10 Kumu Pono ʻoe e hoʻāʻo iā P90X

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Loaʻa paha kāu ʻike ʻia Tony Horton. Kūkulu ʻia e like me ʻO Brad Pitt akā, me ke ʻano hoʻohaʻahaʻa like Will Ferrell ke hoʻoluliluli nei i kahi bele kau, paʻakikī e ʻike inā ʻo ia ma ke kīwī o ke aumoe (e koho i kahi kahawai, i kēlā me kēia kahawai) e ʻimi ana i kāna papa hana 10-Minute Trainer a i ʻole ma QVC ke kūʻai aku nei i kāna polokalamu hoʻomaʻamaʻa P90X kaulana loa. Ke hauʻoli ʻo ia, "E hāʻawi wale mai iaʻu i 90 mau lā a e loaʻa wau iā ʻoe i nā hopena nunui" maikaʻi iki paha ia no ka ʻoiaʻiʻo, akā i ka hana ʻana i ʻelua pōʻaiapuni iaʻu, hiki iaʻu ke haʻi iā ʻoe he hana hoʻokahi kēia e like me ka hype . A ʻoiai ʻo Tony, e like me kāna noi ʻana iaʻu e kāhea iā ia i kā mākou nīnauele, e puka ana ʻo ia me P90X 2 i ka lāʻo Kēkēmapa 2011, ʻo kēia ka manawa kūpono loa e hoʻāʻo ai iā P90X! Eia ke kumu:

1. ʻAʻohe pāpū hou. ʻO ka manaʻo nui ma hope o ka hana P90X ka mea a Tony i kapa ai ʻo "huikau nāʻiʻo." Ma ka hana ʻana i kahi ʻano hana ʻokoʻa i kēlā me kēia lā e mālama ʻoe i kou mau mākala ma ke kuhi ʻana, ʻo ia hoʻi e hoʻomau ʻoe i ka hana.

2. Hoʻokipa. Ua haʻakei ʻo Tony a me kāna poʻe limahana a hana i nā ʻano hana hilarious (ʻo kaʻu punahele The Rockstar) e pale i kou noʻonoʻo mai ka ʻeha. A he ʻakaʻaka ke kāne.

3. Hoʻomaʻamaʻa maikaʻi. Ke kiʻi nei mai ka hāpai hāpai ʻana, ka hoʻomaʻamaʻa kau, yoga, plyometric, a me ka martial arts, i waena o nā mea ʻē aʻe, e hana ʻoe i kou kino mai kēlā me kēia kihi a laila e hoʻonui ana i kou mana, ka ikaika, ke kaulike, a me ka hiki i nā haʻuki.

4. ʻO ka liʻiliʻi o ka hōʻeha. Loaʻa pinepine nā ʻeha ke hana hou ʻoe i ka neʻe like ʻana, e like me ka holo ʻana. Hoʻololi ʻo P90X iā ʻoe i kāu hana maʻamau i ka manawa pinepine e hōʻemi i kou makaʻu i nā hana ʻeha pinepine. Eia kekahi, ma ka hana ʻana i kou mau ʻiʻo i nā ʻano like ʻole, hoʻonui ʻoe i ko lākou resilience.

5. ʻAʻohe luuluu. E inaina i ka hoʻomaʻamaʻa wā? ʻAʻohe pilikia, i ka lā aʻe e hana ʻoe i ka yoga. A i ka lā ma hope e hāpai ana ʻoe i nā kaupaona. A i ka lā ma hope e hoʻokūkū ʻoe. Me kēia ʻano like ʻole, e ʻike ʻoe i kekahi mau mea āu e aloha ai a me kekahi āu e makemake ʻole ai, akā e like me kā Tony i kau ai, "ʻo P90X e pili ana i ka hoʻoikaika ʻana iā ʻoe e hana i kou nāwaliwali ʻoiai e hoʻomaʻamaʻa mau nei i kou ikaika."

6. He mea paʻakikī ia. "Inā maʻalahi, ʻaʻole hana," ʻo ia ka ʻōlelo a Tony. "No nā mea a pau kēia hoʻomaʻamaʻa?" hoʻohui ʻo ia. "ʻAʻole. Makaʻu ka poʻe he nui i ka hana ikaika." Akā inā ʻoe makemake e lawe i ka makaʻu, hoʻohiki ʻo ia i nā hopena nui.

7. Paʻakikī noʻonoʻo. Ke koi nei iā ʻoe iho e hoʻāʻo i nā mea hou he paʻakikī paha, akā ke ʻike ʻoe iā ʻoe iho e hana ana i kahi mea āu i manaʻo ʻole ai ʻaʻole hiki iā ʻoe (huki, ʻo wai?), ʻIke ʻoe hiki iā ʻoe ke ʻoi aku ka nui ma mua o kou manaʻo.

8. ʻO nā ʻōlelo aʻoaʻo maikaʻi. Hele mai ʻo P90X me kahi hoʻolālā meaʻai e kālele ana i ka ʻai ʻana i nā meaʻai holoʻokoʻa, maikaʻi i nā huina kūpono e hoʻolalelale i kāu mau haʻawina e like me ka mea haʻuki. Hoʻokumu ʻo P90X 2 i kēia ma ka hāʻawi ʻana i kahi ala kūpono e ʻae ai i nā manaʻo ʻokoʻa e like me ka vegetarianism a i ʻole ka ʻai ʻana i ke ʻano paleo.

9.ʻO ka pau ʻana o ka calorie i ka lā āpau. "Hiki paha i ka holo ʻana ke puhi i ka nui o nā calorie i ka wā e hana ai ʻoe, akā ʻo ka hāpai ʻana i nā paona a me ka hoʻomaʻamaʻa wā wā e hoʻopau ʻoe i nā calorie a puni ka uaki," wehewehe ʻo ia.

10. Nā hoʻomaʻamaʻa haʻuki. Ua hoʻomaʻamaʻa ʻo Tony i nā mea haʻuki ʻoihana a me nā mea kaulana a hoʻohana i nā ʻenehana like i kāna papahana e like me kāna me kāna mea kūʻai aku kaulana aku.

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