Hoʻomaʻemaʻe hou ʻia ka maloo aʻa

Nīnau:

Aia kekahi lāʻau lapaʻau me ka lāʻau ʻole no ka maloʻo o ke kino?

Pane:

Nui a hewahewa nā kumu o ka maloʻo ʻana o ke kino. Hoʻokumu ʻia ia e ka pae estrogen i hoʻemi ʻia, maʻi, nā lāʻau, a me nā mea ʻē aʻe. Ma mua o ka mālama ʻana iā ʻoe iho, e kamaʻilio me kāu kauka olakino.

ʻO ka lubricants ma muli o ka wai a me nā mea hoʻomaʻemaʻe liʻiliʻi e hana maikaʻi loa. Hoʻomaʻemaʻe ka Lubricants i ka wehe ʻana o ka ʻōpū a me ka uhi ʻana no kekahi mau hola. Hiki ke hopena a nā hopena o ke kalima wili a hiki i kahi lā.

Loaʻa he nui nā kalima non-estrogen i kuhikuhi ʻia e mālama i ka maloʻo o ke kino i hōʻike ʻia he maikaʻi. Inā ʻaʻole maikaʻi nā hoʻoponopono maʻamau, hiki iā ʻoe ke noi i kāu mea lawelawe e kūkākūkā me lākou.

Loaʻa nā soya i nā mea kanu i kapa ʻia isoflavones. He hopena ko kēia mau mea ma ke kino e like me ka estrogen, akā nāwaliwali. No laila, me he mea lā ʻo kahi papaʻai i waiwai i nā meaʻai soy hiki ke hoʻomaikaʻi i nā ʻōuli o ka maloʻo liʻiliʻi. Ke hoʻomau nei ka noiʻi ʻana ma kēia wahi. ʻAʻole ʻike ʻia nā kumuwaiwai kūpono a lāʻau paha. Aia nā meaʻai soya i ka tofu, ka waiū soy, a me nā soybeans holoʻokoʻa (i kapa ʻia hoʻi ʻo edamame).

Wahi a kekahi mau wahine, kōkua nā kalima i loaʻa ka yam hihiu i ka maloʻo maloʻo. Eia naʻe, ʻaʻohe noiʻi maikaʻi e kākoʻo ana i kēia hoʻopiʻi. Eia nō hoʻi, ʻaʻole i loaʻa kahi extrams o ka yam hihiu i ka loaʻa ʻana o nā hana like estrogen- a i ʻole progesterone. Loaʻa paha kekahi o nā huahana i ka synthetic medroxyprogesterone acetate (MPA) i hoʻohui ʻia. ʻO MPA kahi mea i loaʻa i ka progesterone, a hoʻohana pū ʻia i nā pale pale waha. E like me nā mea hoʻohui āpau, pono e hoʻohana me nā akahele me nā akahele.

Hoʻohana kekahi mau wahine i ka cohosh ʻeleʻele ma ke ʻano he papaʻai meaʻai e hōʻoluʻolu ai i nā hōʻailona menopausal. Eia naʻe, ʻaʻole ʻike ʻia inā kōkua kēia mea uliuli i ka maloʻo liʻiliʻi.

Nā kuʻina ʻē aʻe no ka maloʻo ʻana o ka lua

• Anatomia hānau wahine
• Uterus
• Anatomy wahine maʻamau

Mackay DD. ʻO nā isoflavones soya a me nā mea pili ʻē aʻe. I: Pizzorno JE, Murray MT, hua. Puka o ka Lapaʻau Kūlohelohe. ʻEhā ed. St Louis, MO: Elsevier Churchill Livingstone; 2013: chap 124.

Wilhite M. Maloʻo maloʻo. I: Rakel D, ed. Laau Lapaʻau Hoʻohui. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 59.