He aha e lawe i kāu hana a me ka lawe ʻana

ʻO ka hōʻea ʻana o kāu keikikāne a kaikamahine paha he manawa hauʻoli a hauʻoli. He manawa hectic hoʻi ia, no laila hiki i ka paʻakikī ke hoʻomanaʻo e ʻūlū i nā mea āpau āu e pono ai ma ka haukapila.

Ma kahi o hoʻokahi mahina ma mua o ka lā palena pau o kāu pēpē, e ʻike pono i kāu mau mea ma lalo. Hoʻopili i nā mea ma mua e hiki iā ʻoe. E hoʻohana i kēia papa inoa ma ke ʻano he alakaʻi e hoʻonohonoho pono ai no ka hanana nui.

E hoʻolako ka haukapila iā ʻoe i ke kapa komo, nā paukū paheʻe, nā lole komo kīnā ʻole, a me nā pono e pono ai ka holoi. ʻOiai he mea maikaʻi ke loaʻa ʻana i kou kapa ponoʻī me ʻoe, ʻo ka hana a me nā lā mua o ka postpartum kahi manawa nui loa, no laila ʻaʻole ʻoe e makemake e komo i kou lole komo hou. Nā huahana āu e lawe ai:

• ʻO ka lole moe a me ka lole ʻauʻau
• Pālapa
• Pālolo lei pale umauma
• Nā pale umauma
• ʻO nā kākini (pālua)
• Lole paʻa (pālua)
• Nā kāʻei lauoho (scrunchies)
• Nā mea holoi: ka palaki niho, ka niho niho, ka lauoho lauoho, ka lehelehe lepe, ka mea hoʻowali, a me ka deodorant
• ʻO nā lole ʻoluʻolu a hemo hoʻi e komo ai i ka home

Nā huahana e lawe mai no ka pēpē hou:

• Ke hele nei i ka lole lole no ka pēpē
• Ka loaʻa ʻana o ka kapa moe
• Nā lole pumehana e komo ai i ka home a me kahi ʻūlū kaumaha a lole nui paha (inā anuanu ke anilā)
• Nā kākini pēpē
• Pāpale pēpē (e like me nā anilā anuanu)
• Noho kaʻa pēpē. Koi ʻia kahi noho kaʻa e ke kānāwai a pono e kau pono i kāu kaʻa ma mua o kou hele ʻana i ka haukapila. (Ke National Highway and Safety Administration (NHTSA) - www.nhtsa.gov/equipment/car-seats-and-booster-seats#age-size-rec hāʻawi i nā ʻōlelo aʻoaʻo no ka loaʻa ʻana o ka noho mālama kūpono a hoʻonohonoho pono iā ia.)

E lawe mai i nā mea no ke kumu hana:

• Stopwatch a kiaʻi paha me ka lima ʻelua no ka hoʻoliʻiliʻi manawa
• Ka papa inoa kelepona o nā pilina e hoʻolaha i ka hānau ʻana o kāu pēpē i nā hoaaloha a ʻohana, e like me ke kelepona paʻalima, kāleka kelepona, kāleka kāhea, a i ʻole hoʻololi paha no nā kelepona
• Nā meaʻai māmā a me nā mea inu no ke kaʻi, a, inā ʻae ʻia e ka haukapila, nāu
• Nā wili lomilomi, nā aila lomilomi e hōʻoluʻolu i ka ʻeha hope mai ka hana
• ʻO ka mea āu i koho ai e hoʻohana i mea e nānā ai i ka wā o ka hana (ka "kiko kiko")

Nā mea pono ʻoe e lawe i ka haukapila:

• Kāleka inikua hoʻolālā olakino
• Nā pepa komo i ka haukapila (ʻae ʻia ʻoe e ʻae ʻia)
• Waihona ʻōpū hāpai keiki, e laʻa me ka ʻike maka lāʻau a me ka lāʻau lapaʻau
• Nā makemake hānau
• Ka ʻike pili o ka mea mālama ola nāna e mālama i kāu pēpē, i hiki i ka haukapila ke hoʻomaopopo i ke keʻena ua hōʻea kāu pēpē

Nā mea ʻē aʻe e lawe pū me ʻoe:

• Kālā no ke kaʻa kaʻa kaʻa
• Kāmera
• Nā puke, makasina
• Mele (ka mea hoʻokani mele lawe lima a me nā lepe punahele a i ʻole nā ​​cēdē)
• Kelepona kelepona, pākaukau a me nā pā
• Nā mea i hōʻoluʻolu a hōʻoluʻolu paha iā ʻoe, e like me nā aniani, nā lei pule, nā laka, a me nā kiʻi paʻi

Mālama hānau - he aha e lawe mai ai

ʻO Goyal NK. Ke keiki hānau hou. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 113.

Kilpatrick S, Garrison E, Fairbrother E. Ka hana maʻamau a me ka lawe ʻana. I: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Nā Kāpena Gabbe: Nā Pregnancies Maʻamau a me nā Pilikia. 8th ed. Piladelapia, PA: Elsevier; 2021: chap 11.

Wesley SE, Allen E, Bartsch H. Mālama i ka hānau hou. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana..9 ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 21.

• Hānau keiki