ʻO nā ʻōpio a hiamoe

Ke hoʻomaka nei a puni ka wā ʻōpio, hoʻomaka ka luhi a nā keiki ma hope i ka pō. ʻOiai paha he mea e pono ai ka liʻiliʻi o ka hiamoe, ʻo ka ʻoiaʻiʻo, pono nā ʻōpio ma kahi o 9 mau hola o ka hiamoe i ka pō. Minamina, ʻaʻole loaʻa ka hapa nui o nā ʻōpio i ka hiamoe e pono ai lākou.

He mea paʻakikī nā mea ʻōpio e loaʻa ka hiamoe e pono ai lākou:

• Papa kuhikuhi. Luhi ka ʻōpio ʻōpio ma kahi o ka hola 11 p. a pono e ala i waena o ka hola 6 a me ka 7 o ke kakahiaka e hele i ke kula i ka manawa kūpono. ʻAʻole hiki i kēia ke hiamoe 9 mau hola. Ua loli kekahi mau kula kiʻekiʻe i ko lākou mau hola e hoʻomaka ma hope. Ua hoʻomaikaʻi ʻia nā papa a me nā hana haʻuki a nā haumāna ma kēia mau kula. E like me ko lākou mau mākua, he nui nā ʻōpio e ʻālualua nei i nā papa hana nui. ʻO ke kula o ka pule pule a me nā hana kaiaulu i ʻokiʻoki i ka manawa hiamoe maikaʻi o nā ʻōpio. Hoʻi lākou i ka home ma hope aku a ʻoi aku ka paʻakikī o ka wili ʻana i lalo.
• Nā hana home. ʻO ka paʻi e kūleʻa ai hiki ke backfire ke mōhai nā keiki i ka hiamoe e hana ai i nā haʻawina home. Ma hope o ka pō o ka hiamoe liʻiliʻi loa, ʻaʻole hiki i kāu ʻōpio ke nānā pono i ka papa a ʻoluʻolu paha i nā mea hou. Pono nā ʻōpio i ka hana ʻelua a hoʻomaha e hoʻomau i ka noʻonoʻo.
• Kikokikona. Hana nā kelepona i nā moe moe maikaʻi ʻole, ke hele aku lākou i ke aumoe. Manaʻo paha nā ʻōpio i kēlā me kēia leka e pane koke ʻia, ʻoiai pehea ka lohi. Hiki i nā leka o ke ahiahi ke hōʻoki i ka hiamoe. Hiki i ka hoʻolohe ʻana i nā leka leka mau ke hiki ʻole i ka makani a hoʻomaha i ka hiamoe.

E like me nā mākua, hiki i nā ʻōpio ʻaʻole lawa ka hiamoe no ka nui o nā pilikia i ke kula a me ko lākou olakino, e like me:

• Kaumaha a me ka manaʻo haʻahaʻa haʻahaʻa
• ʻO ka hiamoe a me nā pilikia e noʻonoʻo ana
• E hōʻole i ka hana a ke kula
• Moodiness a pilikia e hele pū me ka ʻohana a me nā hoa aloha
• ʻOi aku ka makaʻu i nā ulia kaʻa
• ʻO ka maʻamau e ʻai nui a loaʻa ka kaumaha

E aʻo i kāu ʻōpio i nā ala e hiamoe ai i ka pō maikaʻi. A laila e lilo i kumu hoʻohālike maikaʻi a hoʻomaʻamaʻa i ka mea āu e haʻi aku ai.

• Hana i nā lula e pili ana i ka hiamoe. Ke hele nei i kahi hiamoe i ka manawa like i kēlā me kēia pō hiki ke maʻalahi i ka ʻōwili ʻana o kāu ʻōpio a neʻe. E hoʻonohonoho i kahi manawa moe no kāu ʻōpio, a me ʻoe iho, a e pili pono me ia.
• Palena i nā hana i ka pō. E nānā pono i ka helu o nā pō o ka noho mau ʻana o kāu ʻōpio ma ke kula a i ʻole hele pū me nā hoaaloha. E noʻonoʻo e kaupalena i ka helu o nā pō pule e noho ai kāu keiki ma mua o ka ʻaina ahiahi.
• Hāʻawi i ke kākoʻo hana home. E kamaʻilio me nā ʻōpio e pili ana i kā lākou papa haawe a me ka hana home. Inā he kau kaumaha ko lākou, e kōkua iā lākou e hoʻolālā i ka manawa o ka haʻawina home a e kaupalena i nā hana ʻē aʻe. E ʻike pono i kāu mau keiki i kahi maikaʻi, a noho mālie hoʻi e hoʻopaʻa haʻawina ai.
• Hoʻonohonoho i nā palena ʻenehana. E kamaʻilio i kāu ʻōpio e pili ana i nā leka uila. E nīnau i ko lākou manaʻo inā ʻaʻole lākou e pane koke i kahi huaʻōlelo, a laila hoʻonohonoho i kahi manawa e kū ai ke kau leka ʻana. Hana paha ʻoe i kahi lula ʻaʻole ʻae ʻia nā hāmeʻa i ka lumi moe ma hope o kekahi hola.
• Paipai i nā hana hoʻomaha. I ka hola a ma mua o ka hiamoe, paipai i kāu keiki e hana i kahi mea hoʻomaha. ʻO ka manaʻo paha kēia o ka heluhelu ʻana i kahi puke a i ʻole ka ʻauʻau mahana. Paipai i kāu ʻōpio e mākaʻikaʻi i nā ala e hoʻomaha ai a hiki i ka hiamoe ke hele mai.

Kāhea i kāu mea mālama ola inā ʻaʻole hiamoe maikaʻi kāu ʻōpio a hoʻopilikia ia i ko lākou olakino a i ʻole hiki iā lākou ke hana i nā hana o kēlā me kēia lā.

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ʻO Harris KR. Ke olakino ʻōpio. I: Kellerman RD, Rakel DP, eds. ʻO Conn's Current Therapy 2021. Piladelapia, PA: Elsevier 2021: 1238-1241.

Marcdante KJ, Kliegman RM. ʻO ka hiamoe maʻamau a me nā maʻi hiamoe pediatric. I: Marcdante KJ, Kliegman RM, hua. Nā Pono Nui o Pediatrics. 8th ed. Piladelapia, PA: Elsevier; 2019: chap 15.

ʻO Pierce B, Brietzke SE. Nā maʻi hiamoe pediatric nonobstructive. I: Flint PW, Francis HW, Haughey BH, et al, eds. Cummings Otolaryngology: Ke poʻo poʻo a me ka ʻāʻī. ʻEpekema 7 Piladelapia, PA: Elsevier; 2021: chap 185.

ʻO Styne DM, Grumbach MM. Physiology a me nā maʻi o ka wā ʻōpio. I: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, eds. ʻO Williams Textbook of Endocrinology. 13th ed. Piladelapia, PA: Elsevier; 2016: chap 25.

• Nā maʻi hiamoe
• Ke olakino ʻōpio