Ke loaʻa ʻoe i ka incontinence urinary

Loaʻa iā ʻoe ka maʻi urinary. ʻO kēia ʻaʻole hiki iā ʻoe ke pale i ka mimiki mai kou kahe ʻana o ka urethra. ʻO kēia ka paipu e lawe i ka mimi mai kou kino mai kāu pale. Hiki ke hana i ka mimiki ma muli o ka ʻelemakule, ʻoki kino, loaʻa waiwai, nā maʻi neurologic, a hānau keiki paha. Nui nā mea hiki iā ʻoe ke hana e kōkua i ka mālama ʻana i ka urinary incontinence mai ka hopena i kou ola i kēlā me kēia lā.

Pono ʻoe e mālama pono i ka ʻili a puni kou urethra. Kōkua paha kēia mau ʻanuʻu.

E hoʻomaʻemaʻe i ka wahi a puni kou urethra ma hope pono o ka mimi. E kōkua kēia i ka mālama ʻana i ka ʻili. E pale pū ia i ka maʻi. E noi i kāu mea mālama ola e pili ana i nā mea hoʻomaʻemaʻe ʻili kūikawā no ka poʻe i loaʻa ka mimiki ʻole.

• ʻAʻole hoʻohana ka hoʻohana ʻana i kēia mau huahana i ka huhū a i ʻole ka maloʻo.
• ʻAʻole pono ka holoi ʻia ka hapa nui o kēia. Hiki iā ʻoe ke holoi i kahi me ka lole.

E hoʻohana i ka wai mehana a holoi mālie i ka ʻauʻau. Hiki i ka ʻūlū ikaika ʻana ke hōʻeha i ka ʻili. Ma hope o ka ʻauʻau ʻana, e hoʻohana i ka mea hoʻoluʻu waiū a me kahi kalima pale.

• Mālama nā kalima pale i ka wai a me ka mimi mai kou ʻili.
• Loaʻa i kekahi mau kalima pale ka ʻaila aila, zinc oxide, cocoa butter, kaolin, lanolin, a i ʻole paraffin.

E noi i kāu mea hāʻawi e pili ana i ka deodorizing papa e kōkua me ka pilau.

E hoʻomaʻemaʻe i kou moena inā hele a pulu.

• E hoʻohana i kahi hopena o nā ʻāpana vineka keʻokeʻo a me ka wai.
• Ke hoʻomaloʻo ka moena, ʻānai i ka soda bakena i loko o ka stain, a laila holoi i ka pauka kuke.

Hiki nō hoʻi iā ʻoe ke hoʻohana i nā pale pale wai e pale ai i ka mimi mai loko o ka moena.

ʻAi i nā meaʻai olakino a hoʻoikaika pinepine. E hoʻāʻo e lilo i ka paona inā ʻoi nui kou kino. ʻO ka kaumaha nui e hoʻonāwaliwali i nā mākala e kōkua iā ʻoe e ho'ōki i ka mimiki.

E inu nui i ka wai:

• ʻO ka inu ʻana i ka wai lawa e kōkua ia e mālama i nā pilau.
• ʻO ka inu ʻana i ka wai hou aʻe hiki ke kōkua i ka hōʻemi ʻana i ka liu.

Mai inu i kekahi mea 2 a 4 mau hola ma mua o ka hiamoe. Empty i kou bladder ma mua o ka hiamoe ʻana e kōkua ai i ka pale ʻana i ka mimiki i ka pō.

Hōʻalo i nā meaʻai a me nā mea inu e hiki ai ke hoʻonui i ka liu o ka mimi. Pākuʻi ʻia kēia mau mea:

• Caffeine (kope, tī, kekahi soda)
• ʻO nā mea inu kalepona, e like me ka soda a me ka wai ʻōlinolino
• Mea inu ʻalekohola
• Nā huaʻai citrus a me nā wai (lemona, lime, ʻalani, a me ka huaʻōlani)
• ʻO nā ʻōmato a me nā meaʻai a me nā kōmato
• Mea ʻai nīoi
• Kokoleka
• Nā sugars a me ka meli
• Nā mea hoʻonani ʻoka

E kiʻi i ka pulupulu hou aʻe i kāu papaʻai, a i ʻole lawe i nā mea hoʻoliʻiliʻi fiber e pale ai i ka paʻa paʻa.

E hāhai i kēia mau kaʻina ke hoʻoikaika ʻoe:

• Mai inu nui ma mua o kou hoʻoikaika kino.
• Urination pono ma mua o kou hoʻoikaika kino.
• E hoʻāʻo e komo i nā pads e komo i nā leakage a i ʻole nā ​​inserts urethral e pale i ke kahe o ka mimi.

Hiki i kekahi mau hana ke hoʻonui i ka leakage no kekahi poʻe. Nā mea e pale aku:

• ʻOughpala, ʻūlū, a me nā kānana, a me nā hana ʻē aʻe e kau i ke kaomi hou i nā mākala pelvic. E kiʻi i ka lāʻau no kahi pilikia o ke anuanu a me ka mumū e hōʻeha ai ʻoe i ka wai a hiʻu.
• Hāpai hāpai kaumaha loa.

E noi i kāu mea hāʻawi e pili ana i nā mea hiki iā ʻoe ke nānā ʻole i nā koi e hāʻawi i ka mimi. Ma hope o kekahi mau pule, pono ʻoe e liʻiki pinepine i ka mimi.

E hoʻomaʻamaʻa i kāu ʻōpū e kali i kahi manawa lōʻihi ma waena o nā huakaʻi i ka lua.

• E hoʻomaka ma ka hoʻāʻo ʻana e paʻa no 10 mau minuke. E hoʻonui mālie i kēia manawa kali i 20 mau minuke.
• E aʻo e hoʻomaha a hanu mālie. Hiki iā ʻoe ke hana i kekahi mea i lawe i kou noʻonoʻo mai kāu pono e mimi.
• ʻO ka pahuhopu ke aʻo e hoʻopaʻa i ka mimi a hiki i nā hola 4.

Urination i nā manawa i hoʻonohonoho ʻia, ʻoiai inā ʻaʻole ʻoe e manaʻo i ka ʻūlū. E hoʻolālā iā ʻoe iho e mimi i kēlā me kēia 2 a 4 mau hola.

Empty i kāu ʻōmole ma nā ala āpau. Ma hope o kou hele ʻana hoʻokahi, hele hou i kekahi mau minuke ma hope.

ʻOiai ke hoʻomaʻamaʻa nei ʻoe i kāu ʻōnaehana e paʻa i ka mimi no nā manawa lōʻihi, pono ʻoe e hoʻokahe pinepine i kāu ʻōpū i nā manawa ke kulu paha ʻoe. E hoʻokaʻawale i nā manawa kikoʻī e hoʻomaʻamaʻa i kāu ʻōpū. Maʻemaʻe pinepine ka mimi ma nā manawa ʻē aʻe inā ʻaʻole ʻoe e hoʻāʻo e hoʻomaʻamaʻa i kāu ʻōpū e kōkua ai i ka pale ʻana i ka incontinence.

E noi i kāu mea hāʻawi e pili ana i nā lāʻau i hiki ke kōkua.

ʻO ke ʻoki kino kahi koho na ʻoe. E noi i kāu mea hāʻawi inā ʻoe he moho.

E ʻōlelo paha kāu mea hāʻawi i nā hoʻoikaika kino Kegel. ʻO kēia nā hana hoʻoikaika i kou i nā mākala āu e hoʻohana ai e hōʻoki i ke kahe o ka mimi.

Hiki iā ʻoe ke aʻo pehea e hana pono ai i kēia mau hana me ka hoʻohana ʻana i ka biofeedback. E kōkua kāu mea hāʻawi iā ʻoe e aʻo pehea e hoʻopaʻa ai i kou mauʻiʻo ke nānā ʻia ʻoe me kahi kamepiula.

Hiki ke kōkua i ka loaʻa ʻana o ka lāʻau pelvic papahele i ka lāʻau. Hiki i ka mea hoʻoponopono ke hāʻawi iā ʻoe i ke alakaʻi e pili ana i ka hana i nā hoʻoikaika kino e loaʻa ai ka pōmaikaʻi ʻoi loa.

Ka nalowale ʻana o ke kaohi o ka maʻi ʻaʻai - mālama ma ka home; Urination kaohi ʻole - mālama ma ka home; ʻO ka incontinence koʻikoʻi - mālama ma ka home; ʻO ka incontinence o ka bladder - mālama ma ka home; Pelvic prolaps - mālama ma ka home; Kaha o ka mimi - mālama i ka home; ʻO ke kahe urinary - mālama ma ka home

Newman DK, Burgio KL. Ka mālama Conservative o ka urinary incontinence: behavioral a me ka pelvic papahele therapy a me ka urethral a me nā pelvic manaʻo. I: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, eds. Campbell-Walsh-Wein Urology. 12th ed. Piladelapia, PA: Elsevier; 2021: chap 121.

ʻO Patton S, Bassaly RM. Miki ʻole. I: Kellerman RD, Rakel DP, eds. ʻO Conn's Current Therapy 2020. Piladelapia, PA: Elsevier 2020: 1110-1112.

Resnick NM. Miki ʻole. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 23.

• Hoʻoponopono i ka paia mua o ka paia
• Pepeiao urinary artipona
• ʻO prostatectomy radical
• Kaumaha urinary incontinence
• Koi aku i ka incontinence
• Miki ʻole
• Urinary incontinence - implant implant
• Urinary incontinence - hoʻomaha ʻana o retropubic
• Urinary incontinence - hoʻopilikia-manu ʻaʻohe liʻiliʻi lola
• Urinary incontinence - urethral sling ʻōnaehana

• Mālama catheter i loko
• Hoʻomaʻamaʻa Kegel - mālama pono iā ʻoe iho
• Sclerosis maha - hoʻokuʻu
• ʻO ka catheterization ponoʻī - wahine
• ʻO ka catheterization ponoʻī - kāne
• Hahau - hoʻokuʻu
• Nā mīkini mimi - he aha e nīnau aku ai i kāu kauka
• Nā huahana incontinence urinary - mālama pono iā ʻoe iho
• ʻOki kino incontinence - wahine - hoʻokuʻu
• Urinary incontinence - he aha e nīnau aku ai i kāu kauka

• ʻO ka Urinary Incontinence