Hoʻololi ka umauma Premenstrual

ʻO ka pehu Premenstrual a me ka palupalu o nā umauma ʻelua i ka wā o ka lua o ka hapa o ka menstrual cycle.

Hiki ke kau ʻia nā ʻōuli o ka palupalu premenstrual mai ka palupalu a koʻikoʻi. Nā ʻōuli maʻamau:

• ʻOi loa ka paʻakikī ma mua pono o kēlā me kēia kau
• Hoʻonui i ka wā a ma hope paha o ka manawa menstrual

Loaʻa paha i kaʻiʻo o ka umauma i kahi mānoanoa, puʻupuʻu, "cobblestone" i nā manamana lima. ʻOi aku ka nui o kēia manaʻo i nā wahi o waho, ʻoi loa ma kahi o ka ʻāpana. Aia pū kekahi ma waho a ma a i ʻole ka hoʻomau ʻana o ka noʻonoʻo o ka piha o ka umauma me ka puʻupuʻu, ʻeha kaumaha, a me ka palupalu.

Hoʻololi ka Hormone i ka wā o ka menstrual cycle e alakaʻi ai i ka ʻōpū o ka umauma. Hana ʻia ʻoi aku ka nui o ka estrogen i ke kaapuni a piʻi i luna ma mua pono o ka pōʻai waena. ʻO kēia ke kumu o ka ulu o ka umauma i ka nui. Piʻi ka pae progesterone kokoke i ka lā 21 (i kahi pōʻaiapuni 28 mau lā). ʻO kēia ke kumu o ka ulu ʻana o nā lobule umauma (nā waiū waiū).

Hoʻopili pinepine ʻia ka hānai umauma premenstrual me:

• Premenstrual Syndrome (PMS)
• Fibrocystic umauma maʻi (benign umauma loli)

Loaʻa paha ka palupalu o ka umauma Premenstrual i kekahi kekelē ma kahi o nā wahine āpau. Hiki ke loaʻa nā hōʻailona ʻoi loa i nā wahine he nui i ko lākou hānau ʻia ʻana i nā makahiki. E emi paha nā ʻōuli ma nā wahine e lawe ana i nā lāʻau kaohi hānau.

Pākuʻi ʻia paha nā kumu pilikia:

• Mōʻaukala ʻohana
• ʻAi momona-kiʻekiʻe
• Nui loa ka caffeine

Nā ʻōlelo aʻoaʻo mālama pono:

• ʻAi i ka papaʻai momona momona.
• Hōʻalo i ka caffeine (kope, tī, a kokoleka).
• Hōʻalo i ka paʻakai 1 a 2 mau pule ma mua o ka hoʻomaka ʻana o kou wā.
• E hoʻoikaika kino ikaika i kēlā me kēia lā.
• E hoʻokomo i kahi lei kūpono i ke ao a me ka pō e hāʻawi i ke kākoʻo umauma maikaʻi.

Pono ʻoe e hoʻomaʻamaʻa i ka ʻike ʻana i ka umauma. E nānā i kou umauma no nā loli i nā manawa mau.

ʻO ka maikaʻi o ka wikamina E, wikamina B6, a me nā mea hoʻomākaukau lāʻau e like me ka ʻaila primrose ahiahi i kekahi ʻano mea hoʻopaʻapaʻa. Kūkākūkā kēia me kāu mea mālama ola.

Kāhea i kāu mea hāʻawi inā ʻoe:

• Loaʻa i nā puʻupuʻu hou, ʻokoʻa, a hoʻololi paha i nāʻiʻo umauma
• Loaʻa i nā puʻupuʻu hoʻokahi ʻaoʻao (ʻaoʻao hoʻokahi) i kaʻiʻo umauma
• Mai ʻike pehea e hana pono ai i ka nānā ʻana iā ʻoe iho
• He wahine ʻoe, he 40 mau makahiki a ʻoi paha, a ʻaʻole i loaʻa iā ʻoe kahi mammogram kānana
• E hoʻokuʻu i kāu nipple, ʻoiai inā he hoʻokahe koko a ʻeleʻele paha ia
• Loaʻa nā ʻōuli e hoʻopilikia i kou hiki ke hiamoe, a ʻaʻole kōkua nā loli a me ka hoʻoikaika kino

E lawe kāu mea hāʻawi i kāu mōʻaukala olakino a hana i kahi nānā kino. E nānā ka mea hāʻawi i nā puʻupuʻu o ka umauma, a e ʻike i nā ʻano o ka puʻupuʻu (paʻa, pahee, laumania, ʻāhū, a pēlā aku.).

Hana ʻia kahi mammogram a i ʻole ka ultrasound umauma. E loiloi kēia mau hoʻāʻo i nā loaʻa kūlohelohe ma ka hōʻike umauma. Inā loaʻa kahi pūpū ʻaʻole maikaʻi ke ʻano, pono ʻoe i kahi biopsy umauma.

ʻO kēia mau lāʻau mai kāu mea hāʻawi aku e hōʻemi a hōʻoki paha i nā ʻōuli.

• Nā kuʻikuʻi a i ʻole nā ​​pana i loaʻa ka hormone progestin (Depoprovera). Hana kahi pana hoʻokahi a 90 mau lā. Hāʻawi ʻia kēia mau injection i nā mākala o ka lima luna a i ʻole ka ʻūhā. Hoʻomaha lākou i nā ʻōuli ma ke kāpae ʻana i nā wā menstrual.
• Pila pale hānau.
• Lawe ʻia nā diuretics (nā pila wai) ma mua o kou manawa menstrual. Hiki i kēia mau pila ke hoʻēmi i ka pehu ʻana o ka umauma a me ka palupalu.
• Hoʻohana ʻia ʻo Danazol i nā hihia koʻikoʻi. ʻO Danazol kahi androgen i hana ʻia (kāne kāne). Inā ʻaʻole holo pono kēia iā ʻoe, e kuhikuhi ʻia nā lāʻau ʻē aʻe.

Palupalu Premenstrual a me ka pehu ʻana o nā umauma; Palupalu umauma - premenstrual; Pāhū o ka umauma - premenstrual

• Uma wahine
• ʻO ka hoʻāʻo ʻana iā ʻoe iho
• ʻO ka hoʻāʻo ʻana iā ʻoe iho
• ʻO ka hoʻāʻo ʻana iā ʻoe iho

Ke Kulanui ʻAmelika o nā Obstetricians a me ka pūnaewele Gynecologists. ʻO Dysmenorrhea: nā manawa ʻeha. www.acog.org/patient-resource/faqs/gynecologic-problems/dysmenorrhea-painful-periods. Hoʻohou ʻia Mei 2015. Loaʻa iā Kepakemapa 25, 2020.

Pākuʻi loea i ke kiʻi ʻana i ka umauma; ʻO Jokich PM, Bailey L, et al. ACR kūpono kūpono i ka ʻeha o ka umauma. ʻO J Am Coll Radiol. 2017; 14 (5S): S25-S33. PMID: 28473081 pubmed.ncbi.nlm.nih.gov/28473081/.

Mendiratta V, Lentz GM. ʻO ka dysmenorrhea mua a me ka lua, premenstrual Syndrome, a me nā maʻi dysphoric premenstrual: etiology, diagnose, hoʻokele. I: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Gynecology Comprehensive. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 37.

Sandadi S, Pōhaku DT, Orr JW, Valea FA. Nā maʻi umauma: ʻike, mālama ʻana, a me ka nānā ʻana i nā maʻi umauma. I: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Gynecology Comprehensive. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 15.

Sasaki J, Gelezke A, Kass RB, Klimberg VS, Copeland EM, Bland KI. ʻO Etiology a me ka mālama ʻana i ka maʻi umauma maikaʻi. I: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, eds. ʻO ka umauma: Hoʻoponopono piha o nā maʻi maʻi a me nā maʻi maʻi. 5th lā. Piladelapia, PA: Elsevier; 2018: chap 5.