Mea Kākau: Janice Evans
Lā O Ka Hana: 3 Iulai 2021
HōʻAno Hou I Ka Lā: 6 Malaki 2025
Anonim
21 THINGS I LEARNED FROM INTERMITTENT FASTING  (part 1)  weight lost 12.5Kg in 3 months  三个月减重25斤的体验
Wikiō: 21 THINGS I LEARNED FROM INTERMITTENT FASTING (part 1) weight lost 12.5Kg in 3 months 三个月减重25斤的体验

ʻO Satiety ka māʻona o ka piha ma hope o ka ʻai ʻana. ʻO ka māʻona mua ke ʻano piha ma mua o ka maʻamau a ma hope paha o ka ʻai ʻana ma mua o ka maʻamau.

Nā kumu e komo pū paha:

  • ʻO ka pale ʻana o ka mākeke
  • Puʻuwai puʻuwai
  • Pilikia ʻōnaehana hopohopo e hoʻopaneʻe i ka haʻalele ʻana o ka ʻōpū
  • ʻŌpū a ʻōpū puʻupuʻu paha
  • Ulcer ʻōpū (peptic)

E hāhai i ka ʻōlelo aʻoaʻo a kāu kahu mālama ola.

  • Kōkua paha kahi papaʻai wai.
  • Pono paha ʻoe e mālama i kahi loiloi papaʻai kikoʻī. ʻO kēia kahi kahi e kākau ai i nā mea āu e ʻai ai, pehea ka nui, a i ka manawa hea.
  • ʻOluʻolu paha ʻoe inā ʻoe e ʻai i nā meaʻai liʻiliʻi a pinepine ma mua o nā pāʻina nui.
  • ʻO kahi papaʻai kiʻekiʻe i ka momona a kiʻekiʻe paha i ka fiber e hoʻonāwaliwali paha i ka manaʻo.

Kāhea i kāu mea hāʻawi inā:

  • Kū ka manaʻo i mau lā i mau pule a ʻaʻole maikaʻi.
  • Lilo ʻoe i ka paona me ka hoʻāʻo ʻole.
  • He mau noho ʻeleʻele kāu.
  • Loaʻa kou nausea a me ka luaʻi, ʻeha o ka ʻōpū, a me ka momona.
  • He kuni a me ka haʻalulu ʻoe.

E nānā ka mea hāʻawi iā ʻoe a nīnau i nā nīnau e like me:


  • I ka manawa hea i hoʻomaka ai kēia ʻōuli?
  • Pehea ka lōʻihi o kēlā me kēia māhele?
  • He aha nā meaʻai, inā loaʻa, e hoʻonui ai i nā ʻōuli?
  • He aha nā hōʻailona ʻē aʻe āu (e laʻa me ka luaʻi, ka nui o ke kinoea, ʻeha o ka ʻōpū, a me ka pohō kaumaha)?

Nā hoʻokolohua e hana ʻia ai paha:

  • Ka helu piha o ke koko a me ka hoʻokaʻawale ʻana o ke koko e nānā no ka anemia
  • ʻO Esophagogastroduodenoscopy (EGD)
  • Nā hoʻāʻo Stool no ke kahe ʻana o ke kahe
  • ʻO nā noi X-ray o ka ʻōpū, esophagus, a me ka ʻōpū liʻiliʻi (x-ray ʻōpū a me kahi GI kiʻekiʻe a me nā ʻōpū liʻiliʻi liʻiliʻi)
  • ʻO nā noi ʻana ʻōpū ʻōpū

ʻO ka piha o ka ʻōpū ma hope o ka pāʻina ʻana

  • Nā ʻōnaehana ʻōnaehana Digestive

Koch KL. ʻO ka hana neuromuscular gastric a me nā maʻi neuromuscular. I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi ate. 10 o ka lā. Piladelapia, PA: Elsevier Saunders; 2016: chap 49.


ʻO Tantawy H, Myslajek T. Nā maʻi o ka ʻōnaehana gastrointestinal. I: Hines RL, Marschall KE, eds. ʻO ka maʻi anesthesia ʻo Stoelting a me ka maʻi e kū nei. ʻEpekema 7 Piladelapia, PA: Elsevier; 2018: chap 18.

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