Lio wahine Charley

ʻO ka lio charley ka inoa maʻamau no ka spasm muscle a cramp paha. Hiki ke hana i nā spasms Muscle i nā mākala i loko o ke kino, akā pinepine i ka wāwae. Ke hele a kahi musopa i ka spasm, ʻaelike me ka ʻole o kāu kaohi a hoʻomaha ʻole.

Kū pinepine nā spasms Muscle ke hoʻohana ʻia a ʻeha ʻia kahi ʻala. Nā mea i lawe mai i ka spasm Muscle:

• ʻO ka hoʻoikaika kino inā ʻaʻole lawa kāu wai (make wai ʻoe).
• Loaʻa nā pae haʻahaʻa o nā minelala e like me ka potassium a calcium.

Kū kekahi spasms no ka mea hoʻonāukiuki ke aʻa e pili ana i kahi mākala. ʻO kahi laʻana ke hoʻonāukiuki kahi diski herniated i nā aʻalolo iwi a hoʻonā i ka ʻeha a me ka spasm i nā mākala hope.

Kū pinepine nā spasms i ka bipi keiki i ke keʻehi ʻana i ka wā ʻauʻau a holo paha. Hiki iā lākou ke hana i ka pō ke moe ʻoe. ʻOi aku ka maʻamau o nā spasms o ka wāwae kiʻekiʻe me nā hana holo a lele paha. Hiki i ka spasm i ka ʻāʻī (iwi kuamoʻo) ke hōʻailona o ke koʻikoʻi.

Ke hele a kahi mākala i ka spasm manaʻo paʻa loa ia. Hōʻike ʻia i kekahi manawa he knot. Hiki ke ʻeha ka ʻeha.

No ke kuhi ʻana i kahi spasm, e ʻimi kāu mea mālama ola no nā mākala paʻa a paʻakikī paha i palupalu i ka pā. ʻAʻohe haʻawina kiʻi a i ʻole nā ​​hoʻokolohua koko no kēia ʻano. Inā hoʻokumu ʻia ka spasm e ka huhū o ke aʻa, e like me ka hope, kōkua paha kahi MRI e ʻike i ke kumu o ka pilikia.

Kāohi i kāu hana a hoʻāʻo i ka hoʻolōʻihi ʻana a me ka lomilomi ʻana i ka mākala i hoʻopili ʻia i ka hōʻailona mua o kahi spasm.

Hoʻomaha ka wela i ka mākala ma ka mua. Kōkua paha ka hau ma hope o ka spasm mua a ke hoʻomaikaʻi ʻia ka ʻeha.

Inā mau ka ʻeha ma hope o ka wela a me ka hau, hiki iā ʻoe ke hoʻohana i nā lāʻau anti-inflammatory nonsteroidal e kōkua me ka ʻeha. I nā hihia ʻoi aku ka paʻakikī, hiki i kāu mea mālama ola ke kuhikuhi i nā lāʻau antispasm.

Ma hope o kou mālama ʻia ʻana, pono i kāu mea e hāʻawi i ke kumu o ka spasm i ʻole e hana hou. Inā pili kahi nerve huhū, pono paha ʻoe i ka lāʻau hoʻoikaika kino a i ʻole ke ʻoki.

ʻO ka inu ʻana i ka wai a i ʻole nā ​​mea inu haʻuki ke hana ka hana ke kōkua i ka maʻalahi o ka cramp ma muli o ka make wai. Inā ʻaʻole lawa ka wai inu wale nō, hiki i nā papa paʻakai a i ʻole nā ​​mea inu haʻuki ke kōkua i ke pani ʻana i nā minelala i kou kino.

Eʻoi aku ka maikaʻi o nā spasms Muscle me ka hoʻomaha a me ka manawa. Maikaʻi loa ka kuanaʻike no ka hapanui o ka poʻe. Ke aʻo ʻana pehea e hoʻoikaika pono ai me ka hoʻomaʻamaʻa kūpono a me ka lawa ʻana o ka wai i hiki ke pale i nā spasms mai ka hana mau ʻana.

Hiki paha iā ʻoe ke mālama i nā lāʻau ʻē aʻe inā hana kahi nerve huhū i ka spasm. Hiki ke hoʻololi i nā hopena mai kēia mau ʻano hana.

Kāhea i kāu mea hāʻawi inā:

• Loaʻa iā ʻoe kahi spasm muscle me ka ʻehaʻeha loa.
• Loaʻa kou nawaliwali me kou spasm muscle.
• Loaʻa iā ʻoe kahi spasm muscle e kū ʻole a pāhola ʻia i nā ʻāpana ʻē aʻe o ke kino.

ʻOiai ʻaʻole koʻikoʻi kāu spasms, hiki i kāu mea hāʻawi ke kōkua iā ʻoe e hoʻololi i kāu papahana hoʻoikaika kino e hoʻemi i ka makaʻu o ka spasms i ka wā e hiki mai ana.

Nā mea hiki iā ʻoe ke hana e hōʻemi i ka manawa o ka cramp Muscle pū me:

• E kīloi e hoʻomaikaʻi i kou loli.
• Hoʻololi i kāu hana i hiki ai iā ʻoe ke hoʻoikaika i loko o kou hiki.
• E inu i ka nui o nā wai i ka wā e hoʻolālā ana a hoʻonui i kāu lawe ʻana i ka potassium. ʻO ka wai ʻalani a me ka maiʻa kahi waiwai nui o ka potassium.

Pā spasm Muscle

ʻO Geiderman JM, Katz D. Nā loina laulā o nā ʻeha orthopedic. I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 42.

Wang D, ʻElaniberg CD, Rodeo SA. Physiology a me pathophysiology o nā mākala musculoskeletal. I: Miller MD, Thompson SR. nā ʻaoʻao ʻO DeLee, Drez, a me Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 1.