Nā lole hoʻoikaika kino a me nā kāmaʻa

Ke hoʻoikaika nei, hiki i ka mea āu e ʻaahu ai ke lilo i mea nui e like me kāu hana. 'O ka loaʻa o nā kapa komo kūpono a me nāʻaʻahu no kāu pāʻani hiki ke hāʻawi iāʻoe i ka hōʻoluʻolu a me ka palekana.

Ke noʻonoʻo nei e pili ana i kahi a peheaʻoe e hoʻoikaika ai hiki ke kōkua iāʻoe e koho i ka lole a me nā kāmaʻa maikaʻi loa no kāu mau hana. Hiki iā 'oe ke' ike i nā mea he nui āu e makemake ai ma kāu mau mea haʻuki kūloko, 'Oihana, a i' ole nā ​​hale kūʻai hoʻemi.

Ke koho ʻana i nā lole hoʻoikaika kino, e noʻonoʻo i ka lole a me ke kūpono.

FABRICS

Hiki iā ʻoe ke leʻaleʻa i nā hoʻolālā lōʻihi a pale i ka hoʻomehana wela a i ʻole ke anuanu ma ke koho ʻana i nā lole kūpono.

I mea e kōkua ai iā ʻoe e noho ʻoluʻolu a maloʻo hoʻi, e koho i nā lole e huki i ka hou mai kou ʻili a hoʻomaloʻo koke. He synthetic ka nui o nā lole maloʻo wikiwiki, i hana ʻia i polyester a i ʻole polypropylene. E nānā i nā huaʻōlelo e like me ka wai-wicking, Dri-fit, Coolmax, a i ʻole ʻo supplex. ʻO ka huluhulu kahi koho maikaʻi e mālama iā ʻoe i ke anuanu, maloʻo, a ʻaʻohe ʻaʻohe ʻaʻala. Hana ʻia kekahi mau lole hoʻoikaika kino me nā hopena antimicrobial kūikawā e hakakā ai i ka pilau mai ka hou.

Hele mai hoʻi nā kākini i nā lole maloʻo wikiwiki e ʻānai i ka hou. Hiki iā lākou ke kōkua iā ʻoe e noho me ke anuanu a me ka maloʻo, a pale i nā pāhū. Koho i nā kākini i hana ʻia me ka hui polyester a i ʻole nā ​​lole kūikawā ʻē aʻe.

Ma ka laulā, ʻoi aku ka maikaʻi o ka hōʻalo i ka pulupulu. Hoʻokomo ka pulupulu i ka hou a ʻaʻole maloʻo koke. A no ka pulu o ka wai, hiki iā ia ke anu i ke anuanu. I ke anilā mahana, ʻaʻole maikaʻi e like me nā lole synthetic i ka mālama ʻana iā ʻoe me ke anuanu a me ka maloʻo inā nui ʻoe e hou.

Kūpono

Ma ka laulā, e nānā pono ʻaʻole e komo kou kapa i ke ʻano o kāu hana. Makemake ʻoe e hiki ke neʻe maʻalahi. ʻAʻole pono e hopu ka lole i nā pono hana a hoʻolohi paha iā ʻoe.

Hiki iā ʻoe ke komo i nā lole leʻaleʻa no nā hana e like me:

• Hele wāwae
• Yoga akahai
• Hoʻomaʻamaʻa ikaika
• Kinipōpō hīnaʻi

Makemake paha ʻoe e ʻaʻahu i nā lole komo kūpono, a no nā hana e like me:

• Ke holo nei
• Paikikala
• ʻO yoga / Pilates kiʻekiʻe
• ʻAʻauʻau

Hiki paha iā ʻoe ke komo i kahi hui o nā lole leʻaleʻa a me nā lole komo. ʻO kahi laʻana, hiki iā ʻoe ke komo i kahi pālule wicking wicking a wīwī paha me nā pālule hoʻoikaika kino pono. Hiki iā ʻoe ke koho i nā mea hōʻoluʻolu iā ʻoe. E hōʻoia wale i nā mea āu e koho ai e kōkua i ka huki ʻana i ka hou mai kou ʻili.

Hiki i nā kāmaʻa kūpono ke hana i nā ʻokoʻa āpau ma waena o ka hoʻoulu hou ʻana a me ka ʻeha ʻana o nā wāwae ma hope o kāu hoʻolālā. He kūpono keu keu keu kālā āu e pono ai e hoʻolilo no kahi kāmaʻa haʻuki maikaʻi maikaʻi.

E hōʻoia i kou mau kāmaʻa e kūpono i kāu hana.

• No ka holo, kūʻai i nā kāmaʻa holo. Mālamalama lākou, maʻalahi, a kākoʻo i nā pae mua maʻalahi. E hōʻoia i kā lākou kākoʻo kākoʻo maikaʻi a me ka cushioning no ka hopena. No ka hele wāwae, koho i nā kāmaʻa ʻoi loa me ke kākoʻo maikaʻi a me nā kapua mānoanoa.
• No ka ikaika a i ʻole CrossFit hoʻomaʻamaʻa, koho i nā sneakers hoʻomaʻamaʻa me ke kākoʻo maikaʻi a me nā kapuaʻi kāpili ʻaʻole nui loa.
• Inā ʻoe e pāʻani ana i kahi haʻuki e like me ka kinipōpō hīnaʻi paha, e kiʻi i nā kāmaʻa i kūlike i kāu hana.

ʻOkoʻa kēlā me kēia wāwae. Loaʻa paha iā ʻoe nā kapuaʻi ākea a ʻākiki paha, nā hoaka haʻahaʻa, nā wahi pilikia, a me nā kapuaʻi pālahalaha paha. ʻOiai i ka poʻe mākua, hiki ke hoʻololi i ka nui o ka wāwae, no laila e hoʻokau i kēlā me kēia makahiki. Eia kekahi, pono ʻoe e pani i nā kāmaʻa ke hoʻomaka lākou e hōʻoluʻolu ʻole a i ʻole ke nānā nā wāwae.

Hiki i kāu mea kālepa kāmaʻa ke kōkua i ka nui a kūpono iā ʻoe no nā kāmaʻa haʻuki kūpono. E ʻae nā hale kūʻai he nui iā ʻoe e hoʻihoʻi i nā kāmaʻa inā ʻike ʻoe ʻaʻole holo pono ia nāu.

Inā anuanu, e ʻaʻahu i nā papa. E ʻaʻahu i kahi papa komo e wicks i ka hou. Hoʻohui i kahi papa hoʻomehana, e like me ke kapa huluhulu, ma luna. E komo i nā mikina lima, ka pāpale, a me nā uhi pepeiao inā pono ʻoe. Wehe i nā papa i kou wā e hoʻomehana ai. Inā ʻoe e holo ana a e hele wāwae ana paha, makemake paha ʻoe e hoʻohui i kahi ʻūʻī. A laila hiki iā ʻoe ke wehe i nā papa i kou wā e wela ai, a me ka lawe ʻana i kahi ʻōmole wai.

I ka ua a i ʻole ka makani, e hoʻokomo i kahi papa waho e pale aku ai iā ʻoe, e like me ka mea haki makani a i ʻole ka pūpū nylon. E nānā i nā huaʻōlelo "wai ʻole" a i ʻole "kūpaʻa wai" ma ka lepili. ʻO ke kūpono, he ea nō hoʻi kēia papa.

I ka lā wela, e ʻaʻahu i nā kapa ʻōniʻoniʻo e hoʻomaloʻo wikiwiki. Hiki iā ʻoe ke kūʻai i nā lole i hana ʻia e ālai i nā kukuna pōʻino o ka lā. Hele mai kēia mau lole me kahi lepili pale lā (SPF).

Ke hana nei i ke ahiahi a i ʻole ke kakahiaka nui, e nānā pono i nā lole e hōʻike ana i nā ʻāpana i hiki i nā mea hoʻokele ke ʻike iā ʻoe. Hiki iā ʻoe ke komo i ke kāʻei noʻonoʻo a i ka lole.

Palekana iā ʻoe iho mai ka maʻi ʻo Lyme inā hoʻoikaika ʻoe i nā wahi ulu lāʻau. E komo i nā pūlima lōʻihi a me nā pālule a hoʻokomo i kou mau lole wāwae i kāu mau kākini. Hiki iā ʻoe ke hoʻohana i kahi repellant insect i loaʻa iā DEET a i ʻole permethrin.

Hoʻoikaika kino - lole hoʻoikaika kino

ʻO American Orthopedic Foot & Ankle Society. Nā kiko he 10 o ke kūpono kāmaʻa kūpono. www.footcaremd.org/resource/how-to-help/10-points-of-proper-shoe-fit. Loiloi ʻia 2018. Loaʻa iā ʻOkakopa 26, 2020.

ʻO Divine J, Dailey S, Burley KC. Hoʻomaʻamaʻa i ka wela a me ka maʻi wela. I: Madden CC, Putukian M, McCarty EC, Young CC, eds. ʻO Netter's Sports Medicine. ʻElua ed. Piladelapia, PA: Elsevier; 2018: chap 21.

ʻO Riddick DA, ʻo Riddick DH, ʻo Jorge M. Footware: kahua no nā orthoses lalo haʻahaʻa. I: Chui KK, Jorge M, Yen S-C, Lusardi MM, eds. Nā Orthotics a me nā Prosthetics i ka Hoʻoulu. ʻEhā ed. Piladelapia, PA: Elsevier; 2020: chap 7.

ʻO ka Foundation Cancer Cancer. He aha ka lole pale lā? www.skincancer.org/prevention/sun-protection/clothing/protection. Loiloi ʻia Iune 2019. Loaʻa iā ʻOkakopa 26, 2020.

• Ka hoʻoikaika kino a me ke hoʻoikaika kino