ʻO ka wāwae kuʻekuʻe wāwae - aftercare

He ikaika nā ligament, hiki ke hoʻololi i nā iwi i kekahi i kekahi. Mālama lākou i kou mau hui paʻa a kōkua iā lākou e neʻe i nā ala kūpono.

Kū kekahi kuʻekuʻe wāwae i ka wā e hoʻolōʻihi a haehae ʻia ai nā ligament i kou kuʻekuʻe wāwae.

Aia he 3 mau kaha o nā kuʻekuʻe wāwae.

• Nā sprains pae I: ua kīloi ʻia kou mau liga. He ʻeha ʻeha ia e hiki ke hoʻomaikaʻi me kekahi ʻōlapa kukui.
• Nā sprains pae II: Ua haehae hapa ʻia kāu mau liga. Pono ʻoe e komo i kahi mālamana a i ʻole mea hoʻolei.
• Nā sprains o ka papa III: ua weluwelu loa kāu mau liga. Hiki paha iā ʻoe ke ʻoki no kēia ʻeha koʻikoʻi.

Hoʻohui pinepine ʻia nā ʻano sprains ʻelua me ka haehae ʻana o nā kīʻaha koko liʻiliʻi. ʻAe kēia i ke kahe o ke koko i loko o nā pūnaewele a hana i ke kala ʻeleʻele a me ka uliuli ma ia wahi. ʻAʻole ʻike ʻia ke koko i kekahi mau lā. ʻO ka hapa nui o ka manawa, lawe ʻia ia mai nā aʻa i loko o 2 mau pule.

Inā ʻoi aku ka ʻino o kāu ʻōpala:

• ʻIke paha ʻoe i ka ʻeha ikaika a nui ka pehu.
• ʻAʻole hiki iā ʻoe ke hele wāwae, a ʻehaʻeha paha ke hele wāwae.

Hiki ke lilo i mau kuʻekuʻe wāwae i mau (mau loa). Inā kū kēia iā ʻoe, e hoʻomau ʻia paha kou kuʻekuʻe wāwae:

• ʻEha a pehu hoʻi
• Māmā a hāʻawi maʻalahi paha

Hiki i kāu mea mālama ola ke kauoha i kahi x-ray e nānā no ka haki iwi, a i ʻole he scan MRI e ʻimi ai i kahi ʻeha o ka ligament.

I mea e kōkua ai i kou kuʻekuʻe wāwae e hoʻōla, hiki i kāu mea hāʻawi ke mālama iā ʻoe me ka paʻa, ka hoʻolei, a i ʻole ka palaki, a hāʻawi paha iā ʻoe i nā ʻāpana wāwae e hele wāwae. E noi ʻia paha ʻoe e kau i kahi ʻāpana a i ʻole o kou kaupaona ma ka kuʻekuʻe wāwae ʻino. Pono ʻoe e hana i ka hoʻōla kino a i ʻole nā ​​hoʻoikaika kino e kōkua iā ʻoe e hoʻi hou mai ka ʻeha.

Hiki iā ʻoe ke hōʻemi i ka pehu ʻana e:

• Ke hoʻomaha nei a kau ʻole i ka kau ma kou wāwae
• Ke hoʻokiʻekiʻe nei i kou wāwae ma ka uluna ma luna a i ʻole ma luna o ka pae o kou puʻuwai

E noi i ka hau i kēlā me kēia hola ke ala ʻoe, 20 mau minuke i ka manawa a uhi ʻia e kahi kāwele a ʻeke paha, no 24 mau hola ma hope o ka ʻeha. Ma hope o nā 24 mau hola mua, kau i ka hau i 20 mau minuke 3 a 4 mau manawa i kēlā me kēia lā. Mai hoʻopili pololei i ka hau i kou ʻili. E kali ʻoe ma kahi o 30 mau minuke ma waena o nā noi hau.

ʻO nā lāʻau ʻeha, e like me ka ibuprofen a i ʻole naproxen, kōkua paha e hōʻoluʻolu i ka ʻeha a me ka pehu. Hiki iā ʻoe ke kūʻai i kēia mau lāʻau me ka ʻole o ka lāʻau.

• Mai hoʻohana i kēia mau lāʻau no 24 mau hola ma hope o kou ʻeha. Hiki iā lākou ke hoʻonui i ka makaʻu o ke kahe.
• E kamaʻilio me kāu mea hāʻawi ma mua o ka hoʻohana ʻana i kēia mau lāʻau inā loaʻa ʻoe i ka maʻi puʻuwai, ke koko kiʻekiʻe, nā maʻi ʻōpū, nā maʻi ate, a i ʻole loaʻa nā puʻuwai ʻōpū a i ʻole nā ​​kahe kūloko i ka wā i hala.
• Mai lawe i nā mea i koi ʻia ma ka ʻōmole a i ʻole nā ​​mea hou aʻe a kāu mea lawelawe e ʻōlelo ai e lawe. E heluhelu pono i nā ʻōlelo aʻoaʻo ma ka lepili ma mua o ka lawe ʻana i ka lāʻau.

I loko o nā hola he 24 ma hope o kou ʻeha hiki iā ʻoe ke lawe i ka acetaminophen (Tylenol a me nā mea ʻē aʻe) inā haʻi aku kāu mea lawelawe iā ʻoe palekana ia e hana pēlā. ʻAʻole pono ka poʻe me nā maʻi ate e lawe i kēia lāʻau.

ʻOi aku ka maikaʻi o ka ʻeha a me ka pehu ʻana o kahi kuʻekuʻe wāwae ma waena o 48 mau hola. Ma hope o kēlā, hiki iā ʻoe ke hoʻomaka e kau i ke kaupaona i kou wāwae ʻeha.

• E kau i ka paona i kou wāwae e like me kaʻoluʻolu i ka mua. E hana lohi i kou ala a hiki i kou piha kaumaha.
• Inā ʻeha kou kuʻekuʻe wāwae, kū a hoʻomaha.

E hāʻawi aku kāu mea hāʻawi iā ʻoe i nā hoʻoikaika kino e hoʻoikaika ai i kou wāwae a me kou kuʻekuʻe wāwae. Hiki i ka hana ʻana i kēia mau hana ke pale aku i nā sprains a me ka ʻeha kuʻekuʻe wāwae.

No nā sprains liʻiliʻi loa, hiki paha iā ʻoe ke hoʻi i kāu hana maʻamau ma hope o kekahi mau lā. No nā sprains ʻoi loa, lawe paha i mau pule.

E kamaʻilio i kāu mea hāʻawi ma mua o ka hoʻi ʻana i nā haʻuki ikaika a i ʻole nā ​​hana hana.

E kāhea ʻoe i kāu mea hāʻawi inā ʻike ʻoe i kekahi o kēia mau mea:

• ʻAʻole hiki iā ʻoe ke hele wāwae, a ʻehaʻeha loa ka hele wāwae.
• ʻAʻole maikaʻi ka ʻeha ma hope o ka hau, hoʻomaha, a me nā lāʻau ʻeha.
• ʻAʻole maikaʻi iki kou kuʻekuʻe wāwae ma hope o 5 a 7 mau lā.
• Ke hoʻomau mau nei kou kuʻekuʻe wāwae i ka nāwaliwali a hāʻawi maʻalahi paha.
• Hoʻonui helehelena ke kuʻekuʻe wāwae o kou kuʻekuʻe wāwae (ʻulaʻula a ʻeleʻele a polū), a i ʻole numb a tingly paha.

ʻEha wāwae kuʻe wāwae - aftercare; Pā kuʻekuʻe wāwae medial - ma hope o ka mālama ʻana; ʻEha kuʻekuʻe wāwae medial - ma hope o ka mālama ʻana; Kuʻekuʻe wāwae syndesmosis ankle - ma hope o ka mālama ʻana; ʻEha Syndesmosis - ma hope o ka mālama ʻana; ʻEha ATFL - ma hope o ka mālama ʻana; ʻEha CFL - mālama ma hope

Farr BK, Nguyen D, Stephenson K, Rokgers T, Stevens FR, Jasko JJ. Nā wāwae kuʻekuʻe wāwae. I: Giangarra CE, Manske RC, eds. Hoʻoponopono Orthopedic Clinical: He Hoʻokele Kime. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 39.

Krabak BJ. ʻŌiwi Ankle. I: Frontera WR, Silver JK, Rizzo TD, huaʻi. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier Saunders; 2015: chap 83.

Molloy A, Selvan D. Nā hōʻeha koʻikoʻi o ka wāwae a me ka kuʻekuʻe wāwae. I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 116.

• Nā hōʻeha kuʻekuʻe wāwae a me nā maʻi
• ʻO Sprains a me nā Strains