Potassium i ka papaʻai

ʻO ka potassium kahi mineral e pono ai i kou kino e hana pono. He ʻano electrolyte ia.

ʻO ka potassium kahi mineral nui a koʻikoʻi no ke kino o ke kanaka.

Pono kou kino i ka potasiuma i:

• Kūkulu i nā protein
• E wāwahi a hoʻohana i nā huaʻā
• Kukulu muso
• Mālama i ka ulu kino maʻamau
• Kaohi i ka hana uila o ka puʻuwai
• Kaohi i ke kaulike acid-base

Nui nā meaʻai i loko o ka potassium. ʻO nā ʻiʻo āpau (ʻiʻo ʻulaʻula a me ka moa) a me nā iʻa, e like me ka salemona, cod, flounder, a me nā sardine, nā kumuwaiwai potassium maikaʻi. ʻO nā huahana soya a me nā mea kanu veggie kahi kumu maikaʻi o ka potassium.

ʻO nā mea kanu, ʻo ia hoʻi ka broccoli, ka pī, nā pīni lima, nā ʻōmato, kaʻuala (ʻo ia mau ʻili), nā ʻuala, a me nā kalakeke hoʻoilo nā kumu maikaʻi o ka potassium.

ʻO nā hua e loaʻa ana ka nui o ka potassium me nā hua citrus, cantaloupe, maiʻa, kiwi, prunes, a me nā apricots. Aia i loko o nā apricots maloʻo ka nui o ka potassium ma mua o nā apricots hou.

ʻO ka waiū, yogurt, a me nā nati kekahi kumu maikaʻi loa o ka potassium.

ʻO nā kānaka me nā pilikia puʻupaʻa, ʻo ia hoʻi nā mea ma ka dialysis, ʻaʻole pono e ʻai i nā meaʻai momona potassium. E paipai kāu mea mālama ola i kahi papaʻai kūikawā.

ʻO ka loaʻa ʻana o ka nui a liʻiliʻi paha o ka potassium i kou kino e hiki ai i nā pilikia olakino koʻikoʻi.

Kapa ʻia kahi pae haʻahaʻa o ka potassium o hypokalemia. Hiki iā ia ke kumu i nā mākala nāwaliwali, nā puʻuwai puʻuwai maikaʻi ʻole, a me kahi piʻi iki o ke koko. Loaʻa paha iā ʻoe ka hypokalemia inā ʻoe:

• E lawe i nā diuretics (nā wai wai) e mālama i ke koko kiʻekiʻe a i ʻole nā ​​puʻuwai maikaʻi ʻole
• Lawe i nā laxatives he nui loa
• Loaʻa i ka luaʻi kūpilikiʻi a hoʻolōʻihi paha
• Loaʻa i kekahi maʻi maʻi kidney a adrenal gland paha

ʻO ka nui o ka potassium i loko o ke koko e ʻike ʻia ʻo hyperkalemia. Hiki iā ia ke kumu i nā rhythm puʻuwai maikaʻi ʻole a weliweli hoʻi. ʻO kekahi mau kumu maʻamau i:

• Hana maikaʻi ʻole ka hakuʻala
• Kapa ʻia nā lāʻau lapaʻau naʻau i kapa ʻia ʻo angiotensin e hoʻohuli nei i ka enzyme (ACE) a me nā angiotensin 2 receptor blockers (ARBs)
• ʻO nā diuretics potassium-sparing (nā wai wai) e like me spironolactone a i ʻole amiloride
• Maʻi ʻaʻai nui

Paipai ke kikowaena ʻai a me meaʻai pono o ka Institute of Medicine i kēia mau papaʻai papaʻai no ka potassium, ma muli o ka makahiki.

NA MEA NANI

• 0 i 6 mau mahina: 400 milligrams i ka lā (mg / lā)
• 7 a 12 mau mahina: 860 mg / lā

NA KEIKI a me na ADOLESCENTS

• 1 i 3 mau makahiki: 2000 mg / lā
• 4 a 8 mau makahiki: 2300 mg / lā
• 9 a 13 mau makahiki: 2300 mg / lā (wahine) a me 2500 mg / lā (kāne)
• 14 a 18 mau makahiki: 2300 mg / lā (wahine) a me 3000 mg / lā (kāne)

NA MAKAHIKI

• 19 mau makahiki a keu aku: 2600 mg / lā (wahine) a me 3400 mg / lā (kāne)

Pono nā wahine hāpai a hana waiū waiū paha i nā nui kiʻekiʻe (2600 a 2900 mg / lā a me 2500 a 2800 mg / lā pākahi). E nīnau i kāu mea hāʻawi i nā mea e pono ai nāu.

Pono paha ka poʻe e mālama ʻia nei no ka hypokalemia i nā mea pāhare potassium. E hoʻomohala kāu mea hāʻawi i kahi papahana hoʻoliʻiliʻi e pili ana i kāu mau pono kikoʻī.

Kahakaha: Inā loaʻa ʻoe i ka maʻi puʻupaʻa a i ʻole nā ​​maʻi lōʻihi lōʻihi (mau), mea nui ʻoe e kamaʻilio me kāu mea hoʻolako ma mua o ka lawe ʻana i nā pāheona potassium.

Meaʻai - potassium; Hyperkalemia - potassium i ka papaʻai; Hypokalemia - potassium i ka papaʻai; Maʻi maʻi ʻōniʻoniʻo - potassium i ka papaʻai; Hewa ʻiʻo - potassium i ka papaʻai

ʻO Mozaffarian D. Nutrite a me nā maʻi maʻi maʻi a me nā maʻi ʻino. I: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 49.

ʻO ka National Academies of Science, Engineering, a me ka pūnaewele Pūnaewele. Hoʻokomo nā meaʻai no ka sodium a me ka potassium (2019). Wakinekona, DC: ʻO ka National Academies Press. doi.org/10.17226/25353. Loaʻa iā Iune 30, 2020.

Ramu A, Neild P. ʻAi a me ka meaʻai. I: Naish J, Syndercombe 'Aha D, hua. ʻEpekema Lapaʻau. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2019: chap 16.