Pehea e pale ai i ka wela i ka manawa o ka hoʻoikaika kino

Inā ʻoe e hoʻomaʻamaʻa i ke anilā mahana a i ʻole i kahi hale kaʻa mahu, ʻoi aku ʻoe i ka makaʻu no ka wela. E aʻo pehea ka hopena o ka wela i kou kino, a loaʻa i nā ʻōlelo aʻoaʻo no ka noho maikaʻi ʻana ke mahana ia. Hiki i ka mākaukau ke kōkua iā ʻoe e hana palekana i ka hapanui o nā kūlana.

He ʻōnaehana anuanu maoli kou kino. Ke hana mau nei ia e mālama i kahi mahana palekana. Kōkua ka sweating i kou kino e hōʻalili.

Ke hoʻoikaika ʻoe i ka wela, pono e hoʻoikaika i kāu ʻōnaehana hōʻoluʻolu. Hoʻouna i kou kino i ke koko i kou ʻili a haʻalele i kou mau mākala. Hoʻonui kēia i ka helu o kou puʻuwai. Nui ʻoe i ka hou, nalowale nā ​​wai i kou kino. Inā pulu, mau ka hou ma kou ʻili, paʻakikī ia i kou kino e hoʻalili iā ia iho.

Hāʻawi ka hoʻolālā mahana iā ʻoe i ka makaʻu no nā pilikia kūwela, e like me:

• Pākuʻi wela. Pākuʻi ka mākala, maʻa mau i nā wāwae a i ʻole ka ʻōpū (ma muli o ka nalo ʻana o ka paʻakai mai ka hou ʻana). ʻO kēia paha ka hōʻailona mua o ka wela.
• Luhi wela. ʻO ka sweating kaumaha, ke anuanu a me ka ʻili clammy, kahoʻi a me ka luaʻi.
• Heatstroke. Ke piʻi aʻe ka mahana o ke kino ma luna o 104 ° F (40 ° C). He kūlana weliweli ke ola ʻo Heatstroke.

ʻO nā keiki, nā mākua makua, a me nā poʻe momona ka nui o ka pilikia no kēia mau maʻi. ʻO ka poʻe e lawe nei i kekahi mau lāʻau a me ka poʻe me ka maʻi puʻuwai he ʻoi aku ka nui o ka pilikia. Eia nō naʻe, hiki i ka mea ʻālapa kiʻekiʻe i ke kūlana kiʻekiʻe ke loaʻa i ka maʻi wela.

E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo e pale aku ai i nā maʻi e pili ana i ka wela:

• E inu nui i nā wai. Inu ma mua, i ka manawa, a ma hope o kāu hoʻolālā. Inu ʻoiai inā ʻaʻole ʻoe make make wai. Hiki iā ʻoe ke haʻi inā lawa ʻoe inā māmā kou mimi a melemele ʻeleʻele loa.
• Mai inu i ka ʻalekohola, caffeine, a me nā mea inu me ka nui o ke kō, e like me ka soda. Hiki iā lākou ke hoʻolilo iā ʻoe i ka lilo wai.
• ʻO ka wai kāu koho ʻoi loa no nā hoʻolālā ʻoi aku ka ikaika. Inā ʻoe e hoʻoikaika kino no kekahi mau hola ʻelua, makemake paha ʻoe e koho i kahi inu inu haʻuki. Hoʻololi kēia i nā paʻakai a me nā minelala a me nā wai hoʻi. Koho i nā koho calorie haʻahaʻa. Ua emi ko lākou kō.
• E hōʻoia i ka wai a i ʻole nā ​​inu haʻuki e anuanu, akā ʻaʻole anuanu. Hoʻoulu paha nā mea inu anuanu loa i ka ʻōpū o ka ʻōpū.
• Palena i kāu hoʻomaʻamaʻa i nā lā wela loa. E hoʻāʻo i ka hoʻomaʻamaʻa i ke kakahiaka nui a i ʻole ka pō.
• Koho i ka lole kūpono no kāu hana. ʻO nā waihoʻoluʻu māmā a me nā lole wicking nā koho maikaʻi.
• Palekana iā ʻoe iho mai ka lā pololei me nā aniani aniani a me ka pāpale. Mai poina sunscreen (SPF 30 a ʻoi aku).
• Hoʻomaha pinepine i nā wahi malū a hoʻāʻo e noho ma ka ʻaoʻao malumalu o kahi ala hele wāwae a huakaʻi hoʻi.
• Mai lawe i nā papa paʻakai. Hiki iā lākou ke hoʻonui i kou makaʻu no ka make wai.

ʻIke i nā hōʻailona hōʻailona o ka luhi wela:

• Hoʻoikaika ka sweating
• Ka luhi
• Makewai
• Pākuʻi kaʻiʻo

Hiki i nā hōʻailona hope ke hoʻopili:

• Nawaliwali
• Puʻupuʻu
• ʻEha poʻo
• Nausea a i ʻole ka luaʻi
• ʻIli ʻoluʻolu, ʻili
• Mimi ʻeleʻele

Hiki i nā hōʻailona o ka heatstroke ke:

• Fever (ma luna o 104 ° F [40 ° C])
• ʻIli ʻulaʻula, wela, maloʻo
• Hanu wikiwiki, pāpaʻu
• Wikiwiki, nāwaliwali lāʻau ikiʻai
• Hana kūpale
• Huikau loa
• Ka hopu ʻana
• Ka nalowale o ka ʻike

Ke ʻike koke ʻoe i nā hōʻailona o ka maʻi wela, e hele koke i waho o ka wela a me ka lā. Wehe i nā papa keu o ka lole. Inu wai a inu inu haʻuki paha.

Kāhea i kāu mea mālama ola inā loaʻa iā ʻoe nā hōʻailona o ka wela luhi a ʻaʻole maikaʻi ʻoe ma mua o 1 mau hola ma hope o ka haʻalele ʻana mai ka wela a me ka inu ʻana i nā wai.

Kāhea iā 911 a i ʻole kāu helu kūloko kūloko no nā hōʻailona o ka heatstroke.

Luhi wela; Pākuʻi wela; Heatstroke

• Pae ikehu

Pūnaewele ʻAmelika Hui Pū ʻIa ʻAmelika. Hydration no nā mea pāʻani. ohanadoctor.org/athletes-the-importance-of-good-hydration. Hoʻohou i ʻAukake 13, 2020. Loaʻa iā ʻOkakopa 29, 2020.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Wela a me nā mea haʻuki. www.cdc.gov/disasters/extremeheat/athletes.html. Hoʻohou i Iune 19, 2019. Loaʻa iā ʻOkakopa 29, 2020.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Nā hōʻailona a me nā hōʻailona o ka maʻi e pili ana i ka wela. www.cdc.gov/disasters/extremeheat/warning.html. Hoʻohou ʻia Kepakemapa 1, 2017. Loaʻa iā ʻOkakopa 29, 2020.

• Ka hoʻoikaika kino a me ke hoʻoikaika kino
• Maʻi wela