Kahi alakaʻi i nā lāʻau lapaʻau
ʻO nā lāʻau lapaʻau nā mea kanu i hoʻohana ʻia e like me ka lāʻau. Hoʻohana nā kānaka i nā lāʻau lapaʻau e kōkua ai i ka pale ʻana a hōʻola paha i ka maʻi. Hoʻohana lākou iā lākou e loaʻa ka hōʻoluʻolu mai nā hōʻailona, hoʻonui i ka ikehu, hoʻomaha, a i ʻole lilo kaupaona.
ʻAʻole i hoʻoponopono ʻia a hoʻāʻo ʻia nā mea kanu e like me nā lāʻau.
Pehea e hiki ai iā ʻoe ke ʻike i kāu mea e loaʻa nei a inā he mea pono? Hiki i kēia alakaʻi ke kōkua iā ʻoe e koho a hoʻohana palekana i nā lāʻau.
Pono ʻoe e akahele i ka hoʻohana ʻana i kahi lāʻau lapaʻau. ʻO nā mea hoʻolauna lāʻau lapaʻau kahi ʻano o ka waihona dietary. ʻAʻole lākou he lāʻau. Eia kekahi mau mea āu e ʻike ai e pili ana i nā mea kanu.
- ʻAʻole mālama ʻia nā mea kanu e like me nā lāʻau.
- ʻAʻole pono e hōʻoiaʻiʻo ʻia nā mea kanu ma mua o ke kūʻai ʻia aku.
- ʻAʻole paha e hana nā mea kanu e like me ka mea i koi ʻia.
- ʻAʻole pono e ʻae ʻia nā lepili. ʻAʻole paha helu ʻia ka nui kūpono o kahi mea hoʻohui.
- Loaʻa paha i kekahi mau lāʻau lapaʻau nā mea hoʻohui a i ʻole nā mea haumia i helu ʻole ʻia ma ka lepili.
Manaʻo ka poʻe he nui ka palekana o ka hoʻohana ʻana i nā mea kanu e mālama ai i ka maʻi ma mua o ka lawe ʻana i ka lāʻau. Ke hoʻohana nei nā kānaka i nā mea kanu i ka lāʻau lāhui no nā kenekulia. No laila maʻalahi e ʻike i ka hoʻopiʻi. Eia naʻe "kūlohelohe" ʻaʻole ia he palekana. Inā ʻaʻole i lawe ʻia e like me ke kuhikuhi ʻana, hiki i kekahi mau lau nahele ke hui pū me nā lāʻau ʻē aʻe a i ʻole lilo i mea ʻawahia i nā lāʻau kiʻekiʻe. Eia kekahi, hiki i kekahi ke hopena i nā hopena.
Eia kekahi mau laʻana:
- ʻO Kava kahi mea kanu i hoʻohana ʻia no ka hopohopo, ka hiamoe ʻole, nā ʻōuli o ka menopause, a me nā maʻi ʻē aʻe. Hōʻike kekahi mau noiʻi e hana paha ia no ka hopohopo. Akā hiki i ke kava ke hōʻeha i ka ate nui. Ua hoʻopuka ka FDA i kahi ʻōlelo aʻoaʻo no kāna hoʻohana.
- E hana paha ʻo St. John Wort no ke kaumaha haʻahaʻa a haʻahaʻa i ke kaumaha. Eia nō naʻe, hiki iā ia ke launa pū me nā lāʻau kaohi hānau, antidepressants, a me nā lāʻau ʻē aʻe. Hiki iā ia ke kumu i nā hopena ʻē aʻe e like me ka huhū o ka ʻōpū a me ka hopohopo.
- ʻO Yohimbe kahi lāʻau i hoʻohana ʻia e mālama i ka hana erectile. Hiki i ka bark ke hana i ke koko kiʻekiʻe, hoʻonui i ka helu o ka puʻuwai, hopohopo, a me nā hopena ʻē aʻe. Hiki iā ia ke launa pū me kekahi mau lāʻau no ke kaumaha. Lawe ia i ke kiʻekiʻe a i ʻole no ka manawa lōʻihi hiki ke weliweli.
ʻOiai, ua hoʻāʻo ʻia kekahi mau lau nahele a hana maikaʻi no kā lākou kumu i manaʻo ai. Nui ʻē nō ka palekana, akā ʻaʻole e haʻi ka huaʻōlelo "kūlohelohe" iā ʻoe i nā mea palekana a ʻo nā mea palekana ʻole.
Hiki i kekahi mau lāʻau lau nahele ke hoʻoikaika iāʻoe e kōkua iāʻoe e olakino. Akā pono ʻoe e lilo i mea kūʻai aku akamai. E hoʻohana i kēia mau ʻōlelo aʻoaʻo i ke koho ʻana i nā lāʻau lapaʻau.
- E nānā pono i nā hoʻopiʻi e pili ana i ka huahana. Pehea e wehewehe ʻia ai ka huahana? ʻO ia he pila "hana mana" e "hoʻoheheʻe ai" ka momona? E holo wikiwiki paha ia ma mua o ka mālama maʻamau? He mea hūnā paha kāu makemake mālama ola a me nā ʻoihana lāʻau ʻaʻole makemake ʻoe e ʻike? He hae ʻulaʻula kēlā mau koi. Inā maikaʻi kekahi mea e ʻoiaʻiʻo, ʻaʻole paha.
- E hoʻomanaʻo ʻo "nā moʻolelo ʻoiaʻiʻo" ʻaʻole ia he hōʻoia ʻepekema. Hoʻonui ʻia nā huahana he nui me nā moʻolelo o ke ola maoli. ʻOiai ke ʻōlelo mai kahi mea hāʻawi mai, ʻaʻohe mea hōʻoia e loaʻa nā poʻe ʻē aʻe i nā hopena like.
- Ma mua o ka hoʻāʻo ʻana i kahi huahana, e kamaʻilio me kāu mea hāʻawi. Noi i ko lākou manaʻo. Palekana anei ka huahana? He aha nā manawa e holo ai ia? ʻO kā lākou mau pilikia? E launa pū paha me nā lāʻau ʻē aʻe? E hoʻopilikia paha ia i kāu lāʻau?
- Kūʻai mai nā hui i loaʻa ka hōʻoia ma ka lepili, e like me "USP Verified" a i ʻole "ConsumerLab.com i ʻae ʻia ka Koina." ʻAe nā ʻoihana me kēia mau palapala hōʻoia e hoʻāʻo i ka maʻemaʻe a me ka maikaʻi o kā lākou huahana.
- Mai hāʻawi i nā mea hoʻopihapiha i nā keiki a hoʻohana iā lākou inā ʻoi aku ʻoe ma mua o 65 mau makahiki. E kamaʻilio mua i kāu mea hāʻawi.
- Mai hoʻohana i nā mea kanu lāʻau me ke kamaʻilio ʻole ʻana i kāu mea hāʻawi inā lawe ʻoe i nā lāʻau.
- Mai hoʻohana iā lākou inā hāpai ʻoe a hānai waiu paha.
- Mai hoʻohana iā lākou inā ke ʻoki nei ʻoe.
- E hoʻomaopopo mau i kāu mea hoʻolako i nā mea lāʻau āu e hoʻohana ai. Hiki iā lākou ke hoʻopili i nā lāʻau āu e lawe ai a me nā lapaʻau āu e loaʻa ai.
Hiki i kēia mau pūnaewele ke kōkua iā ʻoe e aʻo hou aʻe e pili ana i nā lāʻau lapaʻau kikoʻī.
- Pūnaewele NIH MedlinePlus o nā mea kanu a me nā mea hoʻopili - medlineplus.gov/druginfo/herb_All.html
- ʻO ka National Center for Complementary and Integrative Health (NCCIH): Nā mea kanu i ka nānā - nccih.nih.gov/health/herbsataglance.htm
- ʻAmelika Hui Pū ʻIa ʻAmelika: Hoʻohui a me nā lāʻau ʻē aʻe - www.cancer.org/treatment/treatments-and-side-effects/complementary-and-alternative-medicine.html
Aronson JK. Laau Lapaʻau. I: Aronson JK, hoʻoponopono. Nā hopena a Meyler o nā lāʻau. 16th ed. Waltham, MA: Elsevier B.V.; 2016: 707-742.
Gardiner P, Filippelli AC, ʻīlio haahaa T. Kauoha i nā botanicals. I: Rakel D, ed. Laau Lapaʻau Hoʻohui. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 104.
National Center no ka Pūnaewele Ola Komplementary a me Integrative. Ke hoʻohana pono nei i nā mea hoʻopiha papaʻai. nccih.nih.gov/health/supplements/wiseuse.htm. Hoʻohou Ianuali 2019. Loaʻa iā ʻOkakopa 29, 2020.
Pūnaewele US Food & Drug Administration. ʻO ka ʻikepili no ka poʻe kūʻai ma ka hoʻohana ʻana i nā mea hoʻopiha papaʻai. www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/default.htm. Hoʻohou Augate 16, 2019. ʻOkakopa 29, 2020.
- Laau Lapaʻau