ʻEha kuʻekuʻe

ʻO ka ʻeha kuʻekuʻe ka hopena o ka hoʻohana nui ʻana. Eia nō naʻe, he ʻeha paha ke kumu.

E palupalu a kuehu paha kou kuʻekuʻe mai:

• ʻO nā kāmaʻa me ke kākoʻo maikaʻi ʻole a i ʻole ka haʻalulu haʻalulu
• Ke holo nei i nā papa paʻakikī, e like me ka pōhaku paʻa
• Ke holo pinepine nei
• Hoʻopili i kou puʻupuʻu bipi keiki a i ʻole ka tendon Achilles
• Hiki ke huli i loko a i waho o kou kuʻekuʻe wāwae
• ʻO ka pae ʻana i ka ʻāʻī a paʻakikī paha i ka kuʻekuʻe wāwae

Nā kūlana i kumu e ʻeha ai ka kuʻekuʻe wāwae:

• ʻO ka pehu a me ka ʻeha ma ka tendon Achilles
• ʻO ka pehu ʻana o ka ʻeke piha piha i ka wai (bursa) ma ka hope o ka iwi kuʻekuʻe ma lalo o ka Achilles tendon (bursitis)
• Pahu ka iwi i ka kuʻekuʻe
• ʻO ka pehu ʻana o ka hui mānoanoa o nā mea i lalo o kou wāwae (plantar fasciitis)
• ʻO ka haki o ka iwi kuʻekuʻe e pili ana i ka pae paʻakikī ʻana i kou kuʻekuʻe wāwae mai kahi hāʻule (calcaneus haki)

Hiki i nā hana i lalo ke kōkua i ka hōʻoluʻolu i kou kuʻekuʻe wāwae:

• E hoʻohana i nā koʻokoʻo e lawe i ke kaupaona i kou mau wāwae.
• Hoʻomaha i ka mea hiki no ma ka liʻiliʻi o hoʻokahi pule.
• E noi i ka hau i kahi ʻeha. Hana i kēia ma ka liʻiliʻi i ʻelua mau manawa i ka lā no 10 a 15 mau minuke. ʻO ka hau pinepine i nā lā mua ʻelua.
• Lawe i ka acetaminophen a i ʻole ibuprofen no ka ʻeha.
• E komo i nā kāmaʻa kūpono, ʻoluʻolu, a kākoʻo hoʻi.
• E hoʻohana i kahi kīʻaha kuʻekuʻe, nā pale i ʻike ʻia i ka wahi o ka kuʻekuʻe, a i ʻole ka hoʻokomo kāmaʻa.
• E ʻaʻahu i nā mikina pō.

Hiki paha i kāu kauka olakino ke koi aku i nā hana lapaʻau ʻē aʻe, kaukaʻi ʻia i ke kumu o kou kuʻekuʻe wāwae.

ʻO ka mālama ʻana i nā mākala maʻalahi a me nā ikaika i kāu mau bipi keiki, nā kuʻekuʻe wāwae, a me nā wāwae e hiki ke kōkua i ke pale ʻana i kekahi ʻano ʻeha o ka kuʻekuʻe. E kīloi a hoʻomehana mau ma mua o ka hoʻoikaika ʻana.

E komo i nā kāmaʻa ʻoluʻolu a kūpono hoʻi me ke kākoʻo arch maikaʻi a me ka cushioning. E hōʻoia i ka lawa o ka lumi no kou manamana wāwae.

Kāhea i kāu mea hāʻawi inā ʻaʻole maikaʻi ka ʻeha o kou kuʻekuʻe ma hope o 2 a 3 mau pule o ka mālama ʻana i ka home. Kāhea pū inā:

• Ke ʻeha nei kou ʻeha me ka mālama ʻana i ka home.
• Kū koke kou ʻeha a nui loa.
• He ʻulaʻula a pehu paha kou kuʻekuʻe wāwae.
• ʻAʻole hiki iā ʻoe ke kau i ke kaupaona ma kou wāwae, ʻoiai ma hope o ka hoʻomaha.

E hana ana kāu mea hāʻawi i kahi hoʻokolohua kino a nīnau i nā nīnau e pili ana i kāu mōʻaukala a me nā ʻōuli, e like me:

• Ua loaʻa paha iā ʻoe kēia ʻano ʻeha o ka kuʻekuʻe wāwae ma mua?
• I ka manawa hea i hoʻomaka ai kou ʻeha?
• Loaʻa iā ʻoe ka ʻeha ma kāu mau anuu mua i ke kakahiaka a i ʻole ma hope o kāu pae mua ma hope o ka hoʻomaha?
• Ua ʻūlū anei ka ʻeha a ʻeha a ʻeha paha a ʻōʻō?
• ʻOi aku ka maikaʻi ma hope o ka hoʻoikaika kino?
• ʻOi aku ka hewa ke kū ʻana?
• Ua hina ʻoe a wili paha kou kuʻekuʻe wāwae i kēia manawa?
• He kukini ʻoe? Inā pēlā, pehea ka lōʻihi a pehea ʻoe e holo pinepine ai?
• Hele wāwae ʻoe a kū paha i nā wā lōʻihi?
• He aha ke ʻano o nā kāmaʻa āu e komo ai?
• Loaʻa iā ʻoe nā hōʻailona ʻē aʻe?

E kauoha paha kāu mea hāʻawi i ka hihi uila. Pono paha ʻoe e ʻike i kahi mea hoʻoponopono kino e aʻo i nā hoʻolālā e hoʻolōʻihi a hoʻoikaika i kou wāwae. Koi paha kāu mea hāʻawi i ka mālamalama i ka pō e kōkua i ka hoʻolōʻihi i kou wāwae. I kekahi manawa, pono ke kiʻi hou aku, e like me ka scan CT a i ʻole MRI. Paipai ʻia ke ʻoki kino i kekahi mau hihia.

ʻEha - kuʻekuʻe wāwae

Grear BJ. Nā maʻi o nā tendona a me ka fascia a me nā ʻōpio pes planus a me nā mākua. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 82.

Kadakia AR, Aiyer AA. ʻEha kuʻikuʻi a me nā mea kanu fasciitis: nā kūlana hindfoot. I: Miller MD, Thompson SR, eds. ʻO DeLee Drez & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 120.

ʻO McGee DL. Nā kaʻina hana Podiatric. I: Roberts JR, Custalow CB, Thomsen TW, eds. ʻO Roberts a me Hedges 'Nā Kauka Lapaʻau i ka Medicine Emergency a me ka Care Acute. ʻEpekema 7 Piladelapia, PA: Elsevier; 2019: chap 51.