ʻO kāu papaʻai Detox ma hope o ka hopena pule

Anter

• Nā lā āpau
• Pōʻakahi
• Pōʻalua
• Pōʻakolu
• Pōʻahā
• Nānā no

Hoʻomaha ʻia nā hopena pule no ka hoʻomaha-a, no ka nui, hoʻomaha i kā lākou meaʻai, ʻoi aku hoʻi i nā hopena pule hoʻomaha. Me ka hauʻoli hola Pōʻalima, kahi pāʻina Pōʻaono, brunch Sābati, a me nā kiʻi ʻoniʻoni, ʻaina ahiahi, hana (hello, drive-through), a me nā mea hou aku i hoʻolei ʻia i ka huikau, ʻo ka mea ʻai maikaʻi loa ke paʻakikī i ka noho ʻana ma ke ala.

Minamina nā mea āpau loa-i ke ʻano o nā carbs, momona, paʻakai, kō, a me ka waiʻona-hiki ke waiho iā ʻoe me ka huhū, luhi, pōloli, a hewa. No laila, e hoʻi i kou lā mua i ka hana, e hāʻawi i kou kino i ka mea e makemake ai e kōkua i ka hoʻokumu hou ʻana i ke kaulike olakino.

Hoʻopiha kēia hoʻolālā ʻehā mau lā me nā meaʻai hānai e kiʻekiʻe ana i nā wikamina, nā minelala, nā fiber, a me nā meaola ʻē aʻe e offset i nā mea āpau i hala ma ka hopena pule. ʻAʻole ia he kaʻa manuahi e hele i ka puaʻa holoʻokoʻa i nā lā hoʻomaha, akā e kōkua ia e hōʻemi i ka hopena ke hana ʻoe ma luna.

Nā lā āpau

ʻO nā wai ka kī no ka mea ʻoi ka paʻakai, kō, a me ka waiʻona i hiki ke hoʻomaloʻo i kou kino. E hoʻomaka i ka lā me kahi kīʻaha wai kiʻekiʻe a i ʻole kīʻaha mahana o kēlā me kēia ʻano kī, a laila inu i ka lā holoʻokoʻa, e ʻimi ana no 64 a 100 mau auneke e kīloi i nā mea haumia mai ka hopena pule.

E hoʻolālā e ʻai i nā pāʻina ʻekolu, me ka ʻaina awakea ʻehā mau hola ma hope o ka ʻaina kakahiaka a me ka ʻaina awakea ma waena o 6 a me 7. Kālele nui ʻana i nā meaʻai momona a haʻahaʻa i loko o nā calorie akā kiʻekiʻe i nā huaora a me nā minelala mai ka hopena o ka hopena pule ma ke ʻano he ʻaoʻao ʻē aʻe: kalori kiʻekiʻe a haʻahaʻa. -meaʻai.

E ʻai i ka ʻaina awakea ma kahi o 4 p. o ka pauka inu ʻōmaʻomaʻo i kāwili ʻia i ka wai a i ʻole kahi mānoanoa. E ʻimi i hoʻokahi (e like me Greens Plus) i loaʻa nā huaʻai kai, probiotics, mauʻu, a me nā enzymes e kōkua i ke kōkua ʻana i ka ʻai ʻana. Hiki iā ʻoe ke loaʻa i kahi meaʻai māmā holoʻokoʻa ma hope o ka ʻaina ahiahi inā pōloli ʻoe.

E lawe i kahi multivitamin, a ma kēlā me kēia pāʻina ʻai pop i kahi 1000-milligram omega-3 supplement, kahi e kōkua ai e hōʻemi i ka mumū i hiki i ka ʻai maikaʻi ʻole. (E kamaʻilio mua i kāu kauka inā ʻoe i nā lāʻau lapaʻau ʻoiai hiki i ka omega-3 ke launa pū me kekahi mau lāʻau lapaʻau.)

Pōʻakahi

I kēlā me kēia pāʻina, e puʻunaue i kāu pā i ka hapalua o ka protein a me ka hapalua o nā meaʻai ʻole-starchy-ʻaʻole i kaupalena ʻia nā meaʻai no ka mea ua hoʻopiha ʻia ka hapa nui o nā meaʻai i ka hopena pule i nā kalapona i hana ʻia.

Papa Kuhikuhi Laʻana

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Ma ke kakahiaka holoʻokoʻa: 24 auneke wai

ʻAina awakea: Saladi avocado saladi me ka wai lemon a me ka aila ʻoliva; 8 auneke kī rooibos

Mea ʻai ahiahi: ʻO ka pauka inu ʻōmaʻomaʻo i hui ʻia me 16 auneke wai

ʻaina ahiahi: ʻO ka trout i hoʻopuni ʻia me ka Almond me ka watercress, asparagus, a me ka pepa bele melemele; 8 auneke kī iʻa

Mea ʻai māmā pō: Celery me ka waiū almond; 4 i 8 auneke wai

Pōʻalua

Noho i ka papa me ka hoʻolālā o ka Pōʻakahi, akā e hoʻokuʻu i kahi liʻiliʻi a hoʻohui i ka waiū a me nā hua e hoʻonui ai i nā ʻano wikamina, nā minelala, a me nā protein. ʻO nā wai kiʻekiʻe, nā hua momona e like me nā hua, ka huaʻōlani, ka pears, cantaloupe, ʻoliva, a me ka avocado e kōkua i ka hoʻomaʻemaʻe i kou ʻōpū a hoʻihoʻi i kāu ʻōnaehana digestive i ka papa, ʻoiai ka waiū me nā huaʻai B, calcium, a me ka wikamina D, nā mea āpau ʻo ia kāu i skimped ai ma ka hopena pule. ʻO nā koho maikaʻi loa he kefir, yogurt Greek Greek, cheese tī, mozzarella cheese, Parmesan cheese, a me ka bata, a ʻo ka meaola ka mea maikaʻi loa. I ka wā ʻai, e hoʻopiha i kāu pā me ka protein hapahā, ka hapaha hua, a me ka hapalua o nā mea kanu non-starchy.

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Ma ke ala ʻana: 10 auneke kī ʻōmaʻomaʻo

ʻAi kakahiaka: ʻO ka tī a i ʻole ka yogurt Helene maʻalahi me nā blueberry, ʻalemona, a me nā flax a chia paha nā hua; 8 auneke wai me ka ʻāpana ʻalani

Ma ke kakahiaka holoʻokoʻa: 24 auneke ka wai me ka kukama a me ka sage a i ʻole ka hui pū ʻana o nā mea kanu

ʻAina awakea: ʻO ka mea ʻai me ka sāleta tuna, nā kukama i kālai ʻia, a me nā ʻoliva; 8 auneke kī kolo rooibos

ʻAi ahiahi: ʻO ka pauka inu ʻōmaʻomaʻo i hui ʻia me 16 auneke wai

ʻaina ahiahi: ʻO ka pākeke pahū, ka pepa bele, ka moa, a me ka kebab shish kōmato me ka bok choy a me ka cauliflower mash; 8 auneke wai me ka lemon

Mea ʻai māmā pō: Kāleka a me ka hummus; 4 a 8 auneke wai

Pōʻakolu

I kēia lā hiki iā ʻoe ke hoʻohui i nā starches olakino, e like me nā legum, laiki brown, a me nā ʻuala, i ka wā ʻai, akā pili i ka nui o ka ʻāpana hapa kīʻaha. ʻO kāu pā he hoʻokahi-hapaha protein, hoʻokahi-quarter starch, a me ka hapalua o nā mea kanu non-starchy.

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ʻAi kakahiaka: ʻO Salemona i puhi ʻia me ka ʻōmato i kālai ʻia, a me ka avocado, a me ka ʻaka; 8 auneke wai

Ma ke kakahiaka holoʻokoʻa: 24 auneke i ka wai huaʻi raspberry i hoʻomoʻi ʻole ʻia

ʻAina awakea: ʻO ka burger pipi hānai mauʻu (ʻaʻohe bun) me nā ʻuala i hoʻomoʻa ʻia me ka sinapi a me ka salakeka ʻaoʻao; 8 auneke wai mehana me ka lemona

Mea ʻai ahiahi: ʻO ka pauka inu ʻōmaʻomaʻo i hui ʻia me 16 auneke wai

ʻaina ahiahi: ʻO ka moa lemon i hoʻomoʻa ʻia me ka broccoli a me ka laiki palaunu; 8 auneke kī keʻokeʻo

Mea ʻai māmā pō: Nā hua lā a me nā nati; 4 a 8 auneke wai

Pōʻahā

He lā "hele māmā" kēia lā i ka hoʻomākaukau no ka hopena pule. Inā ʻike ʻoe e hoʻolei ana ʻoe i ke kāwele i ka ʻai olakino i nā lā e hiki mai ana, e hahai i ka hoʻolālā o ka Pōʻakahi (protein a me nā huaʻai ʻole starchy). Inā ʻaʻole maikaʻi ʻole kou hopena pule, pili me nā alakaʻi a ka Pōʻalua a Pōʻakolu paha. Hāʻawi kēia iā ʻoe i nā mea koʻikoʻi no ka hoʻomaka ʻana o ke poʻo i ke kaupaona ʻana i kāu ʻai pono ʻole e hiki mai ana.

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Ma ke kakahiaka holoʻokoʻa: 24 auneke wai me ka lemon

ʻAina awakea: ʻO ka salakeke Turkey me ka sopa lentil; 8 auneke wai

Mea ʻai ahiahi: ʻO ka pauka inu ʻōmaʻomaʻo i hui ʻia me 16 auneke wai

ʻaina ahiahi: ʻO Halibut me ka milo spinach a me ka apple cinnamon i hoʻomoʻa ʻia; 8 auneke kī iʻa

Meaʻai pō: Yogurt Helene me nā walnuts; 4 a i ka 8 auneke wai flavore-strawberry

Nānā no