Mea Kākau: Marcus Baldwin
Lā O Ka Hana: 17 Iune 2021
HōʻAno Hou I Ka Lā: 16 Nowemapa 2024
Anonim
THE MOST DELICIOUS RECIPE! Lamb baked in the Pompeii oven, street food
Wikiō: THE MOST DELICIOUS RECIPE! Lamb baked in the Pompeii oven, street food

ʻO kahi kipa me kāu kauka olakino kahi manawa maikaʻi e kaʻana like i nā hopohopo olakino a nīnau i nā nīnau. ʻO ka hoʻomākaukau mua ʻana no kāu kau koho hiki ke kōkua iā ʻoe e loaʻa ka mea nui mai kāu manawa like.

Ke ʻike ʻoe i kāu mea hāʻawi, e hoʻopono i kāu mau hōʻailona a me kāu ʻano nohona. E nīnau i nā nīnau e maopopo ai maopopo iā ʻoe. Lawe i ka hana nui i kou olakino hiki ke kōkua iā ʻoe e loaʻa ka mālama ʻoi loa.

Ma mua o kou kipa ʻana, e kākau i kāu mau nīnau a me kāu mau hopohopo. E makemake paha ʻoe e nīnau i nā mea e like me:

  • Loaʻa paha wau no nā hoʻokolohua kānana?
  • E hoʻomau paha wau i ka lawe ʻana i kēia lāʻau?
  • He aha ka mea e hiki ai i kaʻu mau hōʻailona?
  • Loaʻa iaʻu nā koho lapaʻau ʻē aʻe?
  • E hopohopo paha wau no ka mōʻaukala olakino ʻohana?

E hoʻomaopopo hoʻi e kākau i nā lāʻau āpau, nā wikamina, a me nā mea hoʻopihapiha āu e ʻai ai. Hoʻopili pū i nā lāʻau i kūʻai ʻia mai me ka lāʻau. Lawe pū i kēia papa inoa me kāu i kāu manawa i koho ai.

Inā loaʻa iā ʻoe nā hōʻailona, ​​kākau i nā kikoʻī ma mua o ke kipa.

  • E wehewehe i kāu mau ʻōuli
  • E wehewehe i ka manawa a me kahi e ʻike ai
  • E wehewehe i ka lōʻihi o kāu loaʻa ʻana i nā hōʻailona a inā ua loli lākou

E kau i nā memo i loko o kāu ʻeke a putea paha i poina ʻole iā ʻoe e lawe iā lākou. Hiki iā ʻoe ke kau i nā memo i kāu kelepona a i ʻole i kahi leka uila i kāu mea hāʻawi. ʻO ke kākau ʻana i nā mea i maʻalahi ka hoʻomanaʻo ʻana i nā kikoʻī i ka manawa o kāu kipa.


Inā makemake ʻoe i kākoʻo, kono i kahi hoaaloha a ʻohana paha o kou ʻohana e hele pū me ʻoe. Hiki iā lākou ke kōkua iā ʻoe e hoʻomaopopo a hoʻomanaʻo i nā mea e pono ai ʻoe e hana.

E ʻike pono i kāu kāleka ʻinikua me ʻoe i ka manawa o kāu kipa. E haʻi i ke keʻena inā ua loli kāu ʻinikua.

He aha kāu hana a pehea kou manaʻo e hiki ai ke hoʻopili i kou olakino. Eia kekahi mau mea āu e makemake ai e kaʻana.

Hoʻololi ke ola. Pākuʻi ʻia kēia mau mea:

  • Hoʻololi Job
  • Hoʻololi ʻohana, e like me ka make, ka hemo male, a i ʻole ka hānai hānai
  • Ka hoʻoweliweli a i ʻole nā ​​hana kolohe
  • Nā huakaʻi i hoʻolālā ʻia ma waho o ka ʻāina (inā pono ʻoe i nā pana)
  • Nā hana hou a i ʻole nā ​​haʻuki

Mōʻaukala olakino. E hele i nā kūlana olakino i hala a i ʻole ʻānō. E haʻi i kāu mea hoʻolako e pili ana i ka mōʻaukala ʻohana o ka maʻi.

Nā Pāhoihoi. E haʻi i kāu mea hoʻolako e pili ana i nā maʻi āpau i hala a i ʻole ia a i ʻole nā ​​hōʻailona maʻi ʻaina hou.

Nā Laau Lapaʻau a me nā mea hoʻohui. E kaʻana like i kāu papa inoa i kāu koho ʻana. E haʻi i kāu mea hāʻawi inā loaʻa iā ʻoe nā hopena ʻē aʻe mai kāu mau lāʻau. E nīnau e pili ana i nā ʻōlelo kūikawā no nā lāʻau āu e lawe ai:


  • Aia paha nā launa a me nā hopena ʻē aʻe?
  • He aha ka hana a kēlā me kēia lāʻau?

Nā ʻano nohona. E hoʻopono i kāu mau maʻamau, ʻaʻole e hoʻokolokolo ka mea hāʻawi iā ʻoe. Hiki i ka waiʻona a me nā lāʻau ke hoʻopilikia i nā lāʻau a i ʻole ke kumu o kekahi mau ʻōuli. Hāʻawi ka hoʻohana paka ʻana iā ʻoe i ka makaʻu no kekahi mau pilikia olakino. Pono e ʻike kāu mea lawelawe e pili ana i kāu mau maʻamau āpau i mea e mālama pono ai iā ʻoe.

Nā ʻōuli. Kaʻana i kāu mau memo e pili ana i kāu mau ʻōuli. E noi i kāu mea hāʻawi:

  • ʻO nā hōʻoia hea e kōkua e ʻike i ka pilikia?
  • He aha nā pono a me nā pilikia o nā hoʻāʻo a me nā koho lapaʻau?
  • Āhea ʻoe e kāhea ai i kāu mea hāʻawi inā ʻaʻole hoʻomaikaʻi kāu mau ʻōuli?

Kāohi. E nīnau inā he loiloi kānana a i ʻole nā ​​lāʻau āpau e loaʻa iā ʻoe. Aia kekahi mau hoʻololi nohona e pono ai ʻoe e hana? He aha kāu e manaʻo ai no nā hopena?

Nānā hou. E noi i kāu mea hāʻawi inā pono ʻoe e hoʻopaʻa i nā manawa hou aku.


Makemake paha kāu mea hāʻawi iā ʻoe e:

  • E ʻike i ka loea
  • Loaʻa kahi hōʻike
  • E lawe i kahi lāʻau hou
  • E hoʻolālā i nā kipa hou aku

No nā hopena maikaʻi loa, e hāhai i nā ʻōlelo aʻoaʻo a kāu mea hāʻawi. Lawe i nā lāʻau e like me ke kuhikuhi, a hele i kahi manawa i koho ʻia.

E kākau i nā nīnau hou e pili ana i kou olakino, lāʻau lapaʻau, a i ʻole lāʻau lapaʻau. E hoʻomau i ka mālama ʻana i kahi moʻolelo o nā hōʻailona a me kāu mau lāʻau āpau.

E kāhea ʻoe i kāu mea hāʻawi ke:

  • Loaʻa iā ʻoe nā hopena ʻaoʻao mai nā lāʻau a i ʻole nā ​​lāʻau lapaʻau
  • Loaʻa iā ʻoe nā hōʻailona hou a wehewehe ʻole ʻia
  • Maikaʻi loa kāu mau ʻōuli
  • Hāʻawi ʻia ʻoe i nā kuhikuhi hou mai kahi mea hāʻawi ʻē aʻe
  • Makemake ʻoe i nā hopena o kahi hōʻike
  • He mau nīnau a hopohopo paha kāu

ʻOihana no ka ʻimi noiʻi ola kino a me ka maikaʻi (AHRQ) pūnaewele. Ma mua o kāu koho ʻana: ʻo nā nīnau ka pane. www.ahrq.gov/patients-consumers/patient-involvement/ask-your-doctor/questions-before-appointment.html. Hoʻohou ʻia Kepakemapa 2012. Loaʻa iā ʻOkakopa 27, 2020.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. E ʻike i ke kauka ma mua o kou huakaʻi. wwwnc.cdc.gov/travel/page/see-doctor. Hoʻohou ʻia Kepakemapa 23, 2019. Loaʻa iā ʻOkakopa 27, 2020.

Pūnaewele Institute of Health. Ke kamaʻilio nei i kāu kauka. www.nih.gov/institutes-nih/nih-office-director/office-communications-public-liaison/clear-communication/talking-your-doctor. Hoʻohou i Kēkēmapa 10, 2018. Loaʻa iā ʻOkakopa 27, 2020.

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