Allergies, hānō, a me ka lepo

I ka poʻe i loaʻa i nā alaloa kūpilikiʻi, hiki ke hoʻoulu ʻia nā hōʻailona āpau a me nā hānō e ka hanu ʻana i nā mea i kapa ʻia he allergens, a i ʻole nā ​​mea hoʻonāukiuki. He mea nui ia e ʻike i kāu mau mea hoʻonāukiuki no ka mea ʻo ka hōʻalo iā lākou kāu ala mua i ka manaʻo ʻoi aku ka maikaʻi. Hoʻonā ka lepo ka mea maʻamau.

Ke lilo kou hānō a i ʻole nā ​​maʻi āpau i mea ʻoi aku ka maikaʻi ma muli o ka lepo, ʻōlelo ʻia ʻoe he allergy ka lepo.

• ʻO nā kolo liʻiliʻi loa i kapa ʻia he ʻehu lepo ke kumu nui o nā maʻi ʻino o ka lepo. Hiki ke ʻike ʻia nā mites lepo ma lalo o kahi microscope. ʻO ka hapa nui o nā ʻāpala lepo ma kou home i loaʻa i nā moena moe, nā moena, a me nā punawai pahu.
• Loaʻa paha i ka lepo o ka hale i nā ʻāpana liʻiliʻi o ka pollen, punahelu, nā olonā mai nā lole a me nā lole, a me nā mea holoi. Hiki i kēia mau mea āpau ke hoʻonāukiuki i nā maʻi āpau a me ka hānō.

Hiki iā ʻoe ke hana i nā mea he nui e kaupalena i ka hōʻike ʻana o kāu keiki a i ka lepo a me nā ʻehu lepo.

Hoʻololi i nā makapō i loaʻa nā slat a me nā pale lole me nā aka huki. ʻAʻole lākou e hōʻiliʻili i ka nui o ka lepo.

Hōʻiliʻili nā huna lepo i nā lole a me nā kapeta.

• Inā hiki iā ʻoe, e hoʻolei i ka lole a i ʻole nā ​​mea hale i hoʻonui ʻia. ʻOi aku ka maikaʻi o ka lāʻau, ka ʻili, a me ka vinyl.
• Hōʻalo i ka hiamoe ʻana a i ʻole ke moe ʻana ma luna o nā pale a me nā lako i uhi ʻia i ka lole.
• E kuapo i ka kapeta paia i ka paia me ka wahie a i ʻole ka papahele paʻakikī.

No ka paʻakikī o nā moena, nā puna wai, a me nā uluna.

• Hoʻopili iā lākou me nā uhi mite.
• E holoi i nā moena a me nā uluna i hoʻokahi manawa i kēlā me kēia pule i ka wai wela (130 ° F [54.4 ° C] a 140 ° F [60 ° C]).

E mālama i ka maloʻo o ka ea i loko. Kūleʻa nā mites lepo i ka lewa wai. E hoʻāʻo e mālama i ka pae o ka wai (haʻahaʻa) ma lalo o 30% a 50%, inā hiki. E kōkua kahi dehumidifier e kaohi i ka wela.

Hiki i nā ʻōnaehana hoʻomehana waena a me nā ea ke kōkua i ka mālama ʻana i ka lepo.

• Pono e hoʻopili i ka ʻōnaehana i nā kānana kūikawā e hopu i ka lepo a me ka ʻaʻa holoholona.
• Hoʻololi pinepine i nā kānana kapuahi.
• E hoʻohana i nā kānana air particulate kiʻekiʻe (HEPA) kiʻekiʻe.

Ke hoʻomaʻemaʻe:

• E holoi i ka lepo me ka lole pulu a me ka hakahaka i hoʻokahi manawa i ka pule. E hoʻohana i ka mea holoi holoi me kahi kānana HEPA e kōkua i ka mālama ʻana i ka lepo i hoʻāla ʻia e ka holo ʻana.
• E hoʻohana i ka poli mea hana e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka lepo a me nā mea hana ʻino ʻē aʻe.
• E kau i kahi pale maka ke hoʻomaʻemaʻe ʻoe i ka hale.
• Pono ʻoe me kāu keiki e haʻalele i ka hale ke hoʻomaʻemaʻe nā poʻe ʻē aʻe, inā hiki.

E mālama i nā mea pāʻani i piha i nā moena, a holoi iā lākou i kēlā me kēia pule.

E mālama i nā keʻena keʻokeʻo a me nā pani puka pani.

ʻO ka maʻi lele lele - lepo; Hānō Bronchial - lepo; Kālā - lepo

• Ka uhi uluna mite lepo ʻole
• Kānana ea HEPA

ʻAmelika ʻAmelika Hui Pū ʻIa ʻAla ʻAla & Pūnaewele Immunology. Nā mea pāʻani i loko o ka hale. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Loaʻa iā ʻAukake 7, 2020.

ʻO Cipriani F, ʻo Calamelli E, ʻo Ricci G. Allergen ka hōʻalo ʻana i ka hānō maʻi maʻi. Pediatr o mua. 2017; 5: 103. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Matsui E, Platts-Mills TAE. Nā mea pāʻani i loko o ka hale. I: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Nā Manaʻo a me ka Hoʻomaʻamaʻa. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 28.

• ʻAhaʻi ʻaʻano
• Asthma