10 Nā Desserts Low-Calorie Mouthwatering

Anter

• ʻO Ancho Chili lāua ʻo Chocolate Goat Cheesecake Popsicle
• 2-Minuke Paukena Pie
• Nā Cakes Persimmon Bundt
• ʻO Pie Mele Miniature
• Pākuʻi Kokoleka ʻEleʻele
• Nā kinipōpō Bourbon
• ʻO Snickerdoodle Blondies
• Kaka Lika Chia Seed
• Kinamona Sugar Pumpkin Spice Donuts
• ʻAi hua ʻaʻohe Gluten-Free
• Nānā no

Hiki iā ʻoe ke mahalo i ke anuanu o ke anuanu no kou ʻiʻini nui-kalori, ʻoiai e hōʻike ana i ka noiʻi e ʻai mākou i kahi mea iki i nā mahina hoʻoilo. He aha kā mākou mea e pōloli ai ka hapanui? ʻO nā meaʻai hōʻoluʻolu a me nā meaʻono momona! Mahalo, ua loaʻa iā mākou he 10 mau meaʻai momona haʻahaʻa-pālolo anuanu e hāʻawi i nā mea decadent e mālama iā ʻoe a hiki i ka puna.

ʻO Ancho Chili lāua ʻo Chocolate Goat Cheesecake Popsicle

Ke lawe nei i kahi nahu mai kēia kāwili waiū kao momona e like me ka ʻahaʻaina ʻana i kahi ʻāpana o cheesecake-in popsicle form! Me kahi kī ʻono o ka ancho chili lūlū a me kahi mahele o ka cocoa-waiwai cocoa, ʻo kēlā me kēia momona momona momona e like me 75 calories.

Nā Pono:

4 auneke tī kao momona momona, palupalu

1/3 kō kō

1/2 teaspoon vanilla extract

1/2 teaspoon koko ka pauka

2 mau hua, hoʻokaʻawale ʻia

1 palaoa palaoa

1/4 teaspoon ancho chili pauka

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. Hoʻohui i ka tī kao, kō, a me ka vanilla a kāwili a hiki i ka laumā. Hoʻohui i nā yolks hua manu i ka manawa hoʻokahi. E pelu i ka palaoa, ka palaoa koko, a me ka chick ancho. White hua keʻokeʻo keʻokeʻo a hiki i ka hoʻokumu ʻana o nā piko palupalu. E pelu mālie i loko o ka hui. Hoʻolahalaha i loko o ka pā palai i hoʻomākaukau ʻia me ka pā. Hoʻomoʻa no 20 a 25 mau minuke. Anu. Wehe i ka pā ma ke kiʻi ʻana i ka pepa. E hoʻohana i ka mea ʻoki kuki 1-ʻīniha e hana i nā pōʻai o kēlā me kēia a hoʻokomo i nā skewers e hana i kahi "lollipop."

Hana ma kahi o ʻewalu mau lawelawe.

Ka meaʻai i hāʻawi ʻia e Chef Chris Santos o Beauty & Essex a me The Stanton Social

2-Minuke Paukena Pie

Inā ʻoe e pono i kahi mea e māʻona ai kāu niho momona, e ʻōpala i kēia paukena paukū he 75 mau calorie no hoʻokahi. ʻO kēia meaʻai maʻalahi, pālū ʻia i nā mea hana maʻamau a maʻamau, lawe ʻia i 2 mau minuke e hana ai, akā ʻono loa ka hopena e like me ka ʻono e like me ka pai kuʻuna, piha i ka calorie.

Nā Pono:

1/2 kīʻaha paukena puree

1/4 kīʻaha hua manu keʻokeʻo (mai kahi hua manu a pahu paha)

Mea hoʻonanea

ʻO ka kinamona a i ʻole ka mea ʻie Pie

Nā kuhikuhi:

Hoʻohui pū i nā mea hoʻohui āpau. Inā makemake ʻoe i kahi ʻano like me ka flan, e hoʻonui i kaʻuala; inā makemake ʻoe i kahi ʻano keke-like, e hoʻohui hou i nā hua keʻokeʻo. ʻO ka hawewe uila no 2 mau minuke. E hoʻohana i ka hui ʻana o ka yogurt Helene, ka tī kirīwī hazelnut, a me nā mea ʻie pie paukena no ka ʻaila. ʻO luna me nā pecan i hoʻomoʻa ʻia.

Hana i hoʻokahi lawelawe.

Hoʻolako ʻia e Live Laugh Eat

Nā Cakes Persimmon Bundt

ʻO nā persimmons i hoʻoili ʻia me ka pulupulu ka mea hoihoi i kēia mau ʻaoʻao vegan. I kēia papa hana, ua male ʻia nā hua momona a momona hoʻi i nā mea momona momona, ʻo ia hoʻi ka ginger, ka wai lemona, a me nā ʻoma ʻaʻole i hoʻomoʻa ʻia, e hana i nā popo palaoa 200-calorie liʻiliʻi.

Nā Pono:

1 1/4 kīʻaha Fuyu persimmons, cubed

1 punetune wai lemon

1 aila niu puna

2 punetēpō applesauce i hoʻomomona ʻole ʻia

1/2 kīʻaha agave nectar

2 kīʻaha palaoa palaoa holoʻokoʻa

1 teaspoon paina pauka

1/2 kīʻaha soda kope

1/2 kīʻaha ginger

1/2 teaspoon nutmeg grated hou

1/2 teaspoon ka paʻakai

1/4 kīʻaha hua waina

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. ʻAilā a pīpī paha i kahi ipu paʻa. I loko o kahi pola liʻiliʻi, e kāwili i ka persimmon, ka wai lemona, aila niu a i ʻole ka ʻomaʻoma, a me ka nectar agave. I loko o kahi pola nui, hoʻohui i nā mea i koe koe koe nā hua puaʻa. E ninini i nā mea pulu i loko o nā mea maloʻo a kāwili a hiki i ka wa e hoʻomaʻū ʻia ai ka palaoa (mai hoʻowali. E pelu i nā hua puaʻa. E ninini i loko o ka ipu i hoʻomākaukau ʻia a hoʻomoʻa a hiki i ka hoʻokomo ʻia ʻana o kahi niho niho i waenakonu e holoi ʻia, ma kahi o 40 a 45 mau minuke inā ʻoe e hoʻohana ana i ka pā no hoʻokahi pōpō palaoa. (Kahakaha: ʻO kahi pā no ʻeono mau pōpō palaoa e lawe ma kahi o 30 mau minuke.) ʻAe e ʻoluʻolu no 10 mau minuke a laila hemo mai ka pā. Hoʻolili loa ma mua o ka lawelawe ʻana.

Hana ʻeono lawelawe.

Hāʻawi ʻia e Cooking Melangery

ʻO Pie Mele Miniature

Hoʻokomo ʻia kahi ʻoma ʻoma yummy ʻāpala, ʻai ʻoluʻolu ʻia me ka kinamona olakino a me ka nutmeg, i loko o kēlā me kēia pies liʻiliʻi i hana ʻia me ka palaoa flaky-free. Hiki iā ʻoe ke lawe (ʻaneʻane) i nā nahu ʻole o ka hewa o kēia mea hōʻoluʻolu hōʻoluʻolu, i hōʻuluʻulu ʻia he 224 mau calorie i kēlā me kēia pai.

Nā Pono:

1 ʻōpala palaoa laiki pie ʻai (kuhikuhi ma aneʻi)

1/2 kīʻaha kuke lohi kuke kuke (kuhikuhi ma aneʻi)

Nā kuhikuhi:

E hoʻomoʻa mua i ka umu i nā kekelē 375 a hana i ka pie pie (a i ʻole e hoʻohana i kāu pā pie punahele). Ke hoʻohana nei i kahi pālahalaha palaoa, e ʻōwili i ka pie pie ma kahi o 1/8-ʻīniha ka mānoanoa. Ke hoʻohana nei i kahi mug kope me ke anawaena o 3.5 ʻīniha, ʻokiʻehā mau pōʻai mai ka palaoa a waiho ʻia. I kēia manawa, pono paha ʻoe e ʻōwili hou i ka palaoa. Ke hoʻohana nei i kahi mug kope liʻiliʻi a kīʻaha paha me ke anawaena o 3 ʻīniha, ʻokiʻoki i ʻehā mau pōʻai mai ka palaoa a waiho ʻia. E kāpīpī i kahi pahu muffin me ke kuke kuke, a hoʻonoho mālie i nā pōʻai palaoa i lalo o nā tini muffin no laila hiki mai ka palaoa i nā ʻaoʻao o nā tini muffin pū kekahi. Mālama pono i kekahi mau ʻelika kinamona kuke lohi (ma kahi o 2 punetēpu no ka pie mini) ma luna o ka palaoa. I luna me nā pōpō palaoa liʻiliʻi a hoʻohana i ka ʻōkeke e ʻūlū pū i nā pōʻai palaoa ʻelua. Hoʻomoʻa no 20 a 24 mau minuke, a i ʻole a hoʻomaka nā palaoa pie i palaunu. E hoʻomaʻalili loa nā pai ma mua o ka hemo ʻana mai ka ipu muffin.

Hana i ʻehā lawelawe.

Hāʻawi ʻia e ka ʻĀina Maʻemaʻe Chelsey

Pākuʻi Kokoleka ʻEleʻele

ʻAʻole pono ka Chocolate i kahi mea leʻaleʻa ke hana ʻoe me kahi ʻano ʻeleʻele maikaʻi loa, ka nui o nā hua momona olakino, a me nā cherry tart.

"Loaʻa nā huaora i nā nati a me ka huaora E, a hoʻopiha lākou iā ʻoe i ke ala kūpono-ʻaʻohe pūnao hakahaka ma laila!" Wahi a ka mea kākau puke ʻai ʻo Alyssa Shelasky. "A kokoleka pouli, ʻē, aia ma ka ʻaoʻao maikaʻi o ka maikaʻi ʻole."

E hoʻopili i kēia mau puʻupuʻu nutty, 95-calorie hua me kahi kīʻaha kī no kahi ʻohiʻohi hōʻoluʻolu.

Nā Pono:

3/4 kīʻaha ʻalemona (a i ʻole nā ​​nut o kāu makemake e like me pistachios a i ʻole macadamias)

12 auneke kokoleka pouli (60-70% koko), māhele ʻia

1/2 teaspoon huki vanilla maʻemaʻe

1/3 kīʻaha cherry maloʻo maloʻo (e kuapo no nā lā a i ʻole nā ​​apricots maloʻo)

E kāpīpī i ka paʻakai kai ʻoʻoleʻa (pono ʻole)

Nā kuhikuhi:

E wela i ka umu a 350 kekelē. Ma ka pepa bakena i hoʻopaʻa ʻia me ka pepa pepa, nā nī kālua a ʻala a hoʻomoʻa ʻia, ma kahi o 10 mau minuke. E hoʻonuanu loa lākou. E hoʻopiha i kahi kōkō me 1 iniha o ka wai a lawe i kahi simmer ma kahi o ka wela haʻahaʻa. E hoʻonoho i kahi pola wela nui ma luna o ka ipu hao, e ʻike pono ʻaʻole pili ka wai i ka lalo o ka pola. E hoʻokomo i ke kokolekaʻeleʻele i loko o ka pola; kuke, hoʻoneʻe, a laumania. Wehe i ka ipu mai ka ipu hao; hoʻoulu i ka vanilla extract, nā hua palaoa, a me nā cherry / hua hua maloʻo. E ninini i ka pepa bakena, e hohola i loko o kahi ʻāpana like e pili ana i 1/4-ʻīniha ka mānoanoa, a kāpīpī liʻiliʻi me ka paʻakai kai, inā makemake ʻia. E hoʻopili a paʻa a paʻa, ma kahi o 1 mau hola. E wāwahi i nā ʻāpana he 24. E lawelawe i nā lauana, ʻano like ʻole.

Hana iā 24 ʻāpana.

Ka meaʻai i hāʻawi ʻia e Alyssa Shelasky o ʻApona ʻAnohona a me ke Alanui Grub Magazine ʻo New York

Nā kinipōpō Bourbon

Hoʻomaʻamaʻa nui ʻia kēia mau ʻāpana momona, ʻono a me ka momona o ka whiskey a me ke kokoleka, a ma kahi o 49 mau calorie i kēlā me kēia kinipōpō, hiki iā ʻoe ke komo i loko o hoʻokahi wale nō. ʻO ka mea ʻoi loa, ʻaʻohe baking e pono ai!

Nā Pono:

1 pahu (12 auneke) wafer vanilla

1 kīʻaha pecans

1 kō kōpaʻa kō

2 punetune koko kaona awaawa

1/2 kīʻaha bourbon

1/4 kīʻaha kānana māmā

Nā kuhikuhi:

E ʻai i ka wafer vanilla e hōʻoia he maikaʻi lākou. Pulse nā koena i koe i ka mīkini meaʻai a hiki i ka haki ʻana. Hoʻomoʻa i nā pecan i ka ʻoma a ʻala, ma kahi o 4 mau minuke i 400 kekelē. Pulse pecans, kō, a me ka koko me nā wafer e hui pū i loko o kahi ʻāpana ʻāpana maikaʻi. Hoʻohui i ka whiskey me ka syrup kānana a hoʻohui i nā hunahuna. E hoʻohana i nā lima e hoʻohui. E holoi i nā lima e kiʻi i nā ʻōpuʻu nunui, a laila e ʻolokaʻa i loko o nā kinipōpō. He mea kōkua ke kāpī ʻana i ka palaoa palaoa i hope a ma waena o kou mau lima 6 a 7 mau manawa e pīpī pū ai ma mua o ka ʻōwili ʻana.

Hana i nā kinipōpō he 50-60.

Ka meaʻai i hāʻawi ʻia na Kath Eats Real Food

ʻO Snickerdoodle Blondies

ʻAʻole ʻoe e hilinaʻi i kekahi o kēia mau blondies hiki ʻole ke hoʻonoho iā ʻoe ma lalo o 75 mau calorie. Akā he ʻoiaʻiʻo! Hana ʻia me nā moa momi momona, loaʻa i nā kī kī i ke kinamona i ka pulu, a me ke ʻano fudgy ʻaʻole ia he mea pōkole loa o ka hoʻowili.

Nā Pono:

1 1/2 mau kīʻaha kēpau kēpau, ninini a holoi ʻia

3 punetēpu nut bata (a i ʻole nā ​​kumu momona)

3/4 teaspoon ka pauka paila

1 i 2 mau teaspoons vanilla extract

1/8 teaspoon baking soda

Puʻu 1/8 teaspoon paʻakai

1 he punetēpō apple applesauce

1/4 kīʻaha palaoa lepo

2 1/4 teaspoons ke kinamona

Pinch cream of tartar (pono ʻole)

Raisins (ponoʻole)

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. Hoʻohui i nā mea āpau a hiki i ka laumā loa a ʻūpī i loko o ka ipu 8-by-8-inch i uhi ʻia i kāhinu ʻia. Hoʻomoʻa no 35 a 40 mau minuke. Makemake ʻoe i nā blondies e nānā iki i ke kuke ke lawe ʻoe iā lākou i waho, no ka mea e kūpaʻa lākou i ka wā anuanu.

Hana i nā pahu he 15-20.

Hāʻawi ʻia e Katie i uhi ʻia i ka Chocolate-Covered

Kaka Lika Chia Seed

Hoʻokomo ʻia me kahi lemony tangy, ʻo kēia keke māmā a me ka palaoa e hana i ka meaʻai momona a me ka meaʻai ahiahi. ʻOi aku ka maikaʻi, nā wati gluten-free, vegan confection i loko o 60 wale nō calories (me stevia) a i ʻole 90 calories (me agave) no kēlā me kēia ʻāpana.

Nā Pono:

1 maiʻa, kāwili ʻia

1 cup waiū ʻalemona vanilla

1 teaspoon vanilla

1 punetune hua chia

1/4 kīʻaha wai lemon hou

Zest o 1 lemona liʻiliʻi

ʻO Liquid stevia (e like me 21 kulu o NuNaturals vanilla stevia) a i ʻole 1/4 kīʻaha meaʻono o ke koho (e like me agave nectar)

1/4 kīʻaha palaoa niu

1/4 ʻepa palaoa millet

1 teaspoon paina pauka

1/2 kīʻaha soda kope

2 punetēpī kānana

1/2 teaspoon ke kinamona

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. E hoʻohana i ka aila niu e hamo i ka pā pie 9-'īniha. I loko o kahi pola waena, e kāwili i ka maiʻa i kāwili ʻia, ka waiū almond, ka vanilla extract, nā hua chia, ka wai lemon, ka lemon zest, a me stevia. (Hana mua i nā mea pulu no laila hāʻawi ka manawa i nā hua chia e palupalu.) I kahi kīʻaha waena ʻokoʻa, ka palaoa niu whisk, ka palaoa millet, ka palaoa hoʻomoʻa, ka soda palaoa, ka māno kānana, a me ke kinamona. Hoʻohui i nā mea pulu me nā mea maloʻo a ninini i loko o ka pā pie. E kālua no 30 mau minuke.

Hana i ʻewalu mau lawelawe.

Nā meaʻai i hāʻawi ʻia e Healthful Sense

Kinamona Sugar Pumpkin Spice Donuts

Hiki i nā Vegan a me nā non-vegans ke kōkua iā lākou iho i kēia indulgence: homemade donuts that are roughly 155 calories each! E ʻono i kēlā me kēia waha ʻono i ʻūlū ʻia me kahi ʻala ʻokoʻa a uhi ʻia i ka hui kinamona sugary.

Nā Pono:

No ka donuts:

1 / ʻekahi teika ʻalani ka cider winika

6 punetēpu waiū waiu ʻole

1/2 kīʻaha hou a i ʻole kēpau pureed puree

1/4 cup kō kō kō (a me ke keʻokeʻo)

3 punetēpō applesauce unsweetened

Mālamalama liʻiliʻi he 2 mau punetēpō i ke kō kō

2 punetēpona Balance Honua (a i ʻole nā ​​waiū waiūpaʻa ʻole ʻē aʻe) i hoʻoheheʻe ʻia

2 teaspoon ka pauka kuke

1/4 punetēpē baking soda

1 teaspoon cinnamon + 1/2 teaspoon ginger + 1/4 teaspoon nutmeg (a i ʻole 1 3/4 teaspoons kaʻuala pie ʻalani)

1/2 teaspoon paʻakai kosher

1 kīʻaha palaoa āpau

1/2 kīʻaha palaoa kāwili palaoa

No ka kō kinamona:

1/4 kīʻaha Koʻo Kaha Honua (a i ʻole nā ​​mea ʻāpā waiū waiū pani ʻole), i hoʻoheheʻe ʻia

1/2 kī kō

1/2 teaspoon ke kinamona

Nā kuhikuhi:

No ka donuts:

E puhi mua i ka umu i 350 degere. ʻAila i nā ipu donut mini ʻelua a i ʻole ʻelua mau ipu donut nui me ka Earth Balance (a i ʻole nā ​​mea pani pani hānai). I loko o kahi pola nui, whisk pū i ka vīnega, ka waiū, ka paukena, ke kō, ka ʻoma, ke kō kō (e kānana inā clumpy), a hoʻoheheʻe ʻia ke kaulike honua. E kānana i nā mea maloʻo (baking powder, baking soda, mea ʻala, paʻakai, a me nā palaoa). Hoʻohui a hui wale ʻia. ʻO ka paila puna i loko o kahi ʻeke zip-lock a i ʻole ʻeke ʻeke a laila hoʻopaʻa iā ia me ka laka zip a i ʻole ka band rubber. E wili iki i ka ʻeke a ʻokiʻoki i kahi puka ma ke kihi e 'paipu' ai i ka paila. E hoʻopili i ka palaoa a puni ka pōʻai a e hoʻoliʻiliʻi mālie me nā manamana lima pulu e hoʻomaʻemaʻe. E hana hou. Hoʻomoʻa no 10 a 12 mau minuke a hiki i ka wā e hoʻi mālie ai lākou a pili. Hōʻoluʻolu i ka pā no 10 mau minuke ma mua o ka hoʻohana pono ʻana i kahi pahi pata e hemo ai. E kau ma luna o ka pahu hōʻoluʻolu no 10 a 15 mau minuke hou.

No ka kō kinamona:

E hoʻoheheʻe i ka Balance Honua i loko o kahi pola liʻiliʻi a hoʻū i ka wai i loko o ka waiū bata i kēlā me kēia manawa. Hoʻololi i ka donut i hoʻoweliweli ʻia i loko o kahi ʻeke me ke kō ke kinamona a hoʻoluliluli a hiki i ka uhi pono ʻia ʻana. Mālama ʻo Donuts no 2 a 3 mau lā.

Hana i nā donut 24 a i ʻole 12 mau maʻamau.

Na Recipe i hāʻawi ʻia e Oh She Glows

ʻAi hua ʻaʻohe Gluten-Free

Loaʻa ka Fruitcake i ka inoa maikaʻi ʻole ma ke ʻano he mea ʻai calorie kiʻekiʻe, mahalo i nā ʻano ʻano like ʻole i kūʻai ʻia i loko o ka hale kūʻai i hana ʻia me nā hua candied a me ka icing sugary. ʻO ka mea pōmaikaʻi, ua loaʻa iā mākou kahi mana olakino, gluten-free no kahi 310 calories i kēlā me kēia lawelawe. Hoʻopili ʻia kēia meaʻai puʻuwai me nā hua maloʻo a me nā nati, a pulu ʻia me ka ʻono o ka amaretto liqueur.

Nā Pono:

3 kīʻaha i hui ʻia nā hua maloʻo

2/3 kīʻaha Disaronno a i ʻole amaretto

1/2 kīʻaha pata

3/4 kīʻaha kō

3 mau hua nui, kaawale

1 kahi teaspoon vanilla extract

ʻO 1 lemon i ʻoki maikaʻi ʻia

ʻO ka zest grated maikaʻi o 1 ʻalani

1 kīʻaha huila palaoa gluten-free

1 1 / ʻekahi punaha puna palaoa

1/2 teaspoon ka paʻakai

1/2 kīʻaha waiū

Nā kīʻaha ʻoki 1 kīʻaha

Nā kuhikuhi:

Hoʻokahi lā a ʻelua paha ma mua o ka hoʻomoʻa ʻana i ka huaʻai, ʻoki i nā hua maloʻo i ʻāpana, hui i ka amaretto, a uhi. E hoʻomaʻamaʻa mua i ka umu i 325 degere a e kāpīpī i ka pā keke pōʻai 8-ʻīniha a i ʻole ka pā 8-by-8-ʻīniha me ka ʻōpala kuke. Hoʻopili i ka huʻi hua maloʻo, mālama i ka syrupto hua syrup. ʻO ka pata a me ke kō a hiki i ka māmā a me ka fluffy. E hoʻohui i nā yolks hua (e mālama i nā keʻokeʻo), vanilla, a me nā zests. E hoʻomau i ka paʻi ʻana a hiki i ka paʻa ʻana o nā hua a maʻemaʻe hou ka hui ʻana. I loko o kahi pola ʻokoʻa, e hui i ka palaoa, ka palaoa kāwili ʻana, a me ka paʻakai. E hoʻohui i nā mea maloʻo i ka paila a me ke kō, e paʻi mālie a hui maikaʻi. E hoʻonui i ka waiū, e hoʻomau i ka paʻi a hiki i ka hui maikaʻi. E hoʻohui i nā huaʻai i kānana, e hui hou a hui maikaʻi. I kahi kīʻaha ʻē aʻe, keokeo nā hua huita i ka wikiwiki a hiki i ke kū ʻana o nā ʻiʻo ʻoʻoleʻa. E hoʻopili mālie i nā hua keʻokeʻo i hoʻopaʻa ʻia i loko o ka paila a hiki i ka hoʻohui ʻia ʻana. E hui malie me ka pekani. E ninini i ka paila i loko o ka pā i hoʻomākaukau ʻia a e hoʻomoʻa no hoʻokahi hola a me ka hapalua a i ʻole a puka maʻemaʻe ka pahi i ʻō ʻia i loko o ke kikowaena keke. ʻOiai wela ka keke, ninini i mālama ʻia ka amaretto mai nā hua ma luna o ka pōpō.

Hana i 12-16 mau lawelawe.

Hāʻawi ʻia e Debbi Does Dinner… Healthy & Low Calorie

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