ʻO kāu papa inoa o ka lā hoʻoikaika kino kauwela

Anter

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Ke hoʻolālā nei ʻoe i kekahi mau lā i kēia kauwela? Eia kahi hōʻaʻano no ʻoe-e hoʻāʻo i kā mākou papa inoa kauwela kau wela, me 12 mau hana leʻaleʻa, kūpono e hana ai me kāu lā. E ʻoi aku ka maikaʻi o kou manaʻo ma mua o ka wā ma mua, a loaʻa iā ʻoe kahi hoa e mālama iā ʻoe i ke kuleana. Eia hou, e leʻaleʻa kēia mau lā, poina paha ʻoe e hoʻomaʻamaʻa ana (a e hana pū ana ʻoe i nā hoʻomanaʻo maikaʻi loa).

1. E a'o i ka heenalu pu. ʻO ka hele ʻana i ke kai e hoʻohuli i ka adrenaline (a hauʻoli loa!).

2. E palapala ʻāina i kahi ala holo hou a hele i ka lā holo ma ke ala ala a i ʻole ma kekahi mau ala.

3. E hoʻāʻo iā AcroYoga no kekahi mau hoa hana a me ka hilinaʻi i ke kūkulu ʻana.

4. E ho'āʻo i kahi piʻi ʻaʻole o ʻolua i hele ma mua, inā ma kou kaiāulu a i ʻole kahi huakaʻi hele.

5. E hele e ʻauʻau i ka pō (no ke aha mai ?!).

6. E hoʻolimalima kayak (a i ʻole kayak tandem), e hoʻopaʻa i kahi pīniki, a me ka kayak i kahi paka a i kahakai paha no ka ʻaina awakea.

7. E hele i kahi holo kaʻa ma waena o kou kūlanakauhale a i ʻole kahi mea hou!

8. E lawe pū i kahi haʻawina hulahula, e like me tango a salsa paha!

9. E hoʻolālā i kahi hoʻomoana a i ʻole huakaʻi backpacking.

10. E hele ana i ka wā hoʻomaha? E hele i ka snorkeling a i ʻole ka luʻu scuba, ʻo ʻolua wale nō.

11. E kau inoa no ka heihei pū, e like me 5K a i ʻole hapa marathon. Hiki iā ʻoe ke hoʻonohonoho i nā lomilomi kāne ma hope.

12. E mālama i ka haʻahaʻa no ka pō. E ho'āʻo i kahi hoʻomaʻamaʻa ma ka home ma ka lumi hoʻokipa, a hana pū i kahi ʻaina maikaʻi.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

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