Ke kōkua nei i kāu ʻōpio me ke kaumaha

Hiki ke mālama ʻia ke kaumaha o kāu ʻōpio me ka therapy therapy, nā lāʻau anti-depression, a i ʻole ka hui pū ʻana o kēia mau mea. E aʻo e pili ana i nā mea i loaʻa a me nā mea hiki iā ʻoe ke hana ma ka home e kōkua i kāu ʻōpio.

Pono ʻoe, kāu ʻōpio, a me kāu kahu mālama ola e kūkākūkā i ka mea e kōkua nui ai i kāu ʻōpio. ʻO nā lapaʻau kūpono loa no ke kaumaha.

• Kūkākūkā kamaʻilio
• Nā lāʻau Antidepressant

Inā pilikia paha kāu ʻōpio me nā lāʻau a i ʻole ka ʻalekohola, e kūkākūkā i kēia me ka mea hāʻawi.

Inā kaumaha nui kāu ʻōpio a makaʻu paha i ka pepehi kanaka, pono paha kāu keiki e noho i ka haukapila no ka mālama ʻana.

E kamaʻilio i kāu mea hāʻawi e pili ana i ka loaʻa ʻana o kahi mea hoʻoponopono no kāu ʻōpio.

• ʻO ka hapa nui o nā ʻōpio me ke kaumaha e pōmaikaʻi ʻia mai kekahi ʻano o ka therapy therapy.
• Kahi kūkā kamaʻilio kahi maikaʻi e kamaʻilio e pili ana i ko lākou mau manaʻo a me nā hopohopo, a e aʻo i nā ala e hana pū ai me lākou. Hiki i kāu ʻōpio ke aʻo e hoʻomaopopo i nā pilikia e hoʻokumu ana i kā lākou lawena, manaʻo, a me nā manaʻo.
• Pono paha kāu ʻōpio e ʻike i kahi mea hoʻoponopono ma ka liʻiliʻi i hoʻokahi manawa i ka pule e hoʻomaka.

Aia nā ʻano like ʻole o ka haʻiʻōlelo therapy, e like me:

• Aʻo mai ka hoʻomaʻamaʻa cognitive-behavioral therapy i kāu ʻōpio e noʻonoʻo ma o nā manaʻo maikaʻi ʻole. E hoʻomaopopo hou aku kāu ʻōpio i kā lākou mau ʻōuli, a e aʻo i ka mea e ʻoi aku ai ko lākou kaumaha a me nā mākau hoʻonā pilikia.
• He kōkua ke kōkua ʻohana ke ke kōkua nei ka hakakāʻohana i ke kaumaha. Kōkua paha ke kākoʻo mai ka ʻohana a me nā kumu paha i nā pilikia o ke kula.
• Hiki i ka hui pūʻulu ke kōkua i nā ʻōpio e aʻo mai nā ʻike o nā poʻe ʻē aʻe e hakakā nei me nā ʻano pilikia like.

E hōʻoia me kāu ʻoihana inikua olakino e ʻike i ka mea a lākou e uhi ai.

Pono ʻoe, kāu ʻōpio, a me kāu mea hāʻawi e kūkākūkā inā paha e kōkua ka lāʻau antidepressant i kāu ʻōpio. He mea nui ka lāʻau lapaʻau inā kaumaha nui kāu ʻōpio. I kēia mau hihia, ʻaʻole maikaʻi ka launa kamaʻilio ʻana.

Inā hoʻoholo ʻoe i ke kōkua ʻana o ka lāʻau, e kuhikuhi paha kāu mea hāʻawi i kahi ʻano o ka lāʻau anti-depressant i kapa ʻia he selotonin reuptake inhibitor (SSRI) no kāu ʻōpio.

ʻO nā lāʻau lapaʻau SSRI maʻamau ʻo fluoxetine (Prozac) a me escitalopram (Lexapro). Ua ʻae ʻia kēia e mālama i ke kaumaha i nā ʻōpio. ʻAe ʻia ʻo Prozac no nā keiki ʻo 8 mau makahiki a ʻoi paha.

ʻO kekahi papa antidepressants ʻē aʻe, i kapa ʻia he tricyclics, ʻaʻole i ʻae ʻia no ka hoʻohana ʻana i nā ʻōpio.

Aia nā pilikia a me nā hopena ʻē aʻe me ka lawe ʻana i nā antidepressants. Hiki i kāu mea ʻōpio ke kōkua i ka mālama ʻana i kēia mau hopena ʻaoʻao. I kahi liʻiliʻi o nā ʻōpio, hiki i kēia mau lāʻau ke hoʻonāukiuki iā lākou a hāʻawi iā lākou i nā manaʻo suicidal hou aʻe. Inā kū kēia, pono ʻoe a i ʻole kāu ʻōpio e kamaʻilio koke me ka mea hāʻawi.

Inā ʻoe, kāu ʻōpio, a me kāu mea hāʻawi e hoʻoholo e lawe kāu ʻōpio i kahi antidepressant, e hōʻoia i:

• Hāʻawi ʻoe i ka manawa e hana. ʻO ka loaʻa ʻana o ka lāʻau kūpono a me ka lāʻau hiki ke hoʻolōʻihi i ka manawa. Hiki iā 4 a 8 mau pule ke holo a piha.
• Ke nānā nei kahi psychiatrist a i ʻole kahi kauka lapaʻau e mālama i ke kaumaha i nā ʻōpio i nā hopena ʻaoʻao.
• Nānā ʻoe a me nā mea mālama ʻē aʻe i kāu ʻōpio no nā manaʻo suicidal a i ʻole nā ​​ʻano hana, a no ka hopohopo, huhū, naʻau, a me ka hiamoe ʻole e ʻino ana. E kiʻi i ke kōkua lapaʻau no kēia mau ʻōuli koke.
• ʻAʻole hoʻōki kāu ʻōpio i ka lawe ʻana i ka antidepressant ma kā lākou iho. E kamaʻilio mua me kāu mea hāʻawi i kāu ʻōpio. Inā hoʻoholo kāu ʻōpio e hōʻoki i ka lawe ʻana i ka antidepressant, e kauoha ʻia kāu ʻōpio e hoʻohaʻahaʻa i ka lāʻau ma mua o ka pau ʻana.
• E hoʻomau i kāu ʻōpio e kamaʻilio hoʻomākalakala.
• Inā kaumaha kou ʻōpio i ka hāʻule a i ka hoʻoilo, e nīnau i kāu kauka e pili ana i ka light therapy. Hoʻohana ia i kahi kukui kūikawā e hana e like me ka lā a kōkua paha i ke kaumaha.

E hoʻomau i ke kamaʻilio ʻana me kāu ʻōpio.

• Hāʻawi iā lākou i kāu kākoʻo. E hoʻomaopopo i kāu ʻōpio aia ʻoe ma laila no lākou.
• E hoʻolohe. E hoʻāʻo e hāʻawi ʻole i ka ʻōlelo aʻoaʻo nui a mai hoʻāʻo e kamaʻilio i kāu ʻōpio mai ka kaumaha. E hoʻāʻo e ʻole e hoʻokahuli i kāu ʻōpio me nā nīnau a i ʻole nā ​​haʻiʻōlelo. Hoʻopau pinepine nā ʻōpio me kēlā ʻano hoʻokokoke.

Kōkua a kākoʻo paha i kāu ʻōpio me nā hana maʻamau o kēlā me kēia lā. Hiki iā 'oe:

• E hoʻolālā i kou ola ʻohana e kōkua i kāu ʻōpio e hiamoe.
• E hana i kahi papaʻai olakino no kou ʻohana.
• Hāʻawi i nā hoʻomanaʻo hoʻomanaʻo no kāu ʻōpio e lawe i kā lākou lāʻau.
• E nānā i nā hōʻailona e hoʻonui ana i ke kaumaha. Loaʻa i kahi hoʻolālā inā hana ia.
• E paipai i kāu ʻōpio e hoʻoikaika hou a hana i nā hana a lākou e makemake ai.
• E kamaʻilio me kāu ʻōpio e pili ana i ka wai ʻona a me nā lāʻau. E hoʻomaopopo i kāu ʻōpio i ka waiʻona a me nā lāʻau i hōʻemi i ke kaumaha i ka manawa nui.

Mālama i kou home palekana no nā ʻōpio.

• Mai mālama i ka wai ʻona ma ka home, a i ʻole hoʻopaʻa paʻa ia i ka laka.
• Inā kaumaha kou ʻōpio, ʻoi aku ka maikaʻi o ka wehe ʻana i nā pū mai ka home. Inā manaʻo ʻoe he pū kāu, e laka i nā pū āpau a hoʻokaʻawale i nā lako kaua.
• Laka i nā lāʻau lapaʻau a pau.
• E hana i kahi hoʻolālā palekana o ka mea e ʻoluʻolu ai kāu ʻōpio e kamaʻilio pū ai inā he suicidal lākou a makemake i kahi kōkua wikiwiki.

Kāhea koke i kāu mea hāʻawi inā ʻike ʻoe i nā ʻōuli o ke ola. No ke kōkua koke, e hele i kahi lumi pilikia kokoke a kāhea paha i ka helu pilikia kūloko (e like me 911).

Hiki iā ʻoe ke kāhea i ka National Suicide Prevent Lifeline ma 1-800-273-8255 (1-800-273-TALK), kahi e hiki ai iā ʻoe ke loaʻa i ke kākoʻo manuahi a pilikino hoʻi i kēlā me kēia lā i ka pō a i ʻole ka pō.

ʻO nā hōʻailona hōʻailona o ka pepehi kanaka ʻana:

• Ke hāʻawi nei i nā waiwai
• Hoʻololi pilikino
• Hana kūpilikiʻi
• Ka hoʻoweliweli o ka pepehi kanaka a i ʻole hoʻolālā e hōʻeha iā ʻoe iho
• Haʻalele, koi e noho kaʻawale, kaʻawale

Kaumaha o nā ʻōpio - kōkua; Kaumaha o nā ʻōpio - kūkā kamaʻilio; Kaumaha o nā ʻōpio - ka lāʻau lapaʻau

ʻAhahui Psychiatric ʻAmelika. ʻO ka maʻi depressive nui. Nānā Diagnostic a me kaʻikepili helu o nā maʻi noʻonoʻo: DSM-5. 5th lā. Arlington, VA: Ka hoʻopuka Psychiatric ʻAmelika; 2013: 160-168.

ʻO kertic JQ, Prince JB, Buxton DC. Nā maʻi psychiatric keiki a ʻōpio. I: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. ʻO ka haukapila laulima ʻo Massachusetts General Hospital. ʻElua ed. Piladelapia, PA: Elsevier; 2016: chap 69.

Pūnaewele Institute of Mental Health pūnaewele. ʻO ke olakino noʻonoʻo keiki a ʻōpio. www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml. Loaʻa iā Pepeluali 12, 2019.

Siu AL; ʻO ka Hana Hana Hana Hana Preventive US. ʻO ka loiloi no ke kaumaha i nā keiki a me nā ʻōpio: US Preventive Services Task Force ʻōlelo aʻoaʻo. ʻO Ann Intern Med. 2016; 164 (5): 360-366. PMID: 26858097 www.ncbi.nlm.nih.gov/pubmed/26858097.

• Kaumaha kaumaha o nā ʻōpio
• Ke olakino noʻonoʻo ʻōpio