ʻO nā manaʻo kakahiaka kakahiaka maikaʻi mai ka Fitness Pros

Anter

• ʻO Jennifer Purdie: ʻO Ironman Athlete lāua ʻo Marathon Runner
• ʻO Venus Williams: Pro Tennis Player
• ʻO Elizabeth Robinson: Mea Hoʻolapa a me nā mea hoʻomaʻamaʻa pilikino
• Erin Aquino: hoʻoikaika hoʻoikaika kino
• Nā māla ʻo JL: Blogger Health and Fitness
• ʻO Stephen Cooper: ʻO ka mea hoʻokumu o Boot Camp Pasadena
• Jason Fitzgerald: Mea hoʻokumu o StrengthRunning.com
• ʻO Rachel Dubin: Fitness Fiend
• ʻO Gillian Barrett: ʻO ka mea kūkini a me ke kaumaha o ke kaupaona
• Len Saunders: Mea kākau o ka mālama ʻana i nā keiki fit
• Gillian Casten: Fitness Blogger
• Nā mea hou aʻe ma SHAPE.com:
• Nānā no

ʻAʻole pono ʻoe iā mākou e hoʻomanaʻo iā ʻoe ʻo ka ʻai ʻana i ka ʻaina kakahiaka maikaʻi kahi manaʻo maikaʻi. Akā no ka mea hiki i ka pola oatmeal like i kēlā me kēia lā ke luhi, pono paha ʻoe i kekahi mau manaʻo hou no He aha e ai i ke kakahiaka.

"Inā ʻoe e hele ana i ka hale haʻuki a i kou puka ʻana i waho o ka puka e hana, e hoʻomaopopo ʻoe e hoʻomau kāu ʻaina kakahiaka iā ʻoe no nā hola e hiki mai ana," wahi a Ed Olko, ka mea hoʻomaʻamaʻa pilikino ma Equinox ma Palos Verdes, CA. "ʻO kāu ʻaina kakahiaka ka hoʻomaka o kou lā, no laila e helu."

Koho ʻoi ʻo Olko: ʻO kahi hua leʻaleʻa huaʻai a me kahi ʻeke Bagel lahilahi me kahi ʻāpana māmā o ka waiūpī; he muffin ʻEnelani me ka hua manu keʻokeʻo, kahi ʻāpana o ka pua kōkō, a me ka hapalua ʻāpana o ka tī; he omelet keʻokeʻo hua manu me ka huaale, spinach, a me ka tī ma kahi ʻeke; aiʻole ka yogurt Greek maʻalahi me ka palaoa palaoa a me / a i ʻole nā ​​huaʻai i kāwili ʻia.

E heluhelu no nā manaʻo ʻaina kakahiaka maikaʻi aʻe mai ke olakino a me ka hoʻoikaika kino.

ʻO Jennifer Purdie: ʻO Ironman Athlete lāua ʻo Marathon Runner

ʻO kaʻu mea punahele e ʻai ai no ka ʻaina kakahiaka kahi hua manu keʻokeʻo i kāwili ʻia me nā mea ʻai i ʻokiʻoki ʻia, kale, a me nā avocados. Noho au i Kaleponi no laila hiki iaʻu ke kiʻi i nā mea hou ma ka mākeke o ka mahiʻai.

-ʻOennifer Purdie, he mea hoʻokūkū Ironman 34 makahiki a me ka mea holo i ka marathon

ʻO Venus Williams: Pro Tennis Player

Hoʻomaka ʻo Venus Williams i kēlā me kēia lā me nā pana pua ʻelua palaoa. Ke hele ʻo ia ma ke alanui, loaʻa iā ia kāna hoʻoponopono ma Jamba Juice. ʻO ka chain's Triple Revitalizer Juice Blend kahi wai kāloti hou, wai ʻalani, a me ka maiʻa.

ʻO Elizabeth Robinson: Mea Hoʻolapa a me nā mea hoʻomaʻamaʻa pilikino

ʻO ka ʻaina kakahiaka ʻole kaʻu nīnau punahele loa o ka lā. Aloha au i ka ʻai, aloha au i ka manawa kūpono e hana ai i kaʻu koho pono mua o ka lā i mea maikaʻi, a aloha au i ka hoʻohiki o ka lā e hiki mai ana.

ʻO kaʻu ʻaina kakahiaka anilā kahi papa hana i hiki ke huikau a kūlike ʻia e like me ka ʻono. Hoʻopili nā mea maʻamau i ka palaoa, kahi hua, a me kahi nut. ʻO ka hapanui pinepine, koho wau i ka oatmeal e like me kaʻu palaoa, maiʻa e like me kaʻu hua, a me nā walnuts e like me kaʻu nati. Eia nō naʻe, hiki ke hoʻoponopono i kēia ʻano kumu e ke kuapo ʻana i ka farina (palaoa wili) a i ʻole grits (groundmorn) ma kahi o ka oatmeal, nā ʻāpala a me nā pears ma kahi o ka maiʻa, a me nā ʻalemona a me nā pecan no ka nut. Hana maikaʻi kēlā me kēia hui ʻana a hana i ka hana.

ʻO kaʻu ʻaina kakahiaka wela punahele ʻo ia ka yogurt maʻemaʻe, nā hua i ʻoki ʻia, ka paʻi ʻana o ka agave a i ʻole ka maple syrup, a me kahi ʻāpana berena palaoa holoʻokoʻa. Eia hou, ʻo ka hui pū ʻana o ka yogurt, ka huaʻai, a me ka berena e hāʻawi i ka protein, nā huʻihopa paʻakikī, a me ka momona e pono ai e lele i ka lā a noho mau i ke kakahiaka.

-ʻElizabeth Robinson, mea haʻuki, mea hoʻomaʻamaʻa pilikino, a me ka mea nāna i hana i ka papahana hoʻoikaika kino pūnaewele VitFit

Erin Aquino: hoʻoikaika hoʻoikaika kino

ʻO kaʻu hele i ka ʻaina kakahiaka kahi ʻāpana o ka oatmeal maoli, 24 gram o ka pauka protein, a me 1 1/2 teaspoons o ka waiūpona maoli a i ʻole ka ʻalemona almond. He combo pono ia o carbs, protein, a me nā momona pono!

-Erin Aquino, hoʻoikaika kino

Nā māla ʻo JL: Blogger Health and Fitness

Aloha au i nā papa ʻaina momona a wīwī i ka macrobiotic. E hauʻoli paha wau i kahi pola o ka miso sup i ʻūlū ʻia me nā mea kanu a i ʻole ka porridge puʻuwai me nā ʻoki ʻoki, nā millet, nā walnuts, a me nā hua waina.

-Laha Fields, mea hoʻokumu / hoʻoponopono / mea kākau o JL Goes Vegan a Stop Chasing Skinny

ʻO Stephen Cooper: ʻO ka mea hoʻokumu o Boot Camp Pasadena

ʻO kaʻu koho punahele punahele kahi lulu protein nui. Ala wau i ka wanaʻao ʻaʻole wau e like me ka ʻai nui, no laila ke ʻūlū nei kēia lulu i kahi nui o ka meaʻai i kaʻu kakahiaka. Hoʻohui ʻia: 1 kīʻaha wai, 1 kīʻaha kī ʻōmaʻomaʻo, 1 paʻakai Samabazon Acai (anti-oxidants, eia kekahi, makemake au i ka hua berry), 1/4 kīʻaha waiu niu momona piha (hoʻohui i ka momona a hoʻonui i ka hoʻoluliluli i piha), 1 a 2 scoops o ka vanilla protein protein (25 a 40 gram), a me 1/3 kīʻaha kī holoʻokoʻa.

ʻO ke kaulike o nā hua, momona, a me nā oats e hoʻopiha a piha i ka ikehu.

-Stephen Cooper, mea hoʻomaʻamaʻa pilikino a me ka mea hoʻokumu o Boot Camp Pasadena

Jason Fitzgerald: Mea hoʻokumu o StrengthRunning.com

Kapa ʻia kaʻu ʻaina kakahiaka punahele i "egg in a basket." ʻOkiʻoki ʻoe i kahi āpau i kahi ʻāpana o ka palaoa a kālua i kahi hua i loko. E kau i kahi hua strawberry ma ka huahana hope a hui pū me ka whey protein lulu-ua loaʻa iā ʻoe nā kalapona maʻalahi a paʻakikī a me ka protein e pono ai ʻoe e hoʻōla mai kahi hoʻomaʻamaʻa paʻakikī. He maʻalahi ke hana a kōkua maoli i ka hoʻihoʻi ʻana ma hope o ka hoʻomaʻamaʻa.

ʻO Jason Fitzgerald kahi marathoner 2:39 a me ka mea hoʻokumu o StrengthRunning.com

ʻO Rachel Dubin: Fitness Fiend

ʻO wau ke ʻano hoʻoikaika kino. Hana wau i kēlā me kēia kakahiaka, a ʻo ka PJ's Organics 'Breakfast Burrito ka ʻaina kakahiaka maikaʻi loa ma hope o ka hoʻomaʻamaʻa ʻana mai ka wā e hāʻawi ai i ka mea ʻai a hoʻopiha iā ʻoe no nā hola. Ma ke ʻano he ʻaina kakahiaka Miko maoli maikaʻi loa ma ka home, ʻaʻohe pesticides, preservatives, a me GMO kā kēia mea, a ʻo ia wale nō kekahi burritos paʻahau momona i ka mākeke.

- ʻO Rachel Dubin, he mea hoʻoikaika kino

ʻO Gillian Barrett: ʻO ka mea kūkini a me ke kaumaha o ke kaupaona

He mea holo wau a holo hoʻoikaika kino maʻamau no nā makahiki 2 a ʻoi aku. Ua hoʻomaka wau e hana a ʻai pono i mea e lilo ai 80 mau paona. ʻO kaʻu ʻaina kakahiaka he wai lemon (hapa hapalua o ka lemon) me ka wai wela (ʻo kēia ka wā e lawe ai wau i kaʻu mau wikamina), ka palaʻai Kashi Go Lean (1 lawelawe ʻana), 1-pākēneka waiū (1/2 cup), yogurt Greek Greek (3 / 4 kīʻaha), blueberry (1/4 cup), a me ka meli (1 punetēpō). ʻO 350 calories, 59 gram o carbs, 2 gram momona, 27 gram protein, a me 6 gram o ka fiber.

- ʻO Gillian Barrett, ka mea holo a me ka mea hoʻoikaika kino i nalowale 80 paona ma ke ala pololei

Len Saunders: Mea kākau o ka mālama ʻana i nā keiki fit

Mālama maʻalahi wau i kaʻu ʻaina kakahiaka akā e ʻike ʻole e haʻalele iaʻu. Hoʻokomo pinepine wau i nā ʻāpala grapefruit, waiwai i nā wikamina a me nā minelala a kōkua pū hoʻi e kāohi i ka makemake. Eia kekahi, ʻo kahi oatmeal palaoa piha kahi koho maikaʻi loa, no ka mea, piha i nā carb complex (ka ikehu lōʻihi), nā antioxidants, a me nā fiber dietary, a me ka waiwai i nā meaola he nui.

-Len Saunders, ka mea kākau o Ka mālama ʻana i nā keiki kūpono

Gillian Casten: Fitness Blogger

Hele pū wau i hoʻokahi a i ʻekolu papa i kēlā me kēia lā. Makemake au i ka nori avocado wraps (nā ʻāpana liʻiliʻi o ka avocado i ʻoki ʻia i ka limu sushi). He ʻaina kakahiaka ʻaʻole kuʻuna, ʻaʻohe-carb e ʻono e like me ka sushi avocado.

Makemake pū kekahi wau i ka ʻiʻo maiʻa. Hoʻopaʻalili wau i nā ʻāpana maiʻa a popo iā lākou i loko o kaʻu Vitamix me ka waiū ʻalemone, kahi Sun protein War protein protein, a me kahi puna liʻiliʻi o ka waiū pī. He kiʻekiʻe ka maiʻa i ka maiʻa no laila hana wale wau i kēia ke hele wau i kahi hoʻolālā ikaika. ʻIke ʻia e like me ka milkshake!

-Gillian Casten o RateYourBurn.com

Nā mea hou aʻe ma SHAPE.com:

10 Nā Ala Hou e ʻAi ai i ka Oatmeal

Nā Recipe Smoothie 11 kiʻekiʻe

ʻO kahi lā i kaʻu papaʻai: Fitness Pro Jeff Halevy

6 "Healthy" mea e pale aku ai

Nānā no