Nā hōʻoia diabetes a me nā hōʻoia

ʻO ka poʻe e mālama i kā lākou mālama pono ʻana i ka maʻi maʻi ma o ka ʻai ʻana i nā meaʻai olakino, ke ola ʻana i kahi nohona hana, a me ka lawe ʻana i nā lāʻau e like me ka mea i kauoha ʻia he mana maikaʻi ko kā lākou kō kō kō. Eia nō naʻe, pono ʻia nā loiloi olakino maʻamau a me nā hoʻāʻo. Hāʻawi kēia mau kipa iā ʻoe i kahi manawa e:

• E noi i kāu nīnau mālama ola
• E aʻo hou e pili ana i kou maʻi diabetes a me nā mea e hiki iā ʻoe ke hana e mālama i kāu kō kō i kāu pae pae
• E nānā pono i ka lawe ʻana i kāu lāʻau i ke ala kūpono

E ʻike i kāu mea nāna e hāʻawi i ka maʻi diabetes no kahi hōʻike i kēlā me kēia 3 a 6 mau mahina. I loko o kēia hoʻokolohua, pono e nānā kāu mea hāʻawi i kāu:

• Kaomi koko
• Kaumaha
• Nā wāwae

E ʻike i kāu kauka niho i kēlā me kēia 6 mahina.

Inā ʻoe e lawe i ka insulin, e nānā pū ka mea hāʻawi i kou ʻili e nānā i nā hōʻailona o ka hopena i ka insulin ma kāu mau wahi i hoʻokomo ʻia. ʻO kēia paha nā wahi paʻakikī a i ʻole nā ​​wahi kahi o ka momona ma lalo o ka ʻili i hana ai i kahi puʻupuʻu.

Hiki i kāu mea hāʻawi ke nānā i kou ʻōpū no nā hōʻailona o kahi ake nui.

Pono ke kauka maka e nānā i kou mau maka i kēlā me kēia makahiki. E ʻike i ke kauka maka nāna e mālama i ka poʻe me ka maʻi kō.

Inā pilikia ʻoe i ka maka no ka maʻi diabetes, ʻike pinepine paha ʻoe i kāu kauka kauka.

Pono kāu mea e hoʻolako i nā pulus i kou mau wāwae a me kāu mau reflexes ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki. E nānā pono kāu mea hāʻawi:

• Kāhea
• Nā maʻi ʻino
• Nā ʻeha
• Manamana wāwae mānoanoa
• ʻO ka nalowale o ka manaʻo ma kahi o kou mau wāwae (neuropathy ākea), hana ʻia me kahi mea hana i kapa ʻia he monofilament

Inā loaʻa iā ʻoe nā maʻi maʻi wāwae ma mua, e ʻike i kāu mea hoʻolako i kēlā me kēia 3 a 6 mau mahina. He manaʻo maikaʻi mau e noi i kāu mea hāʻawi e nānā i kou mau wāwae.

Hōʻike kahi hōʻike lab A1C i ka maikaʻi o kāu kaohi ʻana i kāu pae kō kō ma kahi o 3 mau mahina.

ʻO ka pae maʻamau ma lalo o 5.7%. Pono ka hapanui o ka poʻe me ka maʻi diabetes no ka A1C ma lalo o 7%. ʻOi aku ka pahuhopu kiʻekiʻe o kekahi poʻe. E kōkua kāu kauka e hoʻoholo i kāu pahuhopu.

ʻO ka helu ʻoi aku ka nui o nā helu A1C ʻoi aku ke kiʻekiʻe o kāu kō kō a hiki paha iā ʻoe ke loaʻa nā pilikia mai kou diabetes.

Hoʻomaʻamaʻa kahi hōʻike profile kolesterol i nā kolesterol a me nā triglycerides i loko o kou koko. Pono ʻoe e loaʻa kēia ʻano hoʻāʻo i ke kakahiaka, ma hope o ka ʻai ʻole ʻana mai ka pō ma mua.

Pono nā mākua me ka maʻi diabetes 2 e loaʻa i kēia hōʻike ma ka liʻiliʻi ma kēlā me kēia 5 mau makahiki. ʻO ka poʻe me ke kolesterol kiʻekiʻe a i ʻole nā ​​lāʻau lapaʻau e kaohi i kā lākou kolesterol e loaʻa pinepine paha i kēia hōʻoia.

Pono e ana ʻia ke kaomi koko i kēlā me kēia kipa. E kamaʻilio i kāu mea hoʻolako e pili ana i kāu pahuhopu kaomi koko.

Hoʻokahi manawa i ka makahiki, pono ʻoe i kahi hōʻoia mimi e nānā i kahi protein i kapa ʻia albumin.

E hoʻokau ka kauka iā ʻoe e hōʻoia i ke koko i kēlā me kēia makahiki e ana i ka maikaʻi o ka hana o kou puʻupaʻa.

Nā hoʻāʻo diabetes maʻamau; Diabetes - pale

ʻAhahui Diabetes ʻAmelika. 4. Ka loiloi piha olakino a me ka loiloi o nā comorbidities: nā kūlana o ka mālama olakino ma diabetes-2020. Mālama Diabetes. 2020; 43 (Hōʻawi 1): S37-S47. PMID: 31862747 pubmed.ncbi.nlm.nih.gov/31862747/.

Brownlee M, Aiello LP, Sun JK, et al. Nā pilikia o ka maʻi diabetes. I: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. ʻO Williams Textbook of Endocrinology. 14th ed. Piladelapia, PA: Elsevier; 2020: chap 37.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. ʻO kāu papa mālama diabetes. www.cdc.gov/diabetes/managing/care-schedule.html. Hoʻohou i Kēkēmapa 16, 2019. Loaʻa iā Iulai 10, 2020.

• Hōʻike A1C
• ʻO ka maʻi diabetes a me nā maka
• Ke koko kiʻekiʻe - nā mākua
• Hōʻike Microalbuminuria
• ʻAno diabetes he 1
• ʻAno 2 diabetes

• Nā mea kāohi ACE
• Diabetes a me ka hoʻoikaika kino
• Mālama ka maka diabetes
• Diabetes - ulcer wawae
• Diabetes - mālama i ka hana
• Diabetes - pale i ka hōʻeha puʻuwai a me ka hahau
• Diabetes - ke mālama nei i kou mau wāwae
• Diabetes - ke maʻi ʻoe
• Kiko kō haʻahaʻa - mālama pono iā ʻoe iho
• Ka mālama ʻana i kāu kō kō
• ʻAno 2 diabetes - he aha e nīnau aku ai i kāu kauka

• Diabetes
• Diabetes ʻAno 1