Chromium i ka papaʻai

ʻO Chromium kahi mineral pono ʻole i hana ʻia e ke kino. Pono e loaʻa mai ka papaʻai.

He mea nui ka chomium i ka haki ʻana o nā momona a me nā haʻuki. Hoʻoulu ia i ka waikawa momona a me ka synthes momona. He mea nui lākou no ka hana o ka lolo a me nā hana o ke kino ʻē aʻe. Kōkua pū ʻo Chromium i ka hana a me ka hana ʻana o ka glucose.

ʻO ke kumu maikaʻi o ka chromium ka hū o ka brewer. Eia nō naʻe, ʻaʻole hoʻohana ka poʻe he nui i ka hū a ka brewer no ka mea ke kumu ia o ka bloating (distention ʻōpū) a me ka nausea. ʻO nā meaʻai a me nā hua palaoa a pau nā kumuwaiwai maikaʻi. ʻO kekahi mau huaʻai, nā mea ʻai, a me nā mea ʻala kekahi kumu waiwai maikaʻi.

ʻO nā kumuwaiwai maikaʻi ʻē aʻe o ka chromium e komo pū me kēia:

• Pipi
• Akepaʻa
• Huamoa
• Moaʻi
• ʻAilika
• Mīkini palaoa
• Broccoli

ʻO ka nele o ka chromium e ʻike ʻia me ka hoʻomanawanui ʻole o ka glucose. Hana ʻia ia i ka poʻe ʻelemakule me ka maʻi diabetes 2 a me nā pēpē me ka malnutrine-calorie Hiki ke kōkua i ka lawe ʻana i kahi waihona chromium, akā ʻaʻole ia he koho ʻē aʻe no nā lāʻau ʻē aʻe.

Ma muli o ka hoʻohaʻahaʻa haʻahaʻa a me nā helu excretion kiʻekiʻe o chromium, ʻaʻole maʻamau ka ʻona.

Paipai ka Papa Meaʻai a Meaʻai ma ka Institute of Medicine i kēia mau papaʻai papaʻai no chromium:

Nā pēpē

• 0 i 6 mau mahina: 0.2 micrograms i kēlā me kēia lā (mcg / lā) *
• 7 a 12 mau mahina: 5.5 mcg / lā *

Nā keiki

• 1 a 3 mau makahiki: 11 mcg / lā *
• 4 a 8 mau makahiki: 15 mcg / lā *
• Nā kāne 9 a 13 mau makahiki: 25 mcg / lā *
• Nā wahine wahine 9 a 13 mau makahiki: 21 mcg / lā *

Nā ʻōpio a me nā mākua

• Nā makahiki 14 a 50 mau kāne: 35 mcg / lā *
• Nā makahiki o ke kāne 51 a ʻoi paha: 30 mcg / lā *
• Nā wahine wahine 14 a 18: 24 mcg / lā *
• Nā wahine wahine 19 a 50: 25 mcg / lā *
• Nā wahine wahine 51 a ʻoi paha: 20 mcg / lā *
• Nā wahine wahine hāpai i nā makahiki 19 a 50: 30 mcg / lā (makahiki 14 a 18: 29 * mcg / lā)
• Lactating wahine wahine 19 a 50: 45 mcg / lā (makahiki 14 a 18: 44 MCG / lā)

AI a i ʻole Intake kūpono *

ʻO ke ala ʻoi loa e loaʻa ai ka koi o kēlā me kēia lā o nā wikamina koʻikoʻi e ʻai i ka papaʻai kaulike e loaʻa ana nā ʻano meaʻai like ʻole mai ka papa alakaʻi meaʻai.

Pili nā ʻōlelo kūikawā i ka makahiki, ka wahine, a me nā kumu ʻē aʻe (e like me ka hāpai ʻana). ʻO nā wahine hāpai a hana paha i ka waiū umauma (lactating) pono i nā nui ʻoi aku. E noi i kāu mea mālama ola i kahi nui e pono ai nāu.

Meaʻai - chromium

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

ʻO Salwen MJ. Nā wikamina a me nā kumuwaiwai kuhi. I: McPherson RA, Pincus MR, hua. ʻO kā Henry's Clinical Diagnosis a me Management e nā Laboratory Methods. 23rd Ed. St Louis, MO: Elsevier; 2017: chap 26.

Smith B, Thompson J. Nānā a me ka ulu ʻana. I: Ka Haukapila ʻo Johns Hopkins; Hughes HK, Kahl LK, hoʻoponopono. ʻO ka puke lima Harriet Lane. 21st ed. Piladelapia, PA: Elsevier; 2018: chap 21.