e hoʻomaʻemaʻe ʻoe iā ia i loko o ka hui ʻana o ka waiʻona a me ka wai ma mua a ma hope o ka hoʻohana ʻana, no ka mea, ʻo nā zits nā pōpō bacteria, wahi a Ross.

Ka mālama ʻana i ka lāʻau i loko o kou lua

Nā Kiʻi ʻo Corbis

Hoʻomaopopo mākou i kou huikau-kapa ʻia ʻo ke keʻena lāʻau lapaʻau. Akā ʻo kēia kekahi o nā wahi maikaʻi loa e mālama ai i nā lāʻau lapaʻau, ka lāʻau lapaʻau a i ʻole ma luna o ka counter, e like me ka noiʻi mai ka National Institutes of Health. "ʻO ka wela a me ka wai mai kou ʻauʻau, ʻauʻau, a me ka ʻauʻau hiki ke hōʻino i kāu lāʻau lapaʻau, e emi ai ka ikaika, a i ʻole e hōʻino ʻia ma mua o ka lā pau," wahi a nā mea noiʻi. Akā, ʻōlelo lākou e mālama i kāu mau lāʻau lapaʻau ma kahi maloʻo a maloʻo ʻole me ka nui o ka piʻi ʻana o ka mahana e like me ka lumi moe.

Holoi ʻole i kou mau lima

Nā Kiʻi Corbis

Ua ʻike ʻia kahi noiʻi e ka Amercian Society of Microbiology ʻoiai ʻo 97 pākēneka o ko ʻAmelika e ʻōlelo nei holoi lākou i ko lākou mau lima, ma lalo o ka hapalua o mākou e hana maoli ai. A hiki i kēia ke loaʻa nā hopena ma mua o ke kumu kumu. "Holoi i kou mau lima ma mua o ka hoʻopā ʻana i nā ʻāpana kino e pili ana i ka wahine, nā pono nani, a me nā mea hoʻonaninani he mea nui ia no ke olakino holoʻokoʻa," wahi a Ross. Wahi a ka hōʻike ASM, ʻo nā mea a pau āu e pono ai e hoʻokaʻawale i nā germs he ʻumikūmālima kekona o ke kopa a me ka wai me ka hamo ikaika ʻana i kou mau lima. ʻAʻohe kumu kala! (E nānā i kēia mau hewa ʻē aʻe 5 lumi lumi ʻaʻole ʻoe i ʻike e hana ana ʻoe.)

Holoi me ka waha

Nā Kiʻi Corbis

Wahi a nā pāʻoihana, ʻo ka holoi waha he mea pono ia no nā hālāwai kakahiaka, nā hōʻike papa, a pēlā aku. Akā, ua ʻike maoli ka noiʻi ʻana ʻo ka holoi waha, ʻoi aku ka anti-bacterial ʻano, hele mai me ka nui o nā pilikia ma mua o nā uku.Ua ʻike ʻia kahi noiʻi i hana ʻia e ka British Heart Foundation e hāpai ana ka waha i nā kahe o ke koko a hiki ke hoʻonui i kou makaʻu i ka puʻuwai a me nā hahau. A he haʻawina 2014 i paʻi ʻia ma Oncology waha hoʻohana ka loiloi waha i ka hoʻonui ʻana i nā maʻi ʻoki waha. ʻO ka holoi ʻana, ka flossing, a me ka nānā ʻana i nā niho maʻamau, ʻo ia wale nō ka mea e pono ai e mālama i kou ʻakaʻaka i ke olakino a me ka mālamalama, e like me ka American Dental Association.

Hoʻomaloʻo me ke kāwele pulu

Nā Kiʻi Corbis

ʻO ka hoʻokuʻu ʻana i kou kāwele i ka papahele ma hope o ka ʻauʻau he hana maikaʻi loa ia i nā kiʻiʻoniʻoni akā ʻo nā kāwele pulu ʻaʻohe mea nani. ʻAʻole wale lākou e honi leʻaleʻa, akā ʻo lākou ka ʻāina hoʻohua maikaʻi loa no ka poʻi, hiki ke hoʻoulu i nā ʻūhū a me nā allergies. A pehea ka nui o ke kāwele me kahi kāwele maloʻo ʻole? "Hiki i ka lumipaku ke lilo i waihona no nā maʻi koʻohune no laila he mea pono loa e hoʻomaʻemaʻe a i ʻole hoʻololi i nā mea holoi āpau i kēlā me kēia pule," wahi a Ross. Pono e holoi ʻia nā kāwele i loko o ka wai wela me ka wai holoi a i ʻole kahi mea holoi disinfecting. A kau wale ʻia! Pono mākou e kāhea i kou makuahine? (7 Mea ʻAʻole ʻoe e Holoi (Akā Pono)>.)

Nānā no