Hoʻoponopono hammer - hoʻokuʻu

He ʻoki kino kāu e hoʻoponopono ai i kou manamana lima.

• Ua hana kāu mea lapaʻau i kahi ʻokiʻoki (ʻoki) i kou ʻili e hōʻike i kou manamana wāwae a me nā iwi.
• A laila hoʻomaikaʻi hou kāu mea kauka
• Loaʻa paha iā ʻoe he uea a pin paha e hoʻopaʻa pū ana i kou manamana wāwae.
• Hiki paha iā ʻoe ke pehu i kou wāwae ma hope o ke kahakaha ʻana.

Mālama i kou wāwae i ka 1 a i ʻole 2 mau uluna no nā lā 2 a 3 i hala e hōʻemi i ka pehu. E hoʻāʻo e kaupalena i ka nui o ka hele wāwae āu e hana ai.

Inā ʻaʻole ia e hōʻeha i ka ʻeha, ʻae ʻia ʻoe e kau i ke kaupaona ma kou wāwae 2 a i ʻole 3 mau lā ma hope o ke kaha ʻana. Hiki iā ʻoe ke hoʻohana i nā koʻokoʻo a hōʻemi ʻia ka ʻeha. E nānā pono kau i kaupaona ma kou kuʻekuʻe wāwae akā ʻaʻole ma kou manamana wāwae.

ʻO ka hapa nui o ka poʻe e ʻaʻa i ke kāmaʻa me ka wāwae lāʻau ma kahi o 4 mau pule. Ma hope o kēlā, hiki i kāu kauka olakino ke aʻoaʻo iā ʻoe e komo i kahi kāmaʻa laulā, hohonu a palupalu a hiki i 4 a 6 mau pule. E hāhai i nā ʻōlelo aʻoaʻo a kāu mea hāʻawi.

E loaʻa iā ʻoe kahi kaula ma kou wāwae e hoʻololi ʻia ma kahi o 2 mau pule ma hope o ke kaha ʻana, ke lawe ʻia kāu mau kuʻi.

• E loaʻa iā ʻoe kahi bandage hou no 2 a 4 mau wiki ʻē aʻe.
• E mālama pono e hoʻomaʻemaʻe a maloʻo ke kaula. E lawe i nā ʻōpala sponge a i ʻole uhi i kou wāwae me kahi ʻeke palekiko ke lawe ʻoe i nā ua. E ʻike pono ʻaʻole hiki i ka wai ke kulu i loko o ka ʻeke.

Inā he uea kāu (Kirschner a i ʻole K-uea) a i ʻole pin, ʻo ia:

• E noho ma kahi no kekahi mau pule e ʻae ai i kou manamana wāwae e hoʻōla
• ʻAʻole ʻeha pinepine
• E hoʻoneʻe maʻalahi ʻia i ke keʻena o kāu kauka

E mālama i ka uea:

• Mālama maʻemaʻe a pale ʻia e ke kau ʻana i kahi sock a me kāu kīpoki orthopedic.
• Ke hiki iā ʻoe ke ʻauʻau a hoʻomaʻū i kou wāwae, hoʻomaloʻo pono i ka uea ma hope.

No ka ʻeha, hiki iā ʻoe ke kūʻai i kēia mau lāʻau ʻeha me ka ʻole o ka lāʻau.

• Ibuprofen (e like me Advil a Motrin)
• Naproxen (e like me Aleve a i ʻole Naprosyn)
• Acetaminophen (e like me Tylenol)

Inā hoʻohana ʻoe i ka lāʻau ʻeha.

• E kamaʻilio me kāu mea hoʻolako ma mua o ka hoʻohana ʻana i kēia mau lāʻau inā loaʻa ʻoe i ka maʻi puʻuwai, ke koko kiʻekiʻe, nā maʻi ʻōpū, nā maʻi ate, a i ʻole loaʻa nā puʻuwai ʻōpū a me nā kahe koko.
• Mai lawe i nā mea i hōʻike ʻia ma ka ʻōmole.

Kāhea i kāu mea hāʻawi a mea lapaʻau paha inā ʻoe:

• Loaʻa ke kahe o kou ʻeha
• Ua hoʻonui i ka pehu a puni ka ʻeha, uea, a pin paha
• Loaʻa ka ʻeha e hele ʻole ma hope o kou lawe ʻana i ka lāʻau ʻeha
• Hoʻomaopopo i kahi pilau a i ʻole nū e hele mai ana mai ka ʻeha, uea, a i ʻole pin
• Loaʻa ke kuni
• Loaʻa ka hoʻoheheʻe a ʻulaʻula paha e pili ana i nā pine

Kāhea iā 9-1-1 inā ʻoe:

• E pilikia i ka hanu ʻana
• Loaʻa i kahi hopena maʻi ʻaʻai

Osteotomy - hāmare manamana wāwae

ʻO Montero DP. Manamana wāwae. I: Frontera WR, Silver JK, Rizzo TD, huaʻi. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier Saunders; 2015: chap 88.

ʻO Murphy GA. Nā mea kūpono ʻole o ka manamana liʻiliʻi. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 83.

Myerson MS, Kadakia AR. Ka hoʻoponopono ʻana o ka deformity manamana liʻiliʻi. I: Myerson MS, Kadakia AR, eds. Nā hana hou o ka wāwae wāwae a me ka wāwae: ka hoʻoponopono ʻana i nā pilikia. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2019: chap 7.

• Nā hōʻeha a me nā maʻi ʻole