10 mau ala i hiki i kou mau mākua ke hoʻonui i kāu mau pahuhopu ola olakino

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No ka nui o kou aloha i kou mau mākua, manaʻo wau ua loaʻa i kēlā me kēia kanaka ka ʻike o ka ulu ʻana, ka neʻe ʻana i waho, a me ka ʻike ʻana i kēlā kuʻuna ʻohana hoʻokahi āu i manaʻo ai he mea maʻamau, ʻaʻole. (Kali, ke haʻi nei ʻoe iaʻu mai hana hou i ka palaoa pizza i ka meli ??) Akā ke kamaliʻi ʻoe, ʻaʻole ʻoe i ʻike i kahi ʻoi aku ka maikaʻi; i kou manaʻo, eia naʻe ke hana nei kou mau mākua i nā mea. Minamina, ʻo ia hoʻi ka mana o kou mau mākua, pono, e hoʻohuli iā ʻoe i luna-a i kekahi mau ala i manaʻo ʻole ʻia.

Aloha lākou iā lākou i kahi meaʻai ʻai ʻole

Ma kahi noiʻi hou i loko o ka puke pai Kūlohelohe, ʻo nā keiki a nāʻiole i hānai i kahi papa momona momona ʻoi aku ka nui o ke kaumaha ke ʻai lākou i kahi papa momona momona ma mua o nā keiki a nāʻiole i ʻai i ka papaʻai maʻamau. ʻOiai ka makaʻu? Ua hōʻike ʻia nā noiʻi mua e hiki i kāu mau mākua ke hoʻonui i kou pilikia e like me ka glucose intolerance a me ka loaʻa ʻana o ke kaumaha, ʻoiai inā ʻoe. mai hana ʻai loa.

ʻAʻohe o lākou hauʻoli

Inā ʻeha koʻikoʻi kou mau mākua, hiki paha iā ʻoe ke hopohopo pū kekahi, e like me ka noiʻi monkey ma ka puke pai. PNAS. Hoʻokomo nā mea noiʻi i nā mōʻī rhesus ma lalo o ke ʻano kaumaha, a laila nānā i ko lākou lolo e hoʻoholo i nā mea i loaʻa ka hana nui i nā wahi o ka lolo e kaohi ana i ka hopohopo. A laila, hoʻohālikelike lākou i nā mea i loaʻa i nā kumulāʻau ʻohana o nā mōʻī. Nā ʻike: Ma kahi o 35 pakeneka o ka hoʻololi ʻana i nā ʻano hopohopo o ka monkey hiki ke wehewehe ʻia e ka mōʻaukala ʻohana.

ʻO lākou nā mea kope kope

He mea nui kāu genes i ka wikiwiki o ka metabolize ʻana i ka caffeine, a pehea ʻoe e pane ai i ke kope-inā paha e hoʻomāhuahua a hoʻoikaika ʻia paha ʻoe, no ka laʻana. A ʻo ke ʻano o ke kofe i kou manaʻo e hoʻoholo i ka nui o ia mea āu e inu ai. No laila inā ʻūlū i lalo kou mau mākua i java e ka Thermos-full, makemake ʻia ʻoe e hana like. (He mea maikaʻi ʻole paha kēlā? E nānā pololei i ka nui o ke kofe āu e inu ai.)

Makau lakou i ke Kauka Floss

ʻAʻole paha e kākau ʻia i loko o kāu DNA, akā inā hōʻike nui kou mau mākua i ke kipa ʻana i ka kauka niho i kou wā ʻōpio, ua hala paha kēlā ʻeha iā ʻoe, ua loaʻa nā noiʻi mai ke Kulanui ʻo Rey Juan Carlos ma Madrid.

He Maka Wandering lākou

ʻO ka manaʻo hoʻopunipuni a i ʻole kekahi poʻe he kumuhana wela i ka honua o ka ʻepekema. ʻO ka huaʻōlelo hou loa: Ua hōʻike ʻia kahi noiʻi hou loa o ka poʻe ma mua o 7,000 i ka poʻe me ka loli o ka ʻaoʻao e pale aku ai i ka hopena o vasopressin, kahi hōmona e hoʻopili ana i ko mākou hilinaʻi a me nā pae empathy, e hemo paha i kā lākou SO.

Hōʻalo lākou i ka hale haʻuki e like me ka Plague

He mea kūpono ia inā he nui ka hoʻoikaika kino e hana nei ma kou hale e ulu ana, e ʻoi aku kou makemake e ʻeleu pū kekahi-a inā ʻoi aku ka ʻano o kou mau mākua i ka popo ma ka moena, e paʻakikī paha ʻoe. ka manawa e noʻonoʻo ai pehea e hana ai i kahi hale hoʻoikaika kino ma hope ma hope. Huli ka noiʻi i waho, e hōʻike nei i nā mākua ʻeleu (ʻoiai nā makuwahine) e hoʻohua i nā keiki ikaika.

ʻAʻole lākou i ala i ka manawa no ka holo kakahiaka

Pueo pō? ʻO ia kahi makemake i hoʻopili hohonu ʻia i loko o kāu mau genes, wahi a ka ʻepekema. Laki ʻo ia hiki ke hoʻomaʻamaʻa iā ʻoe iho e hana i ke kakahiaka.

Ua haʻalele lākou i kā lākou kālā mālama kālā hoʻopilikia

ʻOi aku ka mana o ka hoʻolilo kālā ʻana a kou mau mākua iā ʻoe iho ma mua o nā mea āpau, e like me ka noiʻi ʻana mai ke Kulanui o ʻAlikona. (E hoʻomanaʻo i ka manawa aʻe e pili ana kou makuahine a me kou makuakāne i kāu hihia e pili ana i ka hāʻawi nui ʻana i kāu 401 (k).)

ʻAʻole hiki iā lākou ke hoʻāʻo iā lākou iho e hoʻāʻo i ka kale

Pehea e wehe ai kou mau mākua i ka hoʻāʻo ʻana i nā meaʻai hou he hōʻailona nui loa ia no ka adventurous o kou pā, e like me kahi noiʻi i ka puke pai. ʻObesity. ʻO ka ʻoiaʻiʻo, ʻo 72 ka nui o ka hiki ʻana o kahi keiki ke pale i nā meaʻai hou e iho mai i kā lākou mau genes. ʻO nā kumu ʻē aʻe i hana i kahi kuleana: ke loaʻa ʻana o ke kīwī ma ka manawa pāʻina a inā ʻaʻole ʻoe e ʻai i ka ʻaina ahiahi a ka ʻohana.

Huhū lākou

ʻOi aku ka nui o nā makuahine hauʻoli a Horn i nā mea hoʻokele ʻōpio, nā noiʻi mai Toyota a me ke Kulanui o Michigan. Hiki iā lākou ke hoʻoili i nā ʻano maikaʻi ʻole e like me ke kikokiko ʻana a i ʻole ka ʻai ʻana ma hope o ka huila. ʻO kekahi kumu e holo palekana ai.

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