Hōʻike koko Beta-carotene

Hoʻomaopopo ka hōʻike beta-carotene i ke kiʻekiʻe o beta-carotene i ke koko.

Pono kahi laʻana koko.

E hāhai i nā ʻōlelo aʻoaʻo a kāu lawelawe mālama ola e pili ana i ka ʻai ʻole ʻana a inu ʻole i kekahi mea a hiki i 8 mau hola ma mua o ka hoʻāʻo. E noi ʻia paha ʻoe ʻaʻole e ʻai i kekahi mea me ka huaʻai A (carotene) no 48 mau hola ma mua o ka hoʻāʻo.

E haʻi paha kāu mea lawelawe iā ʻoe e haʻalele no ka lawe manawa ʻana i nā lāʻau, e like me retinol, e hoʻopilikia paha i nā hopena hōʻike.

Ke hoʻokomo ʻia ke kui kele e huki i ke koko, manaʻo kekahi poʻe i ka ʻeha kaulike. ʻIke wale kekahi i kahi ʻōniʻu a i ʻole kui. Ma hope, loaʻa paha i kahi kūpikipiki a ʻāpiki iki. Hele koke kēia.

Loaʻa ka beta-carotene i kekahi mau meaʻai. Haki ia e lilo i huaora A i loko o ke kino.

E kauoha paha kāu mea hāʻawi i kēia hoʻokolohua inā he mau hōʻailona kāu e haʻahaʻa ai paha kāu pae vitamin A, e like me:

• Iwi a niho paha e hoʻomohala pono ʻole
• ʻO nā maka maloʻo a ʻā hoʻi
• ʻOi aku ka huhū
• Lilo ka lauoho
• Loaʻa ka ʻai ʻole
• Makapō po
• Nā maʻi hou
• Huʻi ʻili

Hiki ke hoʻohana ʻia i ka hōʻike e kōkua i ke ana ʻana i ke ʻano o ka lawe ʻana o kou kino i nā momona.

ʻO ka pae maʻamau ʻo 50 a 300 mcg / dL a i ʻole 0.93 a 5.59 micromol / L.

Hiki ke loli iki nā pae waiwai maʻamau i waena o nā hale hana ʻokoʻa. Hoʻohana kekahi mau labs i nā ana like ʻole a i ʻole nā ​​hoʻāʻo i nā laʻana like ʻole. E kamaʻilio i kāu mea hāʻawi e pili ana i ke ʻano o kāu mau hopena hōʻike.

ʻO kahi kiʻekiʻe ma mua o ka pae maʻamau ma muli o ka lawe ʻana i ka wikamina A (hypervitaminosis A).

Hiki ke loaʻa ka hemahema beta-carotene inā loaʻa ʻole ʻoe i ka meaʻai. Hiki iā ia ke hana inā pilikia kou kino i ka lawe ʻana i nā momona ma o ka digestive tract e like me:

• ʻO ka maʻi lōʻihi lōʻihi (mau) i kapa ʻia ʻo cystic fibrosis
• ʻO nā pilikia Pancreas e like me ka ʻōhū ʻana a me ka mumū (pancreatitis) a i ʻole ke kino e hua ʻole ana i nā enzyme (lawa ʻole pancreatic)
• ʻO ka maʻi ʻōpū liʻiliʻi i kapa ʻia ʻo ka maʻi celiac

He mea nui kēia hoʻokolohua i ke kuhi ʻana i ka hemahema o ka wikamina A. Akā pono e loiloi i nā hopena hōʻike me nā ʻike lapaʻau ʻē aʻe.

ʻAʻohe pilikia iki i ka lawe ʻia ʻana o kou koko. ʻOkoʻa nā aʻa a me nā aʻa i ka nui mai kekahi kanaka a i kekahi ʻē aʻe a mai kekahi ʻaoʻao o ke kino i kekahi. ʻOi aku ka paʻakikī o ka lawe ʻana i ke koko mai kekahi poʻe ma mua o nā poʻe ʻē aʻe.

ʻO nā pilikia ʻē aʻe e pili ana i ke kau ʻana o ke koko he liʻiliʻi akā hiki ke hoʻopili ʻia:

• Kahe nui ke koko
• Pāleʻale a ʻoluʻolu paha
• Nā punctures he nui e ʻimi i nā uaua
• Hematoma (hōʻiliʻili koko ma lalo o ka ʻili)
• Maʻiʻaʻai (i iki kamepiula i kēlā me kēia manawa ka ʻili i haki)

Hōʻike Carotene

• Hōʻaʻo koko

ʻO Mason JB, Booth SL. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 205.

ʻO Salwen MJ. Nā wikamina a me nā kumuwaiwai kuhi. I: McPherson RA, Pincus MR, hua. ʻO kā Henry's Clinical Diagnosis a me Management e nā Laboratory Methods. 23rd Ed. St Louis, MO: Elsevier; 2017: chap 26.