11 Mea ʻokoʻa berena ʻē aʻe no ka mōliaola

Anter

• Ma kahi o Spaghetti, e hoʻāʻo iā Zucchini
• Ma kahi o Lasagna, e ho'āʻo i ka Eggplant
• Ma kahi o nā Tortilla Chips, e hoʻāʻo i kaʻuala
• Ma kahi o Wraps, e ho'āʻo iā Collard Greens
• Ma kahi o nā māwae, e hoʻāʻo i nā kaukā kukama
• Ma kahi o Rice, e hoʻāʻo iā Cauliflower
• Ma kahi o Oatmeal, e hoʻāʻo iā Quinoa
• Ma kahi o ka Toast, e hoʻāʻo iā Bell Pepper
• Ma kahi o ka Sandwich Bread, e ho'āʻo i ka Lettuce
• Ma kahi o nā Buns, e ho'āʻo i nā ʻaha ʻo Portobello
• Ma kahi o nā kuki, e hoʻāʻo iā Meringue
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Leʻaleʻa ka ʻai ʻana i ka matzo no kekahi manawa (keu hoʻi inā ʻoe e hoʻohana i kēia mau Manaʻo 10 Matzo e hoʻohauʻoli ai i ka mōliaola). Akā i kēia manawa (ʻo ia ka lā ʻelima, ʻaʻole ma ka helu ʻana ...), hoʻomaka ka luhi iki-a hala wale nō ka mōliaola. No laila ua hōʻuluʻulu mākou i nā koho alternatives maikaʻi loa i ka mōliaola i ka matzo a me ka berena. ʻO ka ʻoiaʻiʻo, maʻalahi a ʻoluʻolu kēia mau swaps, poina paha iā ʻoe e haʻalele i ka hoʻohana ʻana iā lākou ke pau ka lā nui.

Ma kahi o Spaghetti, e hoʻāʻo iā Zucchini

Nā Kiʻi Corbis

Inā ʻaʻohe ou spiralizer, e hoʻohana wale i ka pahi o ka mea kanu ʻai e ʻoki i kāu zucchini i mau lipine lahilahi, a me nā ʻano pasta. Inā ʻaʻole ʻoe makemake i ka zucchini, nā kāloti a me nā ʻuala e hana pū-a i ʻole hoʻohana i ka palaʻai spaghetti wale nō. No ka hoʻouluulu veggie spaghetti, e nānā i kēia mau 12 Recational Spiralized Veggie Recipe.

Ma kahi o Lasagna, e ho'āʻo i ka Eggplant

Nā Kiʻi Corbis

ʻOi aku ka māmā o nā lasagna no-noodle (e like me kēia) ma mua o ka pāʻina Italia kuʻuna-a me ka miki pono, ʻoi aku ka ʻono i ka mea maoli.

Ma kahi o nā Tortilla Chips, e hoʻāʻo i kaʻuala

Nā Kiʻi Corbis

ʻAʻole hiki iā ʻoe ke hoʻopaʻa pono i ka ʻuala i loko o ka salsa, akā hiki iā ʻoe ke hoʻohana iā lākou e hana i nā nachos pepehi kanaka. ʻOkiʻoki wale iā lākou i loko o nā pōʻai, e hoʻomoʻa iā lākou a palupalu, a laila e kau i luna me kāu mea hoʻoponopono nacho punahele-makemake mākou i ka turkey lepo ʻala, jalapenos, salsa, a me ka paʻakai. E hoʻokuʻu iā lākou i loko o ka umu no kekahi mau minuke e hoʻoheheʻe i ka cheese a ua pau ʻoe.

Ma kahi o Wraps, e ho'āʻo iā Collard Greens

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Nā Kiʻi Corbis

Kū paʻa nā greens collard e paʻa ai i kāu mau sandwich hoʻopaʻa mau me ka hoʻokaʻawale ʻole a ka ninini ʻana ke nahu ʻoe. Pono ʻoe e de-vein a blanch i nā greens ma mua o ke kāwili ʻana e kāpae iā lākou i kā lākou mea ʻono nui aʻe. No kahi papa hana hoʻomaka, e hoʻāʻo i kēia kāʻei Roasted Yam a me Chipotle Black Beans. (Inā ʻoe e hōʻole i nā legume ma ka mōliaola, e kuapo i nā pīni ʻeleʻele no ka umauma moa i hoʻomoʻa ʻia.)

Ma kahi o nā māwae, e hoʻāʻo i nā kaukā kukama

Nā Kiʻi Corbis

ʻAʻole hiki i kēia mea ke maʻalahi. E ʻoki i kāu mau kukama a laila e kau iā lākou me nā hummus, nā tī, nā iʻa puhi liʻiliʻi a me ka tī waiū. Hoʻohui, ʻaʻohe carb-bloat! Hana pū kekahi i nā ʻāpala.

Ma kahi o Rice, e hoʻāʻo iā Cauliflower

Nā Kiʻi Corbis

ʻAʻole noho ka poʻe Iudaio a pau mai ka laiki i ka wā o ka mōliaola, akā mālama kekahi. Inā ʻoe e ʻalo nei i ka palaoa, e lawe i kahi cue mai nā mea mālama Paleo a hana i kahi mana cauliflower ma kahi. He maʻalahi loa ia: e hoʻopili wale i kāu cauliflower, a i ʻole nā ​​ʻāpana lāʻau i loko o kahi mea hana meaʻai a hiki i ka kūlike i makemake ʻia. Hiki iā ʻoe ke hoʻohana iā ia e hana i risotto, e like me kēia ʻO ka ʻaina Kīpī Kīpī Pīhoihoi.

Ma kahi o Oatmeal, e hoʻāʻo iā Quinoa

Nā Kiʻi Corbis

Eia hou, aia kekahi hoʻopaʻapaʻa e pili ana inā he kosher maoli ka quinoa no ka mōliaola, no laila inā ʻoe e koʻikoʻi koʻikoʻi e makemake paha ʻoe e lele i kēia. Akā no nā mea e nānā māmā ana, ʻo kahi kīʻaha ʻaina quinoa e like me kēia Mele a me Kineamona e hana i kahi swap maikaʻi loa no ka oatmeal maʻamau.

Ma kahi o ka Toast, e hoʻāʻo iā Bell Pepper

Nā Kiʻi Corbis

ʻO kahi ʻāpana mānoanoa o ka pepa bele maka e hāʻawi i ka crunch o ka toast (a i ʻole matzo). A ʻoiai ʻaʻole paha ʻoe makemake e kau i luna me ka jam a i ʻole ka pata, ʻono maikaʻi nā pepa bele me kahi hua manu i palai a ʻoki ʻia. (A i ʻole hoʻāʻo i kēia mau kīʻaha Casserole Breakfast me ka Sausage a me ka Pepper.)

Ma kahi o ka Sandwich Bread, e ho'āʻo i ka Lettuce

Nā Kiʻi Corbis

Ua ʻōlelo mua mākou i nā ʻōmaʻomaʻo koʻikoʻi, akā hiki i nā ʻōmaʻomaʻo liʻiliʻi ke hiki ke hoʻopaʻa ʻia no kāu berena sandwich i ka wā ʻaina awakea. Maʻalahi loa mākou iā ʻoe me kēia Wrap Sheet: Your Guide to Satisfying Green Wraps.

Ma kahi o nā Buns, e ho'āʻo i nā ʻaha ʻo Portobello

Nā Kiʻi Corbis

Ua lohe paha ʻoe i ka hoʻohana ʻana i nā haʻalulu Portobello i loko he sanwiti, akā hiki iā ʻoe ke hoʻohana iā lākou e like me ka berena. Hoʻomoʻa wale a hoʻopiha me nā mea-guac, nā mea ʻai, a me kahi burger turkey. Akā hiki i kēia mau mea ke hele a piʻipiʻi iki, no laila makemake paha ʻoe e ʻai me ka pahi a me ke kō.

Ma kahi o nā kuki, e hoʻāʻo iā Meringue

Nā Kiʻi Corbis

Manaʻo nui ʻo Meringues, akā maikaʻi maoli nō lākou i ka papaʻai papaʻai-ma hope o nā mea āpau, he hua keʻokeʻo wale nō lākou a me kahi pā o ke kō. ʻO kēia mau Peppersmint Meringues lapuwale he 9 wale nō calories kēlā me kēia!

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