ʻO ka hao i ka papaʻai

ʻO ka hao kahi mineral i loaʻa i kēlā me kēia cell o ke kino. Manaʻo ʻia ka hao he mineral nui no ka mea pono e hana i hemoglobin, kahi ʻāpana o nā huna koko.

Pono ka kino o ke kanaka i ka hao e hana i nā protein e lawe ana i ka oxygen me hemoglobin a me myoglobin. Loaʻa ʻo Hemoglobin i nā hunaola ʻulaʻula. Loaʻa ʻo Myoglobin i nā mākala.

ʻO nā kumu waiwai ʻoi loa o ka hao.

• Nā pīni maloʻo
• Nā hua maloʻo
• ʻO nā hua manu (ʻoia hoʻi nā yolks egg)
• Nā huaʻai paʻa paʻa hao
• Akepaʻa
• Mīkini ʻulaʻula Lean
• ʻAilika
• Moa, ʻai ʻulaʻula ʻeleʻele
• Salemona
• Tuna
• Nā mānoanoa holoʻokoʻa

Loaʻa nā huina kūpono o ka hao i ka hipa, ka puaʻa, a me nā pūpū.

ʻO ka hao mai nā mea kanu, nā huaʻai, nā lūlū, a me nā mea hoʻopiha paʻakikī ka paʻakikī o ke kino e komo. Aia kēia mau kumuwaiwai:

Nā hua maloʻo:

• ʻO Prunes
• ʻO Raisins
• ʻApelika

Legume:

• Lima pī
• Kāpena
• ʻO nā pīni maloʻo a me nā pī
• Nā piʻo hakuʻala

Nā hua:

• ʻAmelemona
• Nā hua nut Brazil

Nā mea kanu:

• Broccoli
• Mīkini
• ʻO Kale
• Kāleka
• ʻO Asparagus
• ʻO greens greens

Nā hua a pau:

• Palaoa
• Mākala
• ʻAtslika
• Laiki palaunu

Inā ʻoe e kāwili i kahi ʻiʻo wīwī, iʻa, a moa moa paha me nā pīni a i ʻole nā ​​lau uliuli i ka pāʻina, hiki iā ʻoe ke hoʻomaikaʻi i ka lawe ʻana i nā kumu lāʻau o ka hao a ʻekolu mau manawa. ʻO nā meaʻai i waiwai i ka wikamina C (e like me ka citrus, strawberry, Tomato, a me kaʻuala) hoʻonui pū i ka lawe ʻana i ka hao. Hiki i ke kuke ʻana i nā meaʻai i loko o ka pāpale hao hao ke kōkua i ka hoʻonui ʻana i ka nui o ka hao i hāʻawi ʻia.

Hoʻoemi kekahi mau meaʻai i ka lawe hao. ʻO kahi laʻana, loaʻa i nā ʻeke ʻeleʻele kalepa a i ʻole pekoe i nā mea e hoʻopaʻa ai i ka haoʻai no laila hiki ʻole ke hoʻohana ʻia e ke kino.

LEVEL KAHEA LOA

Mālama ke kino o ke kanaka i kekahi hao e pani i nā mea i nalowale. Eia nō naʻe, hiki i ka pae hao haʻahaʻa ma kahi lōʻihi o ka manawa ke alakaʻi i ka anemia hemahema o ka hao. Pākuʻi ʻia nā ʻōuli me ka nele o ka ikaika, ka pōkole o ka hanu, ka ʻeha poʻo, ka huhū, ka luhi, a me ka pohō kaumaha. ʻO nā hōʻailona kino o ka nele o ka hao he alelo pale a me nā kui kui-like.

ʻO ka poʻe i makaʻu no ka pae hao haʻahaʻa:

• ʻO nā wahine e menstruating ana, keu hoʻi inā he wā kaumaha ko lākou
• ʻO nā wahine hāpai a hānau hānau pēpē paha
• Nā kūkini holo lōʻihi
• Kanaka me kekahi ʻano o ke kahe ʻana o ke kō (e laʻa me, ka maʻi kōkō e kahe ana ke kahe)
• ʻO ka poʻe hāʻawi pinepine i ke koko
• ʻO ka poʻe me nā ʻōpū o ka ʻōpū e paʻakikī e omo i nā meaʻai mai ka meaʻai

Kūpono nā pēpē a me nā keiki liʻiliʻi no ka pae hao haʻahaʻa ke loaʻa ʻole nā ​​meaʻai kūpono. ʻO nā pēpē e neʻe ana i nā meaʻai paʻa pono e ʻai i nā meaʻai waiwai hao. Hānau ʻia nā pēpē me ka hao e lawa ai ʻeono mau mahina. Hoʻopiha ʻia ka hao nui o kahi pēpē e ka waiū umauma. Pono e hāʻawi ʻia i nā pēpē i hānai ʻole ʻia i ka pāʻina hao a i ʻole ka hana pēpē paʻa paʻa hao.

Ke ulu wikiwiki nei nā keiki ma waena o nā makahiki 1 a me 4. Hoʻohana kēia i ka hao i ke kino. Pono e hāʻawi ʻia i nā keiki o kēia au i nā mea paʻa i ka hao a i ʻole i mea hoʻohui hao.

He waiwai waiwai ʻole loa ka waiū. ʻO nā keiki e inu i ka nui o ka waiū a pale i nā meaʻai ʻē aʻe e hoʻomohala i ka "waiū anemia." ʻO ka lawe ʻana i ka waiū i 2 a 3 mau kīʻaha (480 a 720 mililiter) i kēlā me kēia lā no nā kamaliʻi.

LOA KOA LOA

Hoʻopilikia ka maʻi genetic i kapa ʻia hemochromatosis i ka hiki i ke kino ke kaohi i ka nui o ka hao i lawe ʻia. Alakaʻi kēia i ka hao i loko o ke kino. Hoʻomaʻamaʻa ʻia kahi papaʻai hao haʻahaʻa, ʻaʻohe mea hoʻopili hao, a me ka phlebotomy (hoʻoneʻe koko) i nā manawa maʻamau.

ʻAʻole paha e lawe nui kekahi i ka hao. Eia nō naʻe, hiki i nā keiki ke hoʻomōhala i ka lāʻau make ma ka ale ʻana i nā mea hoʻohui hao. ʻO nā ʻōuli o ka lāʻau make lāʻau:

• Ka luhi
• ʻAnorexia
• Puʻupuʻu
• Nusea
• ʻO ka luaʻi
• ʻEha poʻo
• Kaumaha emi
• Pokole o ka hanu
• ʻO ka hina hina i ka ʻili

Paipai ka Papa Meaʻai a Meaʻai ma ka Institute of Medicine i kēia mau mea:

Nā pēpē a me nā keiki

• Ma mua o 6 mau mahina: 0.27 milligrams i kēlā me kēia lā (mg / lā) *
• 7 mau mahina i 1 makahiki: 11 mg / lā
• 1 i nā makahiki 3: 7 mg / lā *
• 4 a 8 mau makahiki: 10 mg / lā

* AI a i ʻole Loaʻa pono

Nā kāne

• 9 a 13 mau makahiki: 8 mg / lā
• 14 a 18 mau makahiki: 11 mg / lā
• Nā makahiki 19 a ʻoi aku: 8 mg / lā

Nā Wahine

• 9 a 13 mau makahiki: 8 mg / lā
• 14 a 18 mau makahiki: 15 mg / lā
• 19 a 50 mau makahiki: 18 mg / lā
• 51 a ʻoi aku: 8 mg / lā
• Nā wahine hāpai o nā makahiki āpau: 27 mg / lā
• Lactating wahine 19 a 30 mau makahiki: 9 mg / lā (makahiki 14 a 18: 10 mg / lā)

ʻO nā wahine hāpai a hana paha i ka waiū umauma e pono ai i nā nui o ka hao. E noi i kāu mea mālama ola i nā mea kūpono iā ʻoe.

Meaʻai - hao; ʻAkika Ferric; ʻAkika Ferrous; Ferritin

• Pākuʻi hao

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

Maqbool A, Parks EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Nā koi kūpono I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 55.