Lymphedema - mālama pono iā ʻoe iho

ʻO Lymphedema ka buildup o ka lymph i kou kino. ʻO Lymph kahi wai e hoʻopuni ana i nāʻaʻaʻa. Holo ʻo Lymph ma o nā moku i ka ʻōnaehana lymph a i loko o ke kahe o ke koko. ʻO ka ʻōnaehana lymph kahi ʻāpana nui o ka ʻōnaehana pale.

Ke kūkulu ʻia ka lymph, hiki iā ia ke hoʻonā i ka lima, ka wāwae, a i ʻole nā ​​wahi ʻē aʻe o kou kino e pehu a lilo i ʻeha. Hiki ke ola āpau ka maʻi.

Hoʻomaka ka Lymphedema i 6 a 8 mau pule ma hope o ke kaha ʻana a ma hope paha o ka hoʻomaʻamaʻa ʻana no ka maʻi ʻaʻai.

Hiki iā ia ke hoʻomaka lohi loa ma hope o ka pau ʻana o kāu lāʻau maʻi maʻi maʻi. ʻAʻole paha ʻoe e ʻike i nā hōʻailona no 18 a 24 mau mahina ma hope o ka mālama ʻana. I kekahi manawa hiki ke hala i mau makahiki e hoʻomohala.

E hoʻohana i kou lima i loaʻa i ka lymphedema no nā hana o kēlā me kēia lā, e like me ke kāhili ʻana i kou lauoho, ka ʻauʻau ʻana, ka lole ʻana, a me ka ʻai ʻana. E hoʻomaha i kēia lima ma luna o ka pae o kou puʻuwai 2 a i ʻole 3 mau manawa i ka lā ke moe ʻoe i lalo.

• Noho i lalo no 45 mau minuke.
• Kau i kou lima ma nā uluna e hāpai i luna.
• E wehe a pani i kou lima 15 a 25 mau manawa ke moe ʻoe i lalo.

I kēlā me kēia lā, hoʻomaʻemaʻe i ka ʻili o kou lima a me kou wāwae i loaʻa i ka lymphedema. E hoʻohana i ka wai lotion e hoʻomaʻū i kou ʻili. E hōʻoia i kou ʻili i kēlā me kēia lā no nā loli.

Palekana i kou ʻili mai nā ʻeha, a ʻo nā mea liʻiliʻi paha.

• E hoʻohana wale i kahi pahi kahi uila no ka ʻumi ʻana i nā underarms a i ʻole nā ​​wāwae.
• E komo i nā mīkina lima māla a me nā mīkina lima kuke.
• E komo i nā mikina lima ke hana i ka hana a puni ka hale.
• E hoʻohana i kahi kui ke humuhumu ʻoe.
• E akahele i ka lā. E hoʻohana i ka sunscreen me ka SPF o 30 a ʻoi paha.
• E hoʻohana i ka mea hoʻopunipuni insect.
• Hōʻalo i nā mea wela a anuanu hoʻi, e like me nā ʻeke hau a i ʻole nā ​​pale pumehana.
• Noho i waho o nā ipu wela a me nā saunas.
• E kiʻi i ke koko, intravenous therapy (IVs), a me nā kī ʻana i ka lima i hoʻopilikia ʻole ʻia a i ʻole kekahi ʻāpana o kou kino.
• Mai hoʻokomo i ka lole paʻa a wahī paha i kekahi mea paʻa i kou lima a i ʻole ka wāwae i loaʻa ka lymphedema.

E mālama i kou mau wāwae:

• E ʻoki pololei i kou manamana wāwae ma ʻō. Inā pono, e ʻike i ka podiatrist e pale aku i nā kui kui a me nā maʻi.
• E mālama i kou mau wāwae i ka wā ma waho. MAI hele wāwae wāwae.
• E mālama i kou mau wāwae me ka maʻemaʻe a maloʻo. E komo i nā kākini pulupulu.

Mai hoʻokau i ka ikaika ma kou lima a me kou wāwae me ka lymphedema.

• Mai noho i ke kūlana like ma mua o 30 mau minuke.
• Mai keʻa i kou mau wāwae ʻoiai e noho ana.
• E ʻaahu i nā mea kāhiko. E ʻaahu i nā lole ʻaʻohe o nā pūhaka paʻa a i ʻole nā ​​kūpeʻe.
• Kahi bra e kākoʻo ai, akā ʻaʻole paʻa loa.
• Inā lawe ʻoe i kahi ʻeke, lawe iā ia me ka lima i hoʻopilikia ʻole ʻia.
• Mai hoʻohana i nā bandages kākoʻo elastis a i ʻole nā ​​stockings me nā paʻa paʻa.

Mālama i nā ʻoki a me nā ʻāpala:

• E holoi mālie i nā ʻeha me ke kopa a me ka wai.
• E noi i kahi lāʻau antibiotic a i ʻole hamo i ka wahi.
• Uhi ʻia nā ʻeha me ka lole maloʻo maloʻo a i ʻole nā ​​mea hoʻopaʻa, akā ʻaʻole e wahī nui iā lākou.
• Kāhea koke i kāu kauka mālama inā loaʻa ka maʻi maʻi iā ʻoe. ʻO nā ʻōuli o ka maʻi pū kekahi me ka pehu, nā blotches ʻulaʻula, ka pehu ʻana, ka wela, ka ʻeha a me ke kuni.

Mālama i nā wela:

• E kau i kahi ʻeke anuanu a i ʻole holo i ka wai anuanu ma ke ahi no 15 mau minuke. A laila holoi mālie me ke kopa a me ka wai.
• E kau i kahi kāwele maʻemaʻe, maloʻo ma luna o ke ahi.
• Kāhea koke i kāu mea hāʻawi inā loaʻa ka maʻi.

Hiki ke paʻakikī ka noho ʻana me ka lymphedema. E noi i kāu mea hāʻawi e pili ana i ke kipa ʻana i kahi mea hoʻoponopono kino i hiki ke aʻo iā ʻoe e pili ana i:

• Nā ala e pale aku ai i ka lymphedema
• Pehea ka papaʻai a me ka hoʻoikaika kino i ka lymphedema
• Pehea e hoʻohana ai i nā hana lomilomi e hoʻemi ai i ka lymphedema

Inā kuhikuhi ʻia ʻoe i kahi lima lima kaomi:

• E ʻaahu i ka lima i ka lā. Wehe i ka pō. E hōʻoia i ka loaʻa ʻana o ka nui kūpono.
• E ʻaahu i ka lima ke hele ʻoe ma ka lewa. Inā hiki, e kau i kou lima ma luna o ka pae o kou puʻuwai i nā wā lele lōʻihi.

Kāhea i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli.

• Haki nā huehue hou a ʻili hoʻi i hoʻōla ʻole
• ʻO nā manaʻo paʻa i kou lima a me kou wāwae
• ʻO nā apo a me nā kāmaʻa e lilo i paʻa
• Nāwaliwali i kou lima a me kou wāwae
• ʻEha, ʻehaʻeha, a i ʻole ke kaumaha i ka lima a me ka wāwae
• ʻO ka ʻōhū i ʻoi aku ka lōʻihi ma mua o 1 a 2 mau pule
• Nā hōʻailona o ka maʻi, e like me ka ʻulaʻula, ka pehu ʻana, a i ʻole ke kuni o 100.5 ° F (38 ° C) a ʻoi aku paha

Ka maʻi ʻaʻai umauma - mālama pono iā ʻoe iho no lymphedema; Mastectomy - mālama pono iā ʻoe iho no ka lymphedema

Pūnaewele ʻo National Cancer Institute. Lymphedema (PDQ) - mana hana olakino. www.cancer.gov/about-cancer/treatment/side-effects/lymphedema/lymphedema-hp-pdq. Hoʻohou i ʻAukake 28, 2019. Loaʻa iā Malaki 18, 2020.

ʻO Spinelli BA. Nā kūlana olakino i nā maʻi me ka maʻi ʻaʻai umauma. I: Skirven TM, Osterman AL, Fedorczyk JM, eds. ʻO ka hoʻihoʻi hou ʻana o ka lima a me ka palena kiʻekiʻe. ʻEpekema 7 Piladelapia, PA: Elsevier; 2021: chap 115.

• Maʻi ʻaʻai umauma
• ʻO ka hemo ʻana o ka umauma
• Mastectomy

• Pākuʻi ka lālā o waho - hoʻokuʻu
• Pāhawewe umauma - hoʻokuʻu
• Mālama ʻeha ʻeha - wehe

• Ka maʻi ʻaʻai umauma
• ʻO Lymphedema