Nā papahana no ka loaʻa ʻana o ka hana

ʻAʻohe mea e haʻi aku iā ʻoe e maʻalahi ka hana. ʻO ka hana ka hana, ma hope o nā mea āpau. Akā, nui nā mea hiki iā ʻoe ke hana ma mua o ka manawa e hoʻomākaukau ai no ka hana.

ʻO kekahi o nā ala maikaʻi e hoʻomākaukau ai ka lawe ʻana i kahi papa hānau keiki e aʻo ai i ka mea e kali ai i ka hana. E aʻo pū ʻoe:

• Pehea e hanu ai, ʻike ai, a hoʻohana ai i kāu kaʻi hana
• ʻO nā mea hou aʻe e pili ana i ka mālama ʻana i ka ʻeha i ka wā hana, e like me ka epidural a me nā lāʻau ʻē aʻe

ʻO ka loaʻa ʻana o kahi hoʻolālā a me ka ʻike ʻana i nā ala e mālama ai i ka ʻeha e kōkua iā ʻoe e hōʻoluʻolu a me ka kaohi ke hiki mai ka lā.

Eia kekahi mau manaʻo e kōkua paha.

Ke hoʻomaka mua ka hana, hoʻomanawanui a nānā i kou kino. ʻAʻole maʻalahi i ka ʻike ke hele ʻoe i ka hana. ʻO nā ala e alakaʻi ai i ka hana hiki ke hala i mau lā.

E hoʻohana i kou manawa ma ka home e lawe i nā ʻauʻau nui a i ʻole ʻauʻau mehana a ʻūlū i kāu ʻeke inā ʻaʻole ʻoe i ʻūlū.

Hele a puni ka hale a noho paha i ka lumi o kāu pēpē a hiki i ka manawa o ka hele i ka haukapila.

Paipai ka hapa nui o nā mea lawelawe mālama ola iā ʻoe e hele i ka haukapila ke:

• Ke hana nei ʻoe i nā kuʻuna ʻehaʻeha a mau. Hiki iā ʻoe ke hoʻohana i ke alakaʻi "411": ikaika nā ʻaelike a hele mai i kēlā me kēia 4 minuke, hala lākou i 1 mau minuke, a ke hoʻomau nei lākou no 1 hola.
• Ke kulu a haki paha kāu wai.
• He kahe nui kou.
• Ke neʻe nei ʻo kāu pēpē.

E hana i kahi maluhia no ka hānau ʻana.

• E hoʻomālamalama i nā kukui i loko o kou lumi inā ʻoe e ʻoluʻolu.
• E hoʻolohe i nā mele e hōʻoluʻolu iā ʻoe.
• E mālama i nā kiʻi a i ʻole nā ​​mea hōʻoluʻolu kokoke ma kahi e hiki ai iā ʻoe ke ʻike a hoʻopā paha iā lākou.
• E noi i kāu kahu hānai no nā ʻāpana keu a i ʻole nā ​​kapa moe e ʻoluʻolu.

E hoʻomau i kou noʻonoʻo.

• Lawe mai i nā puke, nā puke paʻi kiʻi, nā pāʻani, a i ʻole nā ​​mea ʻē aʻe e kōkua e hoʻohoka iā ʻoe i ka wā o ka hana mua. Hiki iā ʻoe ke nānā i ke kīwī e hoʻomau i kou noʻonoʻo.
• ʻIke, a ʻike paha i nā mea i kou manaʻo ma ke ʻano āu e makemake ai. Hiki iā ʻoe ke ʻike i ka hala o kou ʻeha. A i ʻole, hiki iā ʻoe ke ʻike i kāu pēpē i kou mau lima e kōkua iā ʻoe e kiaʻi i kāu pahuhopu.
• E noʻonoʻo.

E ʻoluʻolu e like me ka hiki.

• Neʻe a puni, hoʻololi pinepine i nā kūlana. ʻO ka noho ʻana, ka ʻūlū ʻana, ka luliluli ʻana, ka hilinaʻi ʻana i ka paia, a i ʻole ke hele ʻana i luna a i lalo o ke alaloa hiki ke kōkua.
• E lawe i nā ʻauʻau mehana a me nā ʻauʻau i loko o kou keʻena haukapila.
• Inā maikaʻi ʻole ka wela, kau i nā kapa holoi anuanu ma kou lae a hoʻi i lalo.
• E noi i kāu mea hāʻawi i kahi pōpō hānau, kahi pōpō nui hiki iā ʻoe ke noho ma luna e ʻolokaʻa ma lalo o kou mau wāwae a me kou pūhaka no ka neʻe mālie.
• Mai makaʻu i ka walaʻau. Maikaʻi wale ke kaniʻuhū, uē, a uē paha. Hōʻike kekahi mau noiʻi e hoʻohana i kou leo ​​i kahi lōʻihi loa i ke kōkua ʻana iā ʻoe e hana me ka ʻeha.
• E hoʻohana i kāu kaʻi hana. E haʻi iā lākou i ka mea hiki iā lākou ke hana e kōkua iā ʻoe e hana i ka hana. Hiki i kāu kaʻi ke hāʻawi iā ʻoe i nā lomilomi, e hoʻoliʻiliʻi, a e hauʻoli wale paha iā ʻoe.
• Hōʻaʻo kekahi mau wahine i ka "hypnobirthing", ma lalo o ka hypnosis ʻoiai e hānau ana. E noi i kāu mea hoʻolako no nā kikoʻī hou aʻe e pili ana i ka hypnobirthing inā makemake ʻoe.

ʻLelo mai. E kamaʻilio me kāu kaʻi hana a me kāu poʻe hāʻawi. E haʻi iā lākou pehea e hiki ai iā lākou ke kōkua iā ʻoe ma loko o kāu hana.

E noi i kāu mea hāʻawi e pili ana i ka ʻeha i ka wā hana. ʻAʻole maopopo ka hapa nui o nā wahine i ka hele o kā lākou hana, pehea lākou e kū ai i ka ʻeha, a i ʻole ka mea e pono ai a hiki i ka wā e hana ai. He mea nui e nānā i nā koho āpau a mākaukau ma mua o ka hoʻomaka ʻana o kāu hana.

Hāpai keiki - hele ma o ka hana

ʻO Mertz MJ, Earl CJ. Ka mālama ʻeha hana. I: Rakel D, ed. Laau Lapaʻau Hoʻohui. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 52.

Minehart RD, Minnich ME. Hoʻomākaukau hānau keiki a me nā analgesia nonpharmacologic. I: Chestnut DH, Wong CA, Tsen LC, et al, eds. ʻO Chestnut's Obstetric Anesthesia: Nā Manaʻo a me ka Hoʻomeheu. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2020: chap 21.

ʻO Thorp JM, Grantz KL. ʻO nā ʻaoʻao Clinical o ka hana maʻamau a maʻamau. I: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, eds. ʻO Medicine a Maternal-Fetal a Creasy a me Resnik: Nā Manaʻo a me ka Hoʻomeheu. 8th ed. Piladelapia, PA: Elsevier; 2019: chap 43.

• Hānau keiki