Ka wai i ka papaʻai

ʻO ka wai kahi hui pū o hydrogen a me oxygen. ʻO ia ke kumu no nā wai o ke kino.

Hoʻonui ka wai ma mua o ʻelua hapakolu o ke kaumaha o ke kino o ke kanaka. Me ka wai ʻole, make nā kānaka i kekahi mau lā. Pono nā keena a me nā ʻōnaehana i ka wai e holo.

Lawe ka wai ma ke ʻano he lubricant. Hana ia i ka lawai a me nā wai e hoʻopuni ana i nā hono. Hoʻoponopono ka wai i ka mahana o ke kino ma o ka hou. Kōkua pū ia ia e pale a hōʻoluʻolu i ka paʻa paʻa ʻana i ka neʻe ʻana o ka meaʻai ma o nā ʻōpū.

Loaʻa ʻoe i kekahi o ka wai i kou kino ma o nā meaʻai āu e ʻai ai. Hana ʻia kekahi o ka wai i ke kaʻina o ka metabolism.

Loaʻa ʻoe i ka wai ma o nā meaʻai wai a me nā mea inu, e like me ka sup, ka waiū, tī, kope, soda, wai inu, a me nā wai inu. ʻAʻole kumu wai ka waiʻona no ka mea he diuretic ia. Hoʻokumu ia i ke kino e hoʻokuʻu i ka wai.

Inā ʻaʻole lawa kāu wai i kēlā me kēia lā, ʻaʻole nā ​​wai o ke kino i ke kaulike, e hopena ai i ka maloʻo. Ke koʻikoʻi ka make wai, hiki ke hoʻoweliweli i ke ola.

ʻO kaʻai kuhikuhiʻai no ka wai ma waena o 91 a me 125 auneke wai (2.7 a 3.7 liters) o ka wai i kēlā me kēia lā no nā mākua.

Eia nō naʻe, pili ka pono o kēlā me kēia mea i kou kaupaona, kou mau makahiki, a me kāu pae hana, a me nā ʻano olakino āu. E hoʻomanaʻo ʻo kēia ka huina nui āu i loaʻa ai mai nā meaʻai a me nā mea inu i kēlā me kēia lā. ʻAʻohe ʻōlelo kūikawā no ka nui o ka wai e inu ai ʻoe.

Inā inu ʻoe i nā wai i ka wā e make wai ai a inu i nā mea inu me nā meaʻai, pono ʻoe e lawa i ka wai e mālama pono iā ʻoe i ka wai. E hoʻāʻo e koho i ka wai ma luna o nā mea inu momona. Hiki i kēia mau mea inu ke hoʻonāukiuki iā ʻoe i loko o nā calorie he nui loa.

Ke hele a makua ʻoe e loli paha kou make wai. He mea nui mau ka lawe ʻana i nā wai i loko o ka lā. Inā hopohopo ʻoe ʻaʻole paha ʻoe e ʻai i ka wai e kamaʻilio me kāu kauka.

Meaʻai - wai; H₂ʻ

Ke Kula Lapaʻau. Nā ʻai kuhikuhi papaʻai no ka wai, potassium, sodium, chloride, and sulfate (2005). Hale Paʻi Kula ʻAilana. www.nap.edu/read/10925/chapter/1. Loaʻa iā ʻOkakopa 16, 2019.

Ramu A, Neild P. ʻAi a me ka meaʻai. I: Naish J, ʻAha SD, hoʻoponopono. ʻEpekema Lapaʻau. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2019: chap 16.