Lawe ʻia o ke kino - hoʻokuʻu

E hoʻi ana ʻoe i ka home ma hope o ka hānau hānau ʻana. Pono ʻoe e kōkua i ka mālama ʻana iā ʻoe iho a me kāu keiki hānau. E kamaʻilio me kāu pakanā, makua, hūnōnaʻi, a i ʻole mau hoaaloha.

Loaʻa paha iā ʻoe ke kahe o kou lua a hiki i 6 mau pule. I ka wanaʻao, hiki paha iā ʻoe ke hala i kekahi clots liʻiliʻi i kou ala mua ʻana. E emi mālie ke kahe ʻana o ke koko, a laila ʻulaʻula, a laila e loaʻa hou i kahi hoʻokuʻu melemele a keʻokeʻo paha. Kapa ʻia ka puka ʻākala i ka lochia.

I ka hapanui o nā hihia, emi ka nui o ke kahe i ka pule mua. ʻAʻole paha e oki loa no kekahi mau pule. ʻAʻole ia he mea maʻamau ke hoʻonui ʻia o ke kahe ʻulaʻula ma kahi o 7 a 14 mau lā, ke kū ka pehu ma luna o kahi i hoʻokahe ʻia ai kāu placenta.

E hoʻi paha kāu manawa menstrual i:

• 4 i 9 mau pule ma hope o kou hānau ʻana inā ʻaʻole ʻoe e hānai waiū.
• 3 a 12 mau mahina inā ʻoe e hānai ana i ka waiū, a ʻaʻole paha no kekahi mau pule ma hope o kou hoʻopau loa ʻana i ka hānai ʻana.
• Inā koho ʻoe e hoʻohana i kahi mea pale, e noi i kāu mea hāʻawi i ka hopena o ka mea pale i ka hoʻi ʻana mai o kāu menses.

Hiki iā ʻoe ke lilo i 20 mau paona (9 kilokilo) ma mua o nā 2 mau pule ma hope o ka loaʻa ʻana o kāu pēpē. Ma hope o kēlā, ʻoi aku ka maikaʻi o ka hōʻemi kino o hoʻokahi hapalua paona (250 gram) i kēlā me kēia pule. Hiki i kāu mea mālama olakino ke wehewehe hou aku e pili ana i ka lilo ʻana o ke kaumaha ma hope o ka hāpai ʻana.

E paʻakikī a puni kou kōpū a hiki ke ʻike ʻia ma kahi kokoke i ka piko ma hope koke o ka hānau ʻana. E liʻiliʻi iki ia, a ma hope o hoʻokahi pule e paʻakikī e ʻike i ka ʻōpū. ʻIke paha ʻoe i ka hoʻoliʻiliʻi no kekahi mau lā. Māmā pinepine lākou akā hiki ke ʻoi aku ka ikaika inā ua nui kāu pēpē. I kekahi manawa, hiki iā lākou ke manaʻo e like me ka hoʻoliʻiliʻi hana.

Inā ʻaʻole ʻoe e hānai waiū, hoʻomau paha ka hoʻopaʻa ʻana o ka umauma i kekahi mau lā.

• E hoʻokomo i kahi kāʻei kākoʻo he 24 mau hola i ka lā no 1 a 2 mau pule mua.
• Pale i kekahi stimulate nipple.
• E hoʻohana i nā pūʻolo hau e kōkua i ka pilikia.
• E lawe i ka ibuprofen e hoʻemi i ka ʻeha a me ka mumū.

Pono ʻoe e nānā me kāu mea hoʻolako ma 4 a 6 mau pule.

E lawe i nā ʻauʻau wai a me nāʻauʻau, e hoʻohana wale ana i ka wai maʻamau. Hōʻalo i nā ʻauʻau wai a me nā aila.

Hoʻōla ka hapanui o nā wahine mai kahi episiotomy a i ʻole nā ​​lacerations me ka ʻole o nā pilikia, ʻoiai he mau pule paha ka lōʻihi. ʻAʻole pono e hemo i kāu mau humuhumu. Komo kou kino iā lākou.

Hiki iā ʻoe ke hoʻi i nā hana maʻamau, e like me ka hana keʻena māmā a i ʻole ka hoʻomaʻemaʻe hale, a me ka hele wāwae, ke mākaukau ʻoe. E kali ʻoe i 6 mau pule ma mua ou:

• E hoʻohana i nā tampons
• Loaʻa ka moekolohe
• Hana i nā hoʻoikaika hopena, e like me ka jogging, ka hulahula ʻana, a i ʻole ke kau ʻana i nā kaupaona

E hōʻalo ai i ka paʻa paʻa (paʻa paʻa):

• E ʻai i ka papaʻai kiʻekiʻe-fiber me nā huaʻai a me nā lau nui
• Inu i nā kīʻaha 8 (2 liters) o ka wai i hoʻokahi lā e pale ai i ka maʻi kōpū a me nā maʻi o ka maʻi ʻaʻai
• E hoʻohana i ka palupalu palu a i ʻole ka laxative nui (ʻaʻole ka enemas a i ʻole nā ​​laxatives stimulate)

E noi i kāu mea hoʻolako i nā mea hiki iā ʻoe ke hana e hōʻoluʻolu i ka discomfort a me ka wikiwiki i ka hoʻōla o kāu episiotomy a i ʻole nā ​​lacerations.

E hoʻāʻo e ʻai i nā mea ʻai liʻiliʻi ma mua o ka manawa maʻamau a loaʻa nā meaʻai māmā i waena.

ʻO nā hemorrhoids āu e hoʻomohala ai e hōʻemi haʻahaʻa i ka nui. Hele paha kekahi. Nā hana e kōkua ai i kāu mau ʻōuli me:

• ʻAuʻau ʻauʻau mehana
• Kāomi ka anu i ka ʻāpana
• Nā mea hōʻoluʻolu ʻāpala over-the-counter
• ʻO nā hamo hemorrhoid over-the-counter a i ʻole nā ​​suppositories (ALWAYS e kamaʻilio me kāu mea hāʻawi ma mua o ka hoʻohana ʻana i nā supositories)

Hiki i ka hoʻoikaika kino ke kōkua i kou mau mākala a hoʻomaikaʻi i kou pae ikehu. Hiki ke kōkua iā ʻoe e hiamoe maikaʻi a hōʻoluʻolu i ke kaumaha. Hiki ke kōkua i ka pale ʻana i ke kaumaha postpartum. Ma ke ʻano laulā, palekana ka hoʻomaka ʻana i nā hana palupalu i kekahi mau lā ma hope o ka lawe ʻana i ka ʻōpū maʻamau - a i ʻole ke mākaukau. Pahuhopu no 20 a 30 mau minuke i ka lā ma ka mua, ʻoiai ʻo 10 mau minuke i ka lā hiki ke kōkua. Inā ʻike ʻoe i kahi ʻeha, e haʻalele i ka hoʻoikaika kino.

Hiki iā ʻoe ke hoʻomaka i ka moekolohe ma kahi o 6 mau pule ma hope o ka hānau ʻana, inā ua kū ka hoʻokuʻu a lochia paha.

Hiki i nā wahine hānai hānai ke loaʻa ka sex sex drive ma mua o ka maʻamau, me ka maloʻo a me ka ʻeha me ka moekolohe. ʻO kēia ma muli o ka hānai ʻana o ka waiū i nā pae o ka hormone. ʻO ka hāʻule like o nā homoni e pale pinepine ai i kou manawa mai ka hoʻi ʻana no nā mahina he nui.

I kēia manawa, e hoʻohana i ka lubricant a hoʻomaʻamaʻa i ka moekolohe akahai. Inā paʻakikī ka moekolohe, e kamaʻilio me kāu mea hāʻawi. E ʻōlelo paha kāu mea hāʻawi i ka holika holona e hiki ke hōʻemi i kāu mau ʻōuli. Kūlohelohe kēia mau hoʻololi i kou kino. Ma hope o kou hoʻopau ʻana i ka hānai ʻana a hoʻi hou kāu pōʻai menstrual, hoʻi i kāu maʻamau a me kāu hana i ka maʻamau.

E kamaʻilio me kāu mea lawelawe e pili ana i ka pale keiki ma hope o ka hāpai ʻana ma mua o kou haʻalele ʻana i ka haukapila. Hiki paha iā ʻoe ke hāpai i ka manawa he 4 mau pule ma hope o ka hānau pēpē ʻana. He mea nui e hoʻohana i ka pono hana pale i kēia manawa.

I nā lā a i ʻole mau mahina ma hope o ka hānau ʻana, kaumaha kekahi mau makuahine, luʻuluʻu, luhi, a haʻalele ʻia paha. ʻO ka hapa nui o kēia mau manaʻo he maʻamau, a hele pinepine lākou.

• E hoʻāʻo e kamaʻilio me kāu pakanā, ʻohana, a i ʻole nā ​​hoaaloha e pili ana i kou mau manaʻo.
• Inā ʻaʻole hele a hewa ʻole kēia mau manaʻo, e ʻimi i ke kōkua mai kāu mea hāʻawi.

Pee pinepine a inu i ka nui o nā wai e pale aku i nā maʻi pākeke.

Kāhea i kāu mea hāʻawi inā loaʻa iā ʻoe ke kahe o ka maʻi ʻo ia:

• ʻOi aku ka nui ma mua o ka 1 pad i kēlā me kēia hola a i ʻole he clots oi aku ka nui ma mua o ka pōpō kolepa
• Kaumaha nō naʻe (e like me ke kahe o kou wā menstrual) ma hope o 4 mau lā, koe wale no ka hoʻonui i manaʻo ʻia ma kahi o 7 a 14 mau lā no hoʻokahi lā a ʻoi paha.
• E kuhi ana a i ʻole ke kahe ʻana a hoʻi mai ma hope o ka hele ʻana ma mua o kekahi mau lā

Kāhea pū i kāu mea hāʻawi inā loaʻa iā ʻoe:

• ʻO ka pehu a ʻeha paha ma kekahi o kou mau wāwae (e ʻulaʻula iki a mehana o ka wāwae ma mua o ka wāwae ʻē aʻe.
• ʻOi aku ka wela ma mua o 100 ° F (37.8 ° C) e hoʻomau (hiki i nā umauma pehu ke hoʻoulu i kahi mahana haʻahaʻa o ka mahana).
• Hoʻonui i ka ʻeha i loko o kou ʻōpū.
• Hoʻonui i ka ʻeha ma luna o kāu episiotomy / laceration a i ʻole ia wahi.
• Hoʻokuʻu i kāu ʻōpū i lilo i mea kaumaha a hoʻomōhala i kahi pilau.
• Kaumaha, kaumaha, haʻalele ʻia ka manaʻo, nā manaʻo e hōʻino iā ʻoe iho a i kāu pēpē paha, a i ʻole hiki ʻole ke mālama iā ʻoe iho a i kāu pēpē paha.
• Kahi palupalu, ʻulaʻula, a i ʻole mehana i kahi umauma. He hōʻailona paha kēia o ka maʻi.

ʻO ka preeclampsia postpartum, ʻoiai pinepine ʻole, hiki ke hana ma hope o ka lawe ʻana, ʻoiai inā ʻaʻole i loaʻa iā ʻoe ka preeclampsia i kou wā hāpai. Kāhea koke i kāu mea hāʻawi inā ʻoe:

• Loaʻa ka pehu i kou mau lima, ka maka, a i ʻole nā ​​maka (edema).
• Hiki ke kaupaona ma mua o 1 a i ʻole 2 mau lā, a i ʻole loaʻa iā ʻoe ma mua o 2 paona (1 kilo) i hoʻokahi pule.
• E loaʻa i kahi poʻo hina ʻaʻole e hele a lilo i mea ʻino.
• Loaʻa i nā loli o ka hihiʻo, e like me ka hiki ʻole iā ʻoe ke ʻike no kahi manawa pōkole, e ʻike i nā kukui uila a i ʻole nā ​​kiko, pili i ka mālam, a i ʻole ʻike hihi.
• ʻEhaʻeha o ke kino a me ka achiness (like me ke ʻeha o ke kino me ke kuni kiʻekiʻe).

Hāpai - hoʻokuʻu ma hope o ka lawe ʻana o ka ʻōpū

• Hānau Vaginal - moʻo

Ke Kulanui ʻAmelika o nā Obstetricians a me ka pūnaewele Gynecologists. ʻO ka hoʻoikaika kino ma hope o ka hāpai ʻana. FAQ1 31, Iune 2015. www.acog.org/Patients/FAQs/Exercise-After-Pregnancy. Loaʻa iā ʻAukake 15, 2018.

Ke KulanuiʻAmelika o nā Obstetricians a me nā Gynecologists; Hana Hana ma ka hanu kiʻekiʻe i ka hāpai ʻana. Hypertension i hāpai keiki. Hōʻike o ka American College of Obstetricians and Gynecologists 'Task Force e pili ana i ka hanu kiʻekiʻe i ka hāpai keiki. ʻO Obstet Gynecol. 2013; 122 (5): 1122-1131. PMID: 24150027 www.ncbi.nlm.nih.gov/pubmed/24150027.

ʻO Isley MM, Katz VL. Mālama ʻo Postpartum a me nā noʻonoʻo olakino lōʻihi. I: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Nā Obstetrics: Nā Pregnancies Maʻamau a me nā pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 23.

Sibai BM. Preeclampsia a me nā maʻi hypertensive. I: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Nā Obstetrics: Nā Pregnancies Maʻamau a me nā pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 31.

• Mālama ʻo Postpartum