ʻO Thiamin

ʻO Thiamin kekahi o nā huaora B. ʻO ka huaʻai B kahi hui o nā wikamina hiki ke hoʻoheheʻe wai i ʻāpana o ka nui o nā hopena kemika i ke kino.

Kōkua ʻo Thiamin (wikamina B1) i nā hunaola o ke kino e hoʻololi i nā haʻalako i ka ikehu. ʻO ke kuleana nui o nā haʻalako e hāʻawi i ka ikehu no ke kino, ʻo ia hoʻi ka lolo a me ka ʻōnaehana.

Hoʻokani pū kekahi ʻo Thiamin i ka hoʻoneʻe ʻana o nā mākala a me ka lawe ʻana i nā hōʻailona nerve.

He mea nui ka Thiamin no ka metabolism o pyruvate.

Loaʻa ʻo Thiamin ma:

• Hoʻonui, paʻa, a me nā huahana hua palaoa e like me ka berena, cereals, laiki, pasta, a me ka palaoa
• Mīkini palaoa
• Pīpī pipi a puaʻa
• Trouna a me ka polū tuna
• Huamoa
• Nā legume a me nā pī
• Nā hua a me nā hua

ʻAʻole kiʻekiʻe loa nā huahana waiū, nā huaʻai, a me nā mea kanu i ka thiamin. Akā ke ʻai ʻoe i ka nui o kēia mau mea, lilo lākou i kumu waiwai nui no thiamin.

Hiki i ka hemahema o ke thiamin ke hoʻonāwaliwali, luhi, psychosis, a me nā nerve nerve.

ʻO ka hemahema ʻo Thiamin i ʻAmelika Hui Pū ʻIa i ʻike pinepine ʻia i ka poʻe e hōʻino ana i ka ʻalekohola (ʻona ʻona). Nui ka waiʻona i mea paʻakikī i ke kino e komo i ka thiamin mai nā meaʻai.

Inā ʻaʻole i loaʻa i ka poʻe ʻona ka nui ma mua o ka maʻamau o ka nui o ka thiamin e hoʻoponopono ai i ka ʻokoʻa, ʻaʻole lawa ka kino o ke kino. Hiki i kēia ke alakaʻi i kahi maʻi i kapa ʻia beriberi.

I ka hemahema nui o ka thiamin, hiki i ka lolo ke hōʻino. Kapa ʻia hoʻokahi ʻano ʻo Korsakoff Syndrome. ʻO ka maʻi Wernicke kekahi. Hiki i ʻelua a i ʻole ʻelua o kēia mau ʻano i hoʻokahi kanaka.

ʻAʻohe mea ʻona i ʻike ʻia e pili ana i ka thiamin.

ʻO ka Recommended dietary allowance (RDA) no nā wikamina e hōʻike i ka nui o kēlā me kēia vitamina e loaʻa i ka poʻe i kēlā me kēia lā. Hiki ke hoʻohana ʻia ka RDA no nā wikamina i mau pahuhopu no kēlā me kēia kanaka.

Ehia mau huaʻai āu e pono ai i kāu makahiki a me ka wahine. ʻO nā kumu ʻē aʻe, e like me ka hāpai ʻana a me nā maʻi, he mea nui kekahi. Pono nā mākua a me nā wahine hāpai a hānai paha i nā pae kiʻekiʻe o thiamin ma mua o nā keiki ʻōpio.

Nā ʻai kuhikuhi kuhikuhi meaʻai no thiamin:

Nā pēpē

• 0 i 6 mau mahina: 0.2 * milligrams i kēlā me kēia lā (mg / lā)
• 7 a 12 mau mahina: 0.3 * mg / lā

* Loaʻa pono (AI)

Nā keiki

• 1 i nā makahiki 3: 0.5 mg / lā
• 4 a 8 mau makahiki: 0.6 mg / lā
• 9 a 13 mau makahiki: 0.9 mg / lā

Nā ʻōpio a me nā mākua

• Nā makahiki 14 o ke kāne a keu aku: 1.2 mg / lā
• Nā wahine wahine 14 a 18 mau makahiki: 1.0 mg / lā
• Nā wahine wahine 19 a ʻoi aku: 1.1 mg / lā (1.4 mg pono i ka wā hāpai a me ka lactation)

ʻO ke ala ʻoi loa e loaʻa ai ka koi o kēlā me kēia lā o nā wikamina koʻikoʻi e ʻai i ka papaʻai kaulike i loaʻa nā ʻano meaʻai like ʻole.

Wikamina B1; Thiamine

• Loaʻa ka huaʻai B1
• Kumu Vitamin B1

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

ʻO Sachdev HPS, Shah D. Nā hemahema ʻo Vitamin B a me nā mea ʻoi aku. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 62.

ʻO Salwen MJ. Nā wikamina a me nā kumuwaiwai kuhi. I: McPherson RA, Pincus MR, hua. ʻO kā Henry's Clinical Diagnosis a me Management e nā Laboratory Methods. 23rd Ed. St Louis, MO: Elsevier; 2017: chap 26.

Smith B, Thompson J. Nānā a me ka ulu ʻana. I: ʻO ka Haukapila ʻo Johns Hopkins, ʻo Hughes HK, ʻo Kahl LK, nā ʻaoʻao. ʻO ka puke lima Harriet Lane. 21st ed. Piladelapia, PA: Elsevier; 2018: chap 21.