Maʻi ʻo Parkinson - hoʻokuʻu

Ua haʻi aku kāu kauka iā ʻoe he maʻi maʻi Parkinson kāu. Hoʻopili kēia maʻi i ka lolo a alakaʻi i ka haʻalulu, nā pilikia me ka hele wāwae, ka neʻe ʻana, a me ka hoʻohui ʻana. ʻO nā ʻōuli ʻē aʻe a i ʻole nā ​​pilikia e ʻike ʻia ma hope aku e komo pū me ka paʻakikī i ka ale ʻana, ka paʻa paʻa ʻana, a me ka mimiki ʻana.

Ma hope o ka holo ʻana o ka manawa, hele a hewa nā ʻōuli a lilo i mea paʻakikī ke mālama iā ʻoe iho.

Loaʻa paha i kāu kauka iā ʻoe e lawe i nā lāʻau like ʻole e mālama i kāu maʻi Parkinson a me nā pilikia he nui e hiki mai me kēia maʻi.

• Hiki i kēia mau lāʻau ke kumu i nā hopena ʻino, e like me nā hallucination, nausea, ka luaʻi, diarrhea, a me ka huikau.
• Hiki i kekahi mau lāʻau ke alakaʻi i nā hana kūpilikiʻi e like me ka pili kālā.
• E mālama pono i nā ʻōkuhi. Mai hōʻoki i ka lawe ʻana i nā lāʻau me ka ʻole e kamaʻilio mua me kāu kauka.
• ʻIke i ka mea e hana ai inā ʻike ʻoe i kahi lāʻau.
• E mālama i kēia a me nā lāʻau āpau ʻē aʻe i mālama ʻia i kahi me, a me kahi maloʻo, mai nā keiki.

Hiki i ka hoʻoikaika kino ke kōkua i kou mauʻiʻo e ikaika a kōkua iā ʻoe e mālama i kāu kaulike. Maikaʻi kou puʻuwai. Hiki paha i ka hoʻoikaika kino ke kōkua iā ʻoe e hiamoe maikaʻi a loaʻa i nā ʻōpū o ka ʻōpū mau. E hoʻopaʻa iā ʻoe iho ke hana ʻoe i nā hana e luhi a pono paha i ka nui o ka noʻonoʻo.

E noho palekana i kou home, e kōkua mai kekahi iā ʻoe:

• Wehe i nā mea i hiki ke hele i kāu huakaʻi. Hoʻopili kēia i nā kapeta hoʻolei, nā kaula uila, a i ʻole nā ​​kaula.
• Hoʻoponopono i ka papa hele kaulike.
• E ʻike pono i ka hoʻomālamalama maikaʻi ʻana o kou home, keu hoʻi i nā alaloa.
• E hoʻouka i nā lima lima i loko o ka pahu ʻauʻau a i ʻole ʻauʻau a e kokoke i ka lua.
• E hoʻonoho i kahi moena pāheʻe i loko o ka pahu wai a i ʻole ka ʻauʻau.
• Hoʻonohonoho hou i kou home i mea e maʻalahi ai nā mea.
• Kūʻai i ke kelepona ʻole a kelepona ʻole iā ʻoe ia iā ʻoe ke pono ʻoe e kāhea a loaʻa paha nā kelepona.

Hiki i kāu mea mālama ola ke kuhikuhi iā ʻoe i kahi mea hoʻoponopono kino e kōkua me:

• Nā hoʻoikaika kino no ka ikaika a neʻe a puni
• Pehea e hoʻohana ai i kāu mea hele wāwae, kō, a scooter paha
• Pehea e hoʻonohonoho ai i kou home e neʻe me ka palekana i loko a pale i ka hāʻule
• E kuapo i nā kaula kāmaʻa a me nā pihi me Velcro
• E kiʻi i kahi kelepona me nā pihi nui

ʻO ka Constipation kahi pilikia maʻamau inā loaʻa ʻoe i ka maʻi Parkinson. No laila he hana maʻamau. Ke loaʻa koke iā ʻoe kahi ʻōpū o ka ʻōpū e holo pono, pili me ia.

• E koho i kahi manawa maʻamau, e like me ma hope o ka papa ʻaina a i ʻole ka ʻauʻau mahana, e hoʻāʻo e loaʻa kahi ʻōpū.
• E hoʻomanawanui. 15 a 30 mau minuke paha ka neʻe ʻana o kou ʻōpū.
• E hoʻāʻo e ʻānai mālie i kou ʻōpū e kōkua i ka neʻe e neʻe ma waena o kou kolone.

E hoʻāʻo hoʻi e inu hou i nā wai, noho mau, a ʻai i ka nui o ke fiber, e like me nā huaʻai, nā mea kanu, nā hua palaoa, a me nā sereala.

E noi i kāu kauka e pili ana i nā lāʻau āu e lawe nei i hiki ke kumu i ka paʻa paʻa. Hoʻopili kēia i nā lāʻau no ke kaumaha, ʻeha, ka mālama ʻana i ka maʻi ʻaʻa, a me nā spasms muscle. E nīnau inā pono ʻoe e lawe i kahi mea hoʻoluʻu pahu.

Kōkua paha kēia mau ʻōlelo aʻoaʻo laulaha me ka ale ʻana i nā pilikia.

• E hoʻomaha i ka manawa ʻai. E ʻai i nā meaʻai liʻiliʻi, a ʻai pinepine pinepine.
• Noho kū pololei ke ʻai ʻoe. Noho kū i luna no 30 a 45 mau minuke ma hope o ka ʻai ʻana.
• E nahu liʻiliʻi. E nau pono a ale i kāu meaʻai ma mua o ka nahu hou ʻana.
• Inu waiu waiū a me nā mea inu ʻē aʻe. ʻAi i nā meaʻai palupalu i maʻalahi e nau. A i ʻole hoʻohana i ka mea kāwili e hoʻomākaukau ai i kāu meaʻai no ka mea maʻalahi ke ale.
• E noi i nā mea mālama a me nā lālā o ka ʻohana ʻaʻole e kamaʻilio pū me ʻoe ke ʻai a inu paha ʻoe.

ʻAi i nā meaʻai olakino, a mālama i ka lilo i ke kaupaona.

Loaʻa i ka maʻi ʻo Parkinson e kaumaha a kaumaha paha i kekahi manawa. E kamaʻilio me nā hoaaloha a ʻohana paha e pili ana i kēia. E noi i kāu kauka e pili ana i ka ʻike ʻana i kahi ʻoihana e kōkua iā ʻoe me kēia mau manaʻo.

E hoʻomau i kēia lā me kāu lāʻau āpau. E kiʻi i ka maʻi flu i kēlā me kēia makahiki. E noi i kāu kauka inā pono ʻoe i kahi kīponia.

E noi i kāu kauka inā palekana iā ʻoe ke kalaiwa.

Hiki i kēia mau kumuwaiwai ke hāʻawi i ka ʻike hou aku e pili ana i ka maʻi ʻo Parkinson.

ʻO ka American Parkinson Disease Association - www.apdaparkinson.org/resource-support/

ʻO ka National Parkinson Foundation - www.parkinson.org

Kāhea i kāu kauka inā loaʻa iā ʻoe:

• Nā loli i kāu mau hōʻailona a i ʻole nā ​​pilikia me kāu mau lāʻau
• ʻO nā pilikia e neʻe a puni ana paha i kou wahi moe a noho paha
• Nā pilikia me ka noʻonoʻo e lilo i huikau
• ʻEha e ʻinoʻino ana
• Heleleʻi hou
• ʻO ke kuke a ʻū paha i ka wā e ʻai ana
• Nā ʻōuli o ka maʻi o ka maʻi ʻaʻai (fever, Burning when you urination, or pinepine urination)

Nā agitans paralysis - hoʻokuʻu; Lulu palu - hoʻokuʻu; PD - hoʻokuʻu

Pūnaewele ʻAmelika Hui Pū ʻIa ʻAmelika. Puke maʻi ʻo Parkinson's Disease. d2icp22po6iej.cloudfront.net/wp-content/uploads/2017/02/APDA1703_Basic-Handbook-D5V4-4web.pdf. Hoʻohou 2017. Loaʻa iā Iulai 10, 2019.

Flynn NA, Mensen G, Krohn S, Olsen PJ. Kūʻokoʻa: he alakaʻi no nā poʻe me ka maʻi maʻi Parkinson. Staten Island, NY: American Parkinson Disease Association, Inc., 2009. action.apdaparkinson.org/images/Downloads/Be%20Independent.pdf?key=31. Loaʻa iā Kēkēmapa 3, 2019.

Fox SH, Katuschlager R, Lim SY, et al; ʻO ke Kōmike Kālā Hoʻolaha Hōʻikeʻike Hōʻikeʻike ʻImi. ʻO ka International Parkinson a me ka neʻe ʻana o ka nohona neʻe e nānā ai i nā lāʻau lapaʻau: hōʻike hou i nā lāʻau no nā ʻōhua kaʻa o ka maʻi ʻo Parkinson. ʻO Mov Disord. 2018; 33 (8): 1248-1266. PMID: 29570866 www.ncbi.nlm.nih.gov/pubmed/29570866.

ʻO Jankovic J. Parkinson maʻi a me nā ʻano neʻe ʻē aʻe. I: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. ʻO Bradley's Neurology i ka hana lapaʻau. ʻEpekema 7 Piladelapia, PA: Elsevier; 2016: chap 96.