10 Kumu alakaʻi o ka loaʻa kaumaha a me ka momona

Anter

• ʻO Obesity a me Willpower
• 1. Nā Genetics
• 2.Nā Mea ʻai Junk ʻenekinia
• 3. Kāpena ʻAi
• 4. Ke kūʻai aku Aggressive
• 5. Insulina
• 6. kekahi mau lāʻau
• 7. Kūʻē Leptin
• 8. Loaʻa Mea ʻai
• 9. Kōpaʻa
• 10. Nā hōʻike hewa
• Ka Laina Lalo

ʻO ka nui loa kekahi o nā pilikia olakino nui loa o ka honua.

Hoʻopili ʻia me nā ʻano pili like, ʻike ʻia ʻo metabolic Syndrome. Hoʻopili kēia i ke koko kiʻekiʻe, ke kō i ke kō a me ka maikaʻi o ka lipid pili koko.

ʻO ka poʻe me ka maʻi metabolic ka mea i ʻoi aku ka kiʻekiʻe o ka maʻi puʻuwai a me ka ʻano diabetes 2, ke hoʻohālikelike ʻia me nā mea nona ka kaumaha i kahi pae maʻamau.

I loko o nā makahiki he hala i hala aku nei, ua nānā nui ka noiʻi ʻana i nā kumu o ka momona a pehea e hiki ai ke pale a mālama ʻia paha.

ʻO Obesity a me Willpower

Manaʻo ka poʻe he nui ka loaʻa ʻana o ke kaupaona a me ka momona ma muli o ka nele o ka makemake.

ʻAʻole pololei kēlā. ʻOiai ʻo ka loaʻa ʻana o ke kaumaha ka hopena o ka ʻai a me ke ʻano o ka nohona, aia kekahi poʻe i mea maikaʻi ʻole ke hiki mai i ka kaohi ʻana i kā lākou ʻano maʻamau.

ʻO ka mea, hoʻoulu ʻia ka ʻai nui e nā ʻano meaola like ʻole e like me nā genetics a me nā hormones. Hoʻonohonoho maʻalahi kekahi poʻe i ka loaʻa ʻana o ke kaumaha ().

ʻOiaʻiʻo, hiki i ka poʻe ke lanakila i ko lākou hemahema kūlohelohe ma o ka hoʻololi ʻana i ko lākou nohona a me kā lākou hana. Pono nā loli nohona i ka makemake, ka hoʻolaʻa a me ka hoʻomanawanui.

Eia nō naʻe, ʻōlelo maʻalahi he maʻalahi ka hana ma ka makemake.

ʻAʻole lākou e noʻonoʻo i nā kumu ʻē aʻe āpau e hoʻoholo hope loa i ka hana a ka poʻe a i ka wā a lākou e hana ai.

Eia nā kumu he 10 e alakaʻi nei i nā kumu o ke kaupaona, ka momona a me nā maʻi metabolic, a ʻo ka hapa nui o ia mea ʻaʻohe mea e pili ana i ka willpower.

1. Nā Genetics

He ikaika ikaika ko ka Obesity. ʻOi aku ka nui o ka lilo ʻana o nā keiki o nā mākua momona i ka nui o ka momona ma mua o nā keiki a nā mākua wiwi.

ʻAʻole ia he kumu ua hoʻoholo mua ʻia ka momona. ʻO ka mea āu e ʻai ai hiki ke hopena i ka hopena ma kahi e hōʻike ʻia ai nā ʻāpana a ʻaʻole hoʻi.

Ua lilo wikiwiki nā hui ʻoihana ʻole i ka momona ke hoʻomaka lākou e ʻai i kahi papaʻai komohana maʻamau. ʻAʻole i loli ko lākou mau ʻāpana, akā ua hana ke kaiapuni a me nā hōʻailona a lākou i hoʻouna ai i kā lākou mau gen.

E waiho maʻalahi, hoʻopili nā ʻāpana genetic i kou maʻalahi i ka loaʻa ʻana o ka kaumaha. Hōʻike nā noiʻi ma nā māhoe like i kēia ().

Hōʻuluʻulu Manaʻo ʻIke ʻia kekahi poʻe e maʻalahi i ka loaʻa ʻana o ke kaupaona a me ka momona.

2.Nā Mea ʻai Junk ʻenekinia

ʻO nā meaʻai kaumaha me ka hana pinepine pinepine ʻia ma mua o nā mea i hoʻomaʻemaʻe ʻia i kāwili ʻia me nā mea hoʻohui.

Hoʻolālā ʻia kēia huahana huahana inā lōʻihi, lōʻihi loa ma ka papa a ʻono maikaʻi loa a paʻakikī e paʻakikī.

Ma ka hana ʻana i nā meaʻai i mea ʻono e like me ka hiki, ke hoʻāʻo nei nā mea hana mea ʻai e hoʻonui i nā kūʻai aku. Akā hoʻolaha lākou i ka ʻai nui.

ʻO ka hapa nui o nā meaʻai i hana ʻia i kēia lā ʻaʻole like loa me nā meaʻai āpau. ʻO kēia nā huahana ʻenehana nui, i hoʻolālā ʻia e hoʻopili i ka poʻe.

Hōʻuluʻulu Manaʻo Hoʻopiha ʻia nā hale kūʻai me nā meaʻai i hana ʻia e paʻakikī e hōʻole. Paipai pū kēia mau huahana i ka ʻai nui.

3. Kāpena ʻAi

He nui nā mea ʻai momona, momona momona momona e hoʻoulu ai i nā kikowaena uku ma kou lolo (3,).

ʻO ka ʻoiaʻiʻo, hoʻohālikelike pinepine ʻia kēia mau meaʻai i nā lāʻau i hana ʻino ʻia e like me ka wai ʻona, cocaine, nikotine a me ka cannabis.

Hiki i nā meaʻai Junk ke kumu i ka hōʻino i nā kānaka maʻalahi. Ua lilo ka mana o kēia poʻe i kā lākou ʻano ʻai, e like me ka poʻe e hakakā nei me ka ʻāpala ʻana i ka waiʻona e lilo ana ka mana ma luna o kā lākou ʻano inu.

ʻO ka hoʻopilikia kahi pilikia paʻakikī i hiki ke paʻakikī loa e lanakila. Ke lilo ʻoe i mea hana naʻau i kekahi mea, lilo ʻoe i kou kūʻokoʻa i ke koho a me ka biochemistry i kou lolo e hoʻomaka ana e kāhea i nā pū no ʻoe.

Hōʻuluʻulu Manaʻo ʻIke kekahi poʻe i ka makemake ikaika i ka meaʻai a i ʻole ka mea hōʻalo. Pili loa kēia i nā mea ʻai momona momona, momona momona e hoʻoulu ai i nā kikowaena uku ma ka lolo.

4. Ke kūʻai aku Aggressive

ʻO nā mea hana ʻai ʻōpala ka poʻe kālepa ikaika loa.

Hiki i kā lākou kaʻina hana ke kiʻi unethical i kekahi manawa a hoʻāʻo lākou i kekahi manawa e kūʻai aku i nā huahana pono ʻole e like me nā meaʻai olakino.

Kuhi hewa paha kēia mau ʻoihana. ʻO ka mea ʻoi loa, ua māka lākou i kā lākou kūʻai aku ʻana i nā keiki.

I ke au o kēia ao, lilo nā keiki i ka momona, diabetic a me ka hoʻopili ʻana i nā mea ʻai maikaʻi ma mua o ka lawa ʻana o ka makahiki e hoʻoholo pono ai e pili ana i kēia mau mea.

Hōʻuluʻulu Manaʻo Hoʻolālā nā mea hana meaʻai i ke kālā he nui i ke kūʻai aku ʻana i nā mea ʻai maikaʻi ʻole, i kekahi manawa kikoʻī e pahuhopu nei i nā keiki, ka ʻike ʻole a me ka ʻike e alakaʻi hewa ʻia ai lākou.

5. Insulina

ʻO ka insulin ka hormone nui nui e hoʻoponopono i ka mālama ʻana i ka ikehu, a me nā mea ʻē aʻe.

ʻO kekahi o kāna hana ke haʻi aku i nā hunaola momona e mālama i ka momona a paʻa i ka momona a lākou e lawe nei.

Paipai ka papaʻai komohana i ke kūpaʻa ʻana o ka insulin i nā mea nui a me nā mea momona. Hāpai kēia i nā kiʻekiʻe o ka insulin a puni ke kino, e mālama ana i ka ikehu i loko o nā hunaola momona ma kahi o ka loaʻa no ka hoʻohana ().

ʻOiai he mea hoʻopaʻapaʻa ka hana a ka insulin i ka momona, manaʻo kekahi mau noiʻi e loaʻa i nā pae insulin kiʻekiʻe ke kumu o ka ulu ʻana o ka momona ().

ʻO kekahi o nā ala maikaʻi e hoʻohaʻahaʻa ai i kāu insulin e ʻokiʻoki i nā mea momona momona a hoʻomaʻemaʻe ʻia ʻoiai e hoʻonui ana i ka lawe fiber ().

Ke alakaʻi maʻamau nei kēia i kahi hōʻemi aunoa i ka lawe ʻana i ka calorie a me ka hōʻemi ʻana o ke kaumaha me ka hana ʻole.

Hōʻuluʻulu Manaʻo Pili nā pae insulin kiʻekiʻe a me ke kūpaʻa o ka insulin i ka ulu ʻana o ka momona. E hoʻohaʻahaʻa i nā pae o ka insulin, hoʻemi i kāu lawe ʻana i nā carbs i hoʻomaʻemaʻe ʻia a ʻai hou i nā fiber.

6. kekahi mau lāʻau

Hiki i nā lāʻau lapaʻau he nui ke kumu i ka loaʻa ʻana o ke kaumaha ma ke ʻano he ʻaoʻao ().

ʻO kahi laʻana, ua hoʻopili ʻia nā antidepressants i ka loaʻa haʻahaʻa kaumaha haʻahaʻa i ka manawa ().

ʻO nā laʻana ʻē aʻe e laʻa me ka lāʻau diabetes a me nā antipsychotics (,).

ʻAʻole hoʻemi kēia mau lāʻau i kou makemake. Hoʻololi lākou i ka hana o kou kino a me kou lolo, hoʻemi i ka nui o ka metabolic a i ʻole ka hoʻonui ʻana i ka makemake (,).

Hōʻuluʻulu Manaʻo Hoʻolahalaha kekahi mau lāʻau i ka loaʻa ʻana o ke kaupaona ma o ka hōʻemi ʻana i ka nui o nā calorie i puhi ʻia a hoʻonui ʻia paha ka makemake.

7. Kūʻē Leptin

ʻO Leptin kekahi hormone e pāʻani i ka hana nui i ka momona.

Hana ʻia ia e nā momona momona a hoʻonui ʻia nā kiʻekiʻe o ke koko me ka nui o nā momona momona. No kēia kumu, kiʻekiʻe loa nā pae leptin i ka poʻe me ka momona.

I ka poʻe olakino, pili nā pae leptin kiʻekiʻe i ka hōʻemi ʻana i ka makemake. Ke hana pono ʻana, pono ia e haʻi i kou lolo i ke kiʻekiʻe o kāu mau hale kūʻai momona.

ʻO ka pilikia ʻaʻole e hana ʻo leptin e like me ka mea e pono ai i nā poʻe obese he nui, no ka mea no kekahi kumu ʻaʻole hiki ke hele i ka pale o ka lolo ().

Kāhea ʻia kēia ʻano leptin resistence a manaʻo ʻia he alakaʻi nui i ka pathogenesis o ka momona.

Hōʻuluʻulu Manaʻo ʻO Leptin, kahi hōmona hoʻoliʻiliʻi makemake, ʻaʻole ia e hana i nā mea nui loa.

8. Loaʻa Mea ʻai

ʻO kekahi kumu e hoʻohuli nui i ka puhaka o ka poʻe ka loaʻa o ka meaʻai, i hoʻonui nui ʻia i nā kenekulia i hala.

ʻO ka meaʻai, ʻo ka ʻai nui paha i nā ʻōpala, ma nā wahi āpau i kēia manawa. Hōʻike nā hale kūʻai i nā meaʻai hoʻowalewale kahi e hiki ai iā lākou ke nānā.

ʻO kekahi pilikia, ʻoi aku ka liʻiliʻi o ka ʻai o nā mea ʻai maikaʻi ma mua o ke olakino, nā meaʻai āpau, ʻo ia hoʻi ma ʻAmelika.

ʻO kekahi poʻe, ʻo ia hoʻi ma nā kaiāulu ʻilihuna, ʻaʻohe o lākou koho i ke kūʻai ʻana i nā meaʻai maoli, e like me nā huaʻai a me nā lauʻai hou.

Kūʻai aku nā hale kūʻai hōʻoluʻolu i kēia mau wahi wale nō i ka soda, ke kanakē a me nā meaʻai i ʻōpala ʻia.

Pehea e hiki ai ke lilo i mea o ke koho inā ʻaʻohe?

Hōʻuluʻulu Manaʻo I kekahi mau wahi, he paʻakikī a pipiʻi paha ka loaʻa ʻana o nā meaʻai āpau, waiho ʻole i ka poʻe i koho ʻē aʻe akā e kūʻai i nā mea ʻai maikaʻi ʻole maikaʻi ʻole.

9. Kōpaʻa

Hoʻohui ʻia ke kō i mea hoʻokahi iʻoi aku ka maikaʻi o ka papaʻai o kēia au.

ʻO ia no ka mea hoʻololi ke kō i nā hormones a me ka biochemistry o kou kino ke pau i ka nui. ʻO kēia, hāʻawi, hāʻawi i ka loaʻa o ke kaumaha.

ʻO ke kō i hoʻohui ʻia he hapa glucose, hapa fructose. Loaʻa nā kānaka i ka glucose mai nā ʻano meaʻai like ʻole, e like me nā starches, akā ʻo ka hapa nui o nā fructose mai ka hoʻohui ʻia o ke kō.

Hiki i ka lawe ʻana i ka fructose keu ke kumu i ke kūpaʻa o ka insulin a me nā pae insulin kiʻekiʻe. ʻAʻole ia e paipai i ka māʻona ma ke ʻano like o ka glucose (,,).

No kēia mau kumu āpau, hāʻawi ke kō i ka hoʻonui i ka mālama ʻana i ka ikehu a, ʻo ka hopena, ka momona.

Hōʻuluʻulu Manaʻo Manaʻo nā ʻepekema ʻo ka nui o ka lawe ʻana i ke kō kekahi o nā kumu nui o ka momona.

10. Nā hōʻike hewa

Hoʻomaopopo hewa ʻia ka poʻe a puni ka honua e pili ana i ke olakino a me ka meaʻai.

Nui nā kumu no kēia, akā pili ka pilikia i kahi e loaʻa ai ka ʻike i ka poʻe.

Hoʻolahalaha nā pūnaewele he nui, e laʻa me ka pololei ʻole a i ʻole o ka ʻike pololei ʻole e pili ana i ke olakino a me ka meaʻai.

Hoʻomaopopo a kuhi hewa paha kekahi mau nūhou i nā hopena o ka noiʻi ʻepekema a lawe pinepine ʻia nā hopena ma waho o ka pōʻaiapili.

Hoʻohope wale ʻia paha nā ʻike ʻē aʻe a i ʻole hoʻokumu ʻia i nā kumumanaʻo i hōʻike ʻole ʻia.

Pāʻani pū nā ʻoihana meaʻai. Paipai kekahi i nā huahana, e like me nā mea hoʻoliʻiliʻi kaumaha, ʻaʻole holo pono.

Hiki i nā papa hana hoʻohaʻahaʻa kaumaha ke kau ʻia i kāu holomua. He mea nui e koho maikaʻi i kāu kumuwaiwai.

Hōʻuluʻulu Manaʻo Hiki i ke kuhi hewa ke kōkua i ka waiwai kaupaona i kekahi mau kānaka. Hiki iā ia ke hana i ka pohō kaumaha i mea paʻakikī.

Ka Laina Lalo

Inā he hopohopo kāu e pili ana i kou pūhaka, mai hoʻohana ʻoe i kēia ʻatikala i kumu e haʻalele ai.

ʻOiai ʻaʻole hiki iā ʻoe ke kāohi piha i ke ʻano o ka hana o kou kino, hiki iā ʻoe ke aʻo pehea e kaohi ai i kāu ʻano ʻai a hoʻololi i kou nohona.

Inā ʻaʻole hiki i kekahi ʻano olakino i kou ala, aia i loko o kou mana ke kaohi i kou kaupaona.

Lawe pinepine ia i ka hana paʻakikī a me kahi ʻano nohona nui e loli, akā nui nā poʻe e kūleʻa i ka holo lōʻihi me ka loaʻa ʻole o nā kūʻē i kūʻē iā lākou.

ʻO ke kuhi o kēia ʻatikala e wehe i ka manaʻo o ka poʻe i ka ʻoiaʻiʻo o kahi mea ʻē aʻe ma mua o ke kuleana o kēlā me kēia kanaka i kuleana i ka maʻi pīpī momona.

ʻO ka ʻoiaʻiʻo o nā ʻano ʻai o kēia ao a me ka moʻomeheu meaʻai e pono e hoʻololi i hiki ai ke hoʻohuli i kēia pilikia ma ka pae honua.

ʻO ka manaʻo no nā hemahema o ka makemake ʻole ka mea i makemake ʻia e nā mea hana meaʻai e manaʻoʻiʻo ai ʻoe, no laila hiki iā lākou ke hoʻomau i kā lākou kālepa ʻana me ka maluhia.