11 Nā mea i loaʻa i kēlā me kēia wahine ma hope o kahi lā ski

Anter

• Nā ʻiʻo ʻeha
• Mau lehelehe
• Nā Sunburns ma nā Wāhi Ui
• Lauoho lauoho
• Maloʻo, maka ʻulaʻula
• Pālina Puhi ʻia e ka Makani
• Waewae Eha
• Luhi ana
• Pololi
• Pāpulu Anu
• Kiʻekiʻena mauna
• Nānā no

Ke hāʻule nei ka hau a ke kāhea nei nā mauna: 'O ke kau kēia no nā haʻuki hoʻoilo! Inā ʻoe e puhi ana i nā moguls, e hoʻolei ana i nā hoʻopunipuni ma ka hapalua-paipu, a i ʻole e leʻaleʻa wale i ka pauka hou, ʻo ke kuʻi ʻana i nā pali kekahi o nā leʻaleʻa nui o ke ola. Hiki ke hele mai kēlā leʻaleʻa me ke kumu kūʻai, mahalo i ka wā hoʻoilo o ka hoʻoilo. Ua ʻike paha ʻoe i kēia mau mea āpau ma hope o kahi lā ma ka mauna-eia pehea e mālama ai iā lākou mai ka hoʻokuke ʻana iā ʻoe i ka hale moe no nā ʻāpana o ka lā. (Eia hou, e ho'āʻo i kekahi o kēia mau hana hoʻoilo 7 e hoʻololi i kāu hana maʻamau.)

Nā ʻiʻo ʻeha

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ʻO ka ski a me ke kau ʻana he hoʻoikaika kino e like me ka leʻaleʻa. E noʻonoʻo ʻoe ʻo ka lā holoʻokoʻa ma nā pali he ʻewalu mau hola o ka hoʻopaʻa ʻana i ka squat a ʻo kēlā mau ʻiʻo ʻeha ʻaʻole ia he mea pohihihi.

ʻO ka lāʻau lapaʻau: ʻO kahi ʻauʻau lōʻihi maikaʻi me nā paʻakai epsom. E kōkua ka magnesium i nā paʻakai e hoʻomaha i nā mākala taut a ʻo ka wai mehana e hoʻomāmā i ka ʻeha.

Mau lehelehe

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ʻAʻohe mea e like me ka lanakila ʻana i kahi holo e hana iā ʻoe i kahi ʻakaʻaka me ka minoʻaka. ʻO ka mea pōʻino, i kekahi manawa e pohā maoli kou minoʻaka, mahalo i kēlā makani, anu, a me ka lā.

ʻO ka lāʻau lapaʻau: He lehelehe lehelehe pāʻani me nā emollients e hoʻopaʻa i ka makū a me ka pale lā e pale ai i kou mau lehelehe mai ke ahi. Inā he anuanu a he hau paha i waho, pono ka pale maka ski a i ʻole ka mea hana ʻāʻī e huki ʻia i kāu mau maka. (Makemake mākou e paipai i kēia mau huahana nani 12 no ka ʻili hoʻoilo nani.)

Nā Sunburns ma nā Wāhi Ui

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ʻO ka hau keʻokeʻo keʻokeʻo kekahi o nā wahi nani loa o ka ski a i ʻole ke kau ʻana, akā ʻo kēlā mau aniani hau liʻiliʻi he mau mea hoʻomanaʻo maikaʻi loa, ʻo ia hoʻi ke pā nei ʻoe mai luna mai. a lalo me ka lā. E hoʻohui i kēlā me ka ea lahilahi ma nā kiʻekiʻe kiʻekiʻe a aia ʻoe i ka pōʻino koʻikoʻi no ka sunburn-a ʻaʻole wale ma nā wahi maʻamau. ʻO kēlā me kēia ʻili i ʻike ʻia, e pili ana i kou puka ihu, ma lalo o kou ʻauwae, a i loko o kou mau pepeiao, he pāʻani maikaʻi ia no ke kuni.

ʻO ka lāʻau lapaʻau: Mai poina i ka pale o ka lā i hōʻike ʻia e ka hou! ʻAʻole no ke anuanu ʻaʻole hiki iā ʻoe ke wela. E hoʻopili i kahi lāʻau i loko o kāu ʻeke. ʻoi aku ka maʻalahi o ka hoʻopili hou ʻana i kēlā me kēia mau hola ma mua o kahi wai kolohe.

Lauoho lauoho

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Noho ʻoe i lalo no ka ʻaina awakea a wehe i kou mahiole (ʻo ʻoe i ka mahiole, pololei?) hiki ke hoʻololi iā ʻoe mai Rapunzel a Rasputin. ʻO ka ʻaoʻao o luna o kou lauoho e hamo ʻia i kou poʻo a ʻo ka ʻaoʻao lalo i ka makani i ʻāwili ʻia. a kūpaʻa ka huina holoʻokoʻa i ka lewa maloʻo.

ʻO ka lāʻau lapaʻau: Aia kekahi kumu i makemake nui ʻia nā pale i waena o nā wahine holoholo wahine a me nā luna papa! E hoʻokuʻu i ka pony a huki i kou lauoho i loko o nā kaula Farani ʻelua. E waiho i lalo a hoʻokomo paha i loko o kou kapa. (Hiki nō hoʻi i kēia 3 mau lauoho lauoho nani a maʻalahi hoʻi.)

Maloʻo, maka ʻulaʻula

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E ʻike i nā loli o ka hau, ka mālamalama o ka lā, ka hau hau, a me ka ea maloʻo e ʻike ʻoe i ka ʻulaʻula ma mua o hoʻokahi.

ʻO ka lāʻau lapaʻau: Hiki ke nānā aku i nā aniani ke nānā aku i ke ʻano chic akā i ka wā e pili ana i nā haʻuki hau, ʻo nā aniani ke hoa aloha o ke kaikamahine. E kiʻi i kahi paʻa i kāwili ʻia a ea ʻia ma nā ʻaoʻao e hōʻoluʻolu iā ʻoe. ʻAʻole ʻeha pū kekahi ʻōmole o nā maka i hoʻokomo ʻia i loko o kāu ʻeke.

Pālina Puhi ʻia e ka Makani

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ʻO ke aniani o ka lewa ke uhi ʻia ʻoe mai ke poʻo a i ka manamananui. Inā ʻaʻole ʻoe e ʻaʻahu i ka pale maka, e pahū ana kou ihu, nā papalina, a me kou auwae e ka makani hau. ʻAʻole ʻoe e manaʻo pinepine i kou ʻā ʻana i ka makani a hiki i ka holo ʻana i ka home i ka wā e hoʻomaka ai kou mau papalina.

ʻO ka lāʻau lapaʻau: Ke kau nei i kahi pale maka, scarf, a i ʻole gaiter i huki ʻia ma luna o kou alo hiki ke pale aku i kēia, akā hiki iā ia ke hoʻokau iā ʻoe e claustrophobic. E mālama i kahi lotion mānoanoa, e like me Aquaphor, e hoʻomaha i ka ʻili i puhi ʻia.

Waewae Eha

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ʻO nā kāmaʻa ʻoʻoleʻa e paʻa i kou mau wāwae i kahi kūlana he mea pono ia no ka noho paʻa ʻana ma kāu papa a i ʻole ka ski (koe ke ʻole ʻoe ʻo Telemarking, nā ʻīlio laki). Akā hiki i kou mau kāmaʻa paʻa paʻa ke alakaʻi i nā palapū, nā ʻeha puʻe, nā manamana wāwae numb, nā spasms arch, a me nā mea ʻono ʻē aʻe.

ʻO ka lāʻau lapaʻau: E lawe mai i kou mau kāmaʻa hau i ka hale hoʻomaha i hiki iā ʻoe ke hāʻawi i kou mau wāwae i kahi hoʻomaha me ka hele ʻole ʻana i kāu kaʻa. Eia hou, ʻo ka mālama ʻana i kahi ʻeke Ziploc me Band-Aids a me ka lepe haʻuki hiki ke pale i nā pilikia mai ka ʻino loa ʻana.

Luhi ana

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Luhi a laila laila luhi wale-ka-lā-i-ka-mauna luhi. ʻO ka hui pū ʻana o ka hoʻohana ʻana i kou mau mākala i kahi ala hou, ke kiʻekiʻena kiʻekiʻe, ka ea lahilahi, a me ke anuanu hiki ke hōʻola i ka insomniac ʻoi loa. Akā ʻo kahi mea nui i ka luhi ʻo ka dehydration-a mahalo i ka nele o nā punawai inu ma nā pali, ka ea maloʻo, a me ka hoʻoluhi ʻana, ʻoi aku ka wikiwiki o ka nalowale wai ma mua o kou manaʻo.

ʻO ka lāʻau lapaʻau. A hoʻolālā i kahi pō maʻalahi ke hoʻi ʻoe i ka hale i hiki iā ʻoe ke ʻeke i waho ke mākaukau ʻoe. (Hiki iā ʻoe ke hoʻomaka e hoʻohui i kēia mau ʻōlelo aʻoaʻo 10 no ka Energy Everlasting i kāu hana maʻamau.)

Pololi

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E nānā pono i ka hāpai a noʻonoʻo e pili ana i ke ʻano o nā keiki liʻiliʻi e like me nā marshmallow nunui i kā lākou lole hau? Nunui, puffy, ono marshmallows? Inā ʻeha ʻoe i ka ski a i ʻole ke kau ʻana, ʻaʻole ʻoe wale nō. Puhi ka wahine maʻamau i waena o 300 a 500 mau calora i hoʻokahi hola i ka wā e haehae ana i nā pali.

ʻO ka lāʻau lapaʻau: Lawe i nā meaʻai māmā. I loko o kou ʻaʻahu, i loko o kāu kaʻa, i loko o kahi ʻeke ʻeke, i loko o ka hale moe: Hūnā i kekahi mau meaʻai i hoʻopiha ʻia me ka protein a me nā kalapona e kōkua i ka hoʻoponopono ʻana i kou mau ʻiʻo a mālama i kou ikaika. A inā ʻo ʻoe kekahi o nā mea makemake e ski a hiki i ka pani ʻana o ka hāpai a hopohopo e pili ana i ka meaʻai ma hope (loaʻa iā mākou!)

Pāpulu Anu

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Hoʻokuʻu ʻoe i kou ʻāʻī ma ka holo ʻana i luna a laila hoʻomaha i kou pālule i ka holo ʻana i lalo. E hana hou i ke kaʻina o ka lā a loaʻa iā ʻoe kahi kūlana ʻoluʻolu loa o ka underwear.

ʻO ka lāʻau lapaʻau: ʻAʻohe makemake i ke anuanu a pulu (maikaʻi a hoʻokahi a ʻē aʻe paha, akā ʻoluʻolu pū nā mea ʻelua) no laila e hoʻomoe akamai. E hoʻomaka me kahi ʻāpana lahilahi a me ka wicking base, e hoʻohui i kahi huluhulu mahana a i ʻole ka huluhulu, a laila ma luna me kou ʻaʻahu hoʻoilo a me kou pālule hau. Hiki iā ʻoe ke hoʻolei i ka papa waena inā wela ka lā, a i ʻole wehe wale i nā puka i kou kapa. E mālama mau i kahi lole maloʻo i kāu kaʻa no ka holo home. (Eia pehea e hōʻoiaʻiʻo ai i kāu mau lole hoʻomaʻamaʻa hoʻoilo.)

Kiʻekiʻena mauna

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ʻAʻole he mea hou ka holo wikiwiki ʻo Endorphin i ka wā hoʻoikaika kino, akā ʻaʻole ʻoe i ola a ʻike ʻoe i kahi mauna kiʻekiʻe! ʻO ia ka manaʻo e pono ai ke koena o kēia papa inoa, a no ke aha ʻoe e ʻike ai e hoʻi hou ana ʻoe ma nā pali i ka manawa e loaʻa ai ʻoe i nā wāwae ʻeha, nā puka ihu i puhi ʻia e ka lā a me nā mea a pau.

Nānā no