ʻEha wāwae

ʻO ka ʻeha wāwae ka pilikia maʻamau. Hiki iā ia ma muli o kahi kuʻi, ʻeha, a kumu ʻē aʻe.

Hiki ke hōʻeha ʻia ka ʻeha wāwae ma muli o ka ʻūlū o ka ʻiʻo (i kapa ʻia he lio charley). ʻO nā kumu maʻamau o ka cramp:

• Ka make wai a i ʻole nā ​​haʻahaʻa o ka potassium, sodium, calcium, a me magnesium i loko o ke koko
• Nā Lapaʻau (e like me diuretics a me statins)
• Ka luhi o ka mākau a i ʻole kānana mai ka hoʻohana nui ʻana, ka nui loa o ka hoʻoikaika kino, a i ʻole ke hoʻopaʻa ʻana i kahi mākala ma ke kūlana like no ka manawa lōʻihi

Hiki i kahi ʻeha ke hōʻeha i ka ʻeha o ka wāwae mai:

• Kahi nāʻi i haehae ʻia a i ʻole nui ʻia (kānana)
• Haki ka lauoho i ka iwi (ka haki pilikia)
• Iliahi tendon (tendinitis)
• Shin splints (ʻeha i mua o ka wāwae mai ka hoʻohana nui ʻana)

ʻO nā kumu maʻamau o ka ʻeha wāwae ka:

• ʻO ka maʻi peripheral artery (PAD), ka mea e pilikia ai ke kahe o ke koko i nā wāwae (ʻo kēia ʻano ʻeha, i kapa ʻia he claudication, ke ʻike ʻia ke hana a hele paha a hoʻomaha ʻia e ka hoʻomaha)
• Koko koko (thrombosis aa hohonu) mai ka hoʻomaha hoʻomaha lōʻihi
• ʻO ka maʻi o ka iwi (osteomyelitis) a i ʻole ka ʻili a me nā mea palupalu (cellulitis)
• ʻO ka hoʻohaunaele o nā hono o ka wāwae i hoʻokumu ʻia e ka arthritis a me ke gout
• Hoʻopilikia ke aʻalolo i nā poʻe me ka maʻi kō, nā puhipaka, a me nā mea ʻona
• ʻO nā veins varicose

ʻO nā kumu maʻamau ʻole ka:

• Nā ʻōiwi iwi maʻi ʻaʻai (osteosarcoma, Ewing sarcoma)
• ʻO ka maʻi Legg-Calve-Perthes: Kahe maikaʻi ʻole ke kahe i ke kīʻaha e kū a hoʻōlohi paha i ka ulu maʻamau o ka wāwae
• Nā Tumors noncancerous (benign) a i ʻole cista o ka femur a i ʻole tibia (osteoid osteoma)
• ʻEha sciatic ʻeha (hoʻomālamalama i ka ʻeha ma lalo o ka wāwae) i hopena ʻia e ka pāheʻe i hope
• ʻO ka epiphysis femoral kapena i paheʻe: ʻIke pinepine ʻia i nā keikikāne a me nā keiki kaumaha i waena o nā makahiki 11 a 15

Inā ʻeha kou wāwae i ka cramp a i ʻole ka hoʻohana nui ʻana, e hana i kēia mau kaʻina i mua.

• Hoʻomaha e like me ka hiki.
• E hoʻokiʻekiʻe i kou wāwae.
• E noi i ka hau a 15 mau minuke. Hana i kēia i 4 mau manawa i kēlā me kēia lā, pinepine no nā lā mua.
• E hoʻolōʻihi a lomilomi i nā mākala cramping.
• Lawe i nā lāʻau ʻehaʻeha loa e like me ka acetaminophen a i ʻole ibuprofen.

E hilinaʻi ka home ʻē aʻe i ke kumu o ka ʻeha o kou wāwae.

Kāhea i kāu kahu mālama ola inā:

• Pehu a ʻulaʻula paha ka wāwae ʻeha.
• He kuni kou.
• E māhuahua kou ʻeha ke hele ʻoe a i ʻole hoʻoikaika kino a hoʻomaikaʻi me ka hoʻomaha.
• ʻEleʻele a polū ka wāwae.
• Anuanu a mae ka wāwae.
• Ke lawe nei ʻoe i nā lāʻau e hōʻeha paha i ka wāwae. Mai hōʻoki i ka lawe ʻana a i ʻole hoʻololi i kekahi o kāu lāʻau me ke kamaʻilio ʻole ʻana i kāu mea hāʻawi.
• ʻAʻole kōkua nā hana mālama pilikino.

E hana ana kāu mea hāʻawi i kahi hoʻokolohua kino a nānā i kou mau wāwae, wāwae, ʻūhā, pūhaka, kua, kuli, a me nā kuʻekuʻe wāwae.

E nīnau paha kāu mea hāʻawi i nā nīnau e like me:

• Ma ka wāwae hea ka ʻeha? Aia ka ʻeha i hoʻokahi a i ʻole ʻelua mau wāwae?
• Ua ʻūlū anei ka ʻeha a ʻeha a ʻeha paha a ʻōʻō? Ikaika anei ka ʻeha? ʻOi aku ka ʻeha ma mua o kēlā me kēia manawa o ka lā?
• He aha ka mea e ʻeha ai ka ʻeha? Hiki i kekahi mea ke hōʻoluʻolu i kou ʻeha?
• Loaʻa iā ʻoe nā hōʻailona ʻē aʻe e like me ka helu ʻana, ka ʻūlū ʻana, ka ʻehaʻeha, a me ke kuni.

E ʻōlelo paha kāu mea hāʻawi i ka hoʻōla kino no kekahi mau kumu o ka ʻeha o ka wāwae.

ʻEha - wāwae; ʻEhaʻeha - wāwae; Pākuʻi - wāwae

• Nā mākala wāwae lalo
• ʻEha wāwae (Osgood-Schlatter)
• Pākuʻi ʻo Shin
• ʻO nā veins varicose
• Brocitis Retrocalcaneal
• Nā mākala wāwae lalo

Anthony KK, Schanberg LE. Nā maʻi hōʻeha musculoskeletal. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 193.

ʻO Hogrefe C, ʻo Terry M. Leg ʻeha a me nā syndrome o ka compertional compartemental. I: Miller MD, Thompson SR. nā ʻaoʻao ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 113.

Silverstein JA, Moeller JL, Hutchinson MR. Nā pilikia maʻamau i ka orthopedics. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 30.

Smith G, Shy ME. Nā neuropathy ākea. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 392.

Weitz JI, Ginsberg JS. ʻO ka thrombosis Venous a me ka embolism. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 74.

Keʻokeʻo CJ. ʻO Atherosclerotic peripheral arterial maʻi. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 71.