Mālama mālama - mālama lāʻau

He mea nui ia e ʻike i nā mea no kēlā me kēia lāʻau a pili i nā hopena ʻē aʻe. Pono ʻoe e hana pū me nā mea lawelawe olakino a pau e mālama i nā lāʻau a kāu mea aloha e lawe ai.

Inā he hihiʻo kāu mea aloha a hoʻolohe paha, a i ʻole nalo o ka hana lima, ʻo ʻoe pū kekahi nā pepeiao, nā maka, a me nā lima no kēlā kanaka. E ʻike pono ʻoe i ka lawe ʻana i ka huina kūpono o ka pila kūpono i ka manawa kūpono.

E HANA I KĀLĀ MAU ME KA MEA HANA

ʻO ka hele ʻana i nā kau kauka me kāu mea i aloha ai hiki ke kōkua iā ʻoe e noho ma luna o nā lāʻau i kuhikuhi ʻia a no ke aha lākou e pono ai.

Kūkākūkā i ka hoʻolālā o ka mālama me kēlā me kēia mea hāʻawi i kēlā me kēia manawa.

• E aʻo e like me ka hiki iā ʻoe e pili ana i nā kūlana olakino o kāu mea aloha.
• Lawe mai i kahi papa inoa o nā lāʻau i kuhikuhi ʻia, a me nā mea i kūʻai ʻia me ka ʻole o ka lāʻau, e like me nā mea hoʻopiha a me nā mea kanu, i kēlā me kēia manawa e hāʻawi ai i nā mea hāʻawi. Hiki iā ʻoe ke lawe i nā ʻōmole pila me ʻoe e hōʻike i ka mea hāʻawi. E kamaʻilio me ka mea hoʻolako e hōʻoia i ka pono o nā lāʻau.
• E ʻike i ke ʻano e mālama ai kēlā me kēia lāʻau. E ʻike pono he aha ke ʻano a me ka wā hea e lawe ai.
• E nīnau i nā lāʻau e pono e hāʻawi ʻia i kēlā me kēia lā a i hoʻohana wale ʻia no kekahi mau hōʻailona a i ʻole nā ​​pilikia.
• E hōʻoia e hōʻoia i ka uhi ʻia ʻana o ka lāʻau e ka ʻinikua olakino o kāu mea aloha. Inā ʻaʻole, e kūkākūkā i nā koho ʻē aʻe me ka mea hāʻawi.
• E kākau i nā ʻōlelo aʻo hou a maopopo e maopopo iā ʻoe a me kāu mea aloha.

E nīnau pono i ka mea hāʻawi i kāu nīnau e pili ana i nā lāʻau a kāu mea aloha.

MAI HOLO HOLO

E mālama i ka helu o nā refill i koe no kēlā me kēia lāʻau. E ʻike pono i ka wā e pono ai e ʻike i ka mea hāʻawi aʻe no ka hoʻopiha hou.

E hoʻolālā i mua. Kāhea i nā hoʻopihapiha a i hoʻokahi pule ma mua o ka pau ʻana. E noi i kāu mea nāna e hāʻawi i nā lāʻau e hiki ai iā ʻoe ke loaʻa i kahi lako 90 lā.

Ka hopena o nā lāʻau lapaʻau

He nui nā poʻe mākua e lawe i nā lāʻau he nui. Hiki i kēia ke alakaʻi i nā launa pū. E kamaʻilio me kēlā me kēia mea hāʻawi e pili ana i nā lāʻau i lawe ʻia. Hiki i kekahi mau pilina ke kumu i nā hopena ʻaoʻao a makemake ʻole ʻia. ʻO kēia nā pilina like ʻole i hiki ke hana:

• Nā launa lāʻau lāʻau - Loaʻa paha ka poʻe ʻelemakule i nā hopena maikaʻi ma waena o nā lāʻau like ʻole. ʻO kahi laʻana, hiki i kekahi mau pilina ke hana i ka hiamoe a hoʻonui paha i ka makaʻu o ka hāʻule. Hoʻopilikia paha kekahi i ka maikaʻi o ka hana ʻana o nā lāʻau.
• Ka launa ʻana me ka lāʻau ʻawa-lāʻau - Pilikia paha ka poʻe ʻelemakule i ka wai ʻona. Hoʻohui paha i ka waiʻona a me nā lāʻau i kumu e lilo ai ka hoʻomanaʻo a i ʻole ka hoʻohui ʻana a i ʻole ke kumu o ka huhū. Hiki iā ia ke hoʻonui i ka makaʻu o ka hāʻule.
• Ka launa ʻana me ka lāʻau lāʻau - Hiki i kekahi mau meaʻai ke hana i kekahi mau lāʻau e hana pū kekahi. ʻO kahi laʻana, pono ʻoe e hōʻalo i ka lawe ʻana i ke koko lahilahi (anticoagulant) warfarin (Coumadin, Jantoven) me nā meaʻai kiʻekiʻe i ka wikamina K, e like me kale. Inā ʻaʻole hiki iā ʻoe ke hōʻalo i kēia, a laila ʻai i ka nui kūlike e hoʻoliʻiliʻi i nā hopena maikaʻi ʻole.

Hiki i kekahi mau lāʻau ke hoʻopōʻino i kekahi ʻano olakino i nā mākua makua. ʻO kahi laʻana, hiki i nā NSAID ke hoʻonui i ka manawa o ka loaʻa ʻana o ka wai a hoʻonui i nā hōʻailona puʻuwai puʻuwai.

E kamaʻilio pū me ka PHARMACIST LOKALU

E ʻike i kāu kauka lāʻau kūloko. Hiki i kēia kanaka ke kōkua iā ʻoe e mālama i nā lāʻau like ʻole a kāu mea i aloha ai. Hiki iā lākou ke pane i nā nīnau e pili ana i nā hopena. Eia kekahi ʻōlelo aʻoaʻo no ka hana pū ʻana me ka kauka lāʻau:

• E hoʻopili pono i ka palapala i kākau ʻia me nā lāʻau i loaʻa iā ʻoe mai kahi kauka lāʻau.
• E noi i kahi paʻi nui ma ka ʻōpala kuhikuhi. E maʻalahi kēia i mea e ʻike ai kāu mea aloha.
• Inā loaʻa kahi lāʻau i hiki ke hoʻokaʻawale ʻia i ʻelua, hiki i ka kauka lāʻau ke kōkua iā ʻoe e hoʻokaʻawale i nā papa i nā kaulike kūpono.
• Inā loaʻa nā lāʻau paʻakikī e ale, e noi i ka kauka no nā koho ʻē aʻe. Loaʻa iā lākou i loko o kahi wai, waihona, a i ʻole ʻili o ka ʻili.

ʻOiaʻiʻo, hiki ke maʻalahi a ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o nā lāʻau wā lōʻihi e ke kauoha leka. E paʻi wale i ka papa inoa o nā lāʻau mai ka pūnaewele hāʻawi ma mua o kēlā me kēia kau kauka.

NA LAAU HOOPONOPONO

Me nā lāʻau he nui e mālama pono ai, he mea nui e aʻo i kekahi mau hana e kōkua iā ʻoe e mālama pono.

• E mālama i kahi papa inoa o nā lāʻau a me nā mea hoʻopihapiha a me nā mea āpau āpau. Lawe mai i kāu mau lāʻau a pau a i ʻole kahi papa inoa piha i kēlā me kēia kau kauka a me ka huakaʻi kipa.
• E mālama i nā lāʻau āpau i kahi palekana.
• Nānā 'ka pau' a i ʻole ka hoʻohana 'ana i ka' lā o nā lāʻau āpau.
• E mālama i nā lāʻau āpau i nā ʻōmole kumu. E hoʻohana i nā mea hoʻonohonoho pila o kēlā me kēia pule e nānā i nā mea e pono ai ke lawe i kēlā me kēia lā.
• E hoʻolālā i kahi ʻōnaehana e kōkua iā ʻoe e alualu i ka manawa e hāʻawi ai i kēlā me kēia lāʻau i ka lā.

Hoʻolālā a me ka hoʻonohonoho pono ʻana i nā lāʻau lapaʻau

Nā ʻanuʻu maʻalahi hiki ke kōkua iā ʻoe e hoʻokele i nā lāʻau āpau i ka manawa maʻamau.

• E mālama pū i nā lāʻau āpau i kahi hoʻokahi.
• E hoʻohana i nā manawa pāʻina a me nā wā moe e like me nā mea hoʻomanaʻo e lawe i nā lāʻau.
• E hoʻohana i ka pū waikaua a i ʻole ka leka hoʻomaopopo ma kāu kelepona paʻalima no loko o waena o nā lāʻau.
• E heluhelu pono i nā pepa kuhikuhi ma mua o ka hāʻawi ʻana i ka lāʻau i ke ʻano o nā kulu maka, nā lāʻau i hōʻoluʻolu ʻia, a i ʻole nā ​​injection.
• E hoʻolei pono i nā lāʻau i hoʻokoe pono ʻia.

Mālama mālama - mālama ʻana i nā lāʻau

Aragaki D, Brophy C. Geriatricʻehaʻeha mālama. I: Pangarkar S, Pham QG, Eapen BC, eds. Nā Pono Pono Pain a me nā HOU. Piladelapia, PA: Elsevier; 2021: chap 10.

Heflin MT, Cohen HJ. ʻO ka mea hoʻomanawanui ʻelemakule. I: Benjamin IJ, Griggs RC, Wing EJ, Fitz JG, eds. ʻO Andreoli lāua ʻo Carpenter's Cecil Essentials of Medicine. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 124.

Naples JG, Handler SM, Maher RL, Schmader KE, Hanlon JT. ʻO ka pharmacotherapy Geriatric a me ka polypharmacy. I: Fillit HM, Rockwood K, Young J, eds. ʻO Brocklehurst's Textbook of Geriatric Medicine a me Gerontology. 8th ed. Piladelapia, PA: Elsevier; 2017: chap 101.