ʻO kāu alakaʻi naʻaupō no ka hoʻopau ʻana i nā maʻi allergies hāʻule

Anter

• Nā Ala Sneaky Hoʻohālikelike ʻoe e hāʻule i nā Allergens
• 1. Hoʻomaka ʻoe i kou lā me ka holo waho.
• 2. Hele wāwae ʻoe ma waena o kou hale me kou mau kāmaʻa a ʻaʻahu paha.
• 3. Ke ʻai nei ʻoe i kēia mau meaʻai.
• 4. ʻAʻole ʻoe ʻai i kēia mau meaʻai.
• 5. Wehe ʻoe i kou mau puka aniani e lawe i ka ea hou.
• 6. Ua hoʻomaha ʻoe i kāu aniani.
• 7. Hōʻalo ʻoe i ka holo ʻana e like me ka maʻi ahulau.
• 8. Manaʻo ʻoe ʻaʻole lawa ke anu no ka pāpale.
• 9. Ua nui kou manawa e lealea ai i ka lau.
• 10. Hoʻomaka ʻoe i ka wela no ka manawa mua me ka hana ʻole i kēia...
• 11. ... A i ʻole kēia.
• 12. Ke kūʻai nei ʻoe i kēia mau pua.
• 13. ʻAʻole hiki iā ʻoe ke hoʻomanaʻo i ka manawa hope āu i holoi ai i ka ʻīlio.
• 14. ʻAʻole ʻoe e mālama i ka ʻoihana ma ka lumi moe.
• 15. Ua hewa ʻoe i ka lepo.
• Nānā no

Loaʻa paha i nā maʻi allergies i ka puna, akā ʻo ka manawa kēia e ala a honi i nā rosa - ʻo, pollen. Hiki i ka wā hāʻule ke like me ka ʻino no ka 50 miliona ʻAmelika e loaʻa ana i kekahi ʻano allergies - a hiki iā ʻoe ke ʻeha a ʻaʻole hoʻi i ʻike, wehewehe. Purvi Parikh, M.D., kahi mea kōkua i nā mea āpau a me nā immunologist me nā Pūnaehana Allergy & Asthma.

No ke aha i maʻalahi ai ka hāʻule ʻana? ″ Hiki i nā ʻōuli ke ʻano like me ke anuanu maʻamau, no laila ʻike pinepine ʻia nā maʻi ʻino ma ke ʻano he anu nā maʻi maʻi sinus a no laila ke mālama pono ʻole ʻia," wahi a Kauka Parikh. ʻO ka poʻe i ʻike ʻole i ka maʻi allergies i ka wā ma mua hiki ke pilikia, no ka mea, loli a ulu ka allergies i ka manawa (a hiki i ka hoʻololi ʻana i nā hormones ke pāʻani pū kekahi).

ʻAʻole e haʻi ʻia, ua hoʻolōʻihi ka hoʻololi ʻana i ke aniau i ka wā ulu, e hoʻonui ana i nā allergies hāʻule. "ʻOhana ka hāʻule a me ka puna a ʻoi aku ka lōʻihi, a ʻoi aku ka ikaika o ka pollen," wahi a Kauka Parikh. "Ke kau nei ia i ka lewa no ka mea e piʻi ana ke kiʻekiʻe carbon dioxide me ka hoʻomehana honua, a hānai nā mea kanu i ka CO2." (E hoʻopaʻa, i ka manawa hea e hoʻomaka ai ke kau allergy?)

ʻO kēia hāʻule, hiki i ka maʻi ahulau coronavirus ke hoʻohui i ka pilikia allergy hāʻule no ka mea ke hoʻohana pinepine nei mākou i nā huahana hoʻomaʻemaʻe paʻakikī. ʻO nā disinfectants, nā mea hoʻomaʻemaʻe antibacterial, a me nā pesticides i loko o nā pūhui kemika e hiki ke hoʻololi i ka ʻōnaehana pale a hoʻonui iā ʻoe i ka maʻi maʻi, wahi a Kauka Parikh.

Akā, pehea ʻoe e ʻike ai inā pili ʻoe i kahi hihia maʻamau o ka sniffles a i ʻole nā ​​​​pollen-based fall allergies? Aia kekahi mau mea ʻokoʻa e kiaʻi ai: Pono ke anuanu e hoʻoponopono iā ia iho ma kahi o hoʻokahi pule, akā mālama mau nā maʻi āpau i loko o ke kau holoʻokoʻa, wehewehe ʻo Christopher Hobbs, Ph.D., luna ma Rainbow Light. ʻOiai e hiki mai ana ke anu i kēlā me kēia manawa, e hoʻomaka mau nā allergies i ka hoʻomaka ʻana o ke kau. E nānā i ka ʻiʻo ke puhi ʻoe i kou ihu - e akaka kou ʻāʻī inā loaʻa iā ʻoe ka maʻi ʻaʻai, akā he melemele ka maʻamau inā pili ʻoe i ke anu. A ʻo ke anuanu e hoʻomaka paha me ka ʻāʻī ʻeha a hele pū ʻia me ke kuni haʻahaʻa a i ʻole nā ​​ʻeha o ke kino, nā maʻi anu hou that ʻaʻole pili me ke kuni he mau maʻi ʻaihue paha. Hoʻohui, honi, aniani a i ʻole nā ​​maka wai, a ʻO ka ihu puʻupuʻu a ihu paha ka mea maʻamau maʻamau.

Nā Ala Sneaky Hoʻohālikelike ʻoe e hāʻule i nā Allergens

1. Hoʻomaka ʻoe i kou lā me ka holo waho.

ʻAʻohe mea i ʻoi aku ka maikaʻi ma mua o ka hoʻomaka ʻana i kou lā ma ka lawe ʻana i ka ea hāʻule hāʻule ma ka holo, akā inā ʻoe i loaʻa i ka hāʻule ʻana, ʻo ke kakahiaka ka manawa maikaʻi loa e hele ai i waho. Ma kahi o, e koho i kahi papa ʻoihana (a i ʻole ke kahe ʻana) i ke kakahiaka a e hele i kou jogging i ke awakea a i ʻole ke ahiahi ke haʻahaʻa nā pae polen, e wehewehe ana ʻo Robin Wilson, he ʻelele no ka Asthma and Allergy Foundation of America (AAFA) a me ka mea kākau o Hoʻolālā Maʻemaʻe: Ola no kou Kaila Ola(Kūʻai, $ 23, amazon.com). Mai poina i ka ʻauʻau a me ka hoʻololi ʻana ma hope o ka hele ʻana i waho e hoʻopau i ka pollen, wahi a Kauka Parikh.

2. Hele wāwae ʻoe ma waena o kou hale me kou mau kāmaʻa a ʻaʻahu paha.

Ua lawa ka maʻalahi. Ke hoʻi ʻoe i ka home, e wehe koke i kou mau kāmaʻa a me kou kapa a waiho i loko o kou keʻena keʻena mua i ʻole ʻoe e hahai i ka pollen āu i ʻohi ai ma waho a puni kou hale. (E pili ana: Hiki i ka Coronavirus ke pāhola ma o nā kāmaʻa?)

3. Ke ʻai nei ʻoe i kēia mau meaʻai.

ʻAʻole makemake e uhaʻi iā ʻoe, akā hiki i ka meaʻai ke hoʻohālike i nā allergens. Inā kūleʻa ʻoe i ka ragweed, ʻo ʻoe kekahi maʻi ʻia i nā huaʻai a me nā mea kanu e like me ka maiʻa, cantaloupe, honeydew, watermelon, kukama, a me ka zucchini, a me ka chamomile kī a me nā hua sunflower, wehewehe ʻo Wilson. E noʻonoʻo i kāu mea e ʻai ai a me kou manaʻo ma hope, a inā he koʻikoʻi kou mau hōʻailona, ​​​​e hele i kahi allergist.

4. ʻAʻole ʻoe ʻai i kēia mau meaʻai.

Aia kekahi mau meaʻai hiki kokua me ka hāʻule allergies. Kiʻekiʻe nā pineapples i ka bromelain enzyme, nona kahi ka hopena antihistamine, a me ke kinamona, ka ʻala, nā strawberries, nā blueberries, a me nā ʻōmato. nā meaʻai anti-inflammatory nui, wahi a Wilson. ʻO ka mea hou aku, ʻo ka ʻai ʻana i ka papaʻai i hoʻopiha ʻia me nā huaʻai a me nā mea kanu, ka protein momona, a me nā kīʻaha āpau ke kōkua i ke kahakaha ʻana i nā ʻōuli. "ʻO nā maʻi allergies kahiʻano o ka mumū," wahi a Dr. Parikh. "Ua hōʻike ʻia ka ʻai maʻemaʻe e kōkua i ka hōʻemi ʻana i ka mumū, hiki ke kōkua i ka pale ʻana i nā hōʻailona."

5. Wehe ʻoe i kou mau puka aniani e lawe i ka ea hou.

He nani ka hoʻokuʻu ʻana i ka ea hāʻule hāʻule, akā inā loaʻa ʻoe i nā allergies hāʻule, ke hoʻokuʻu pū nei ʻoe i kēlā mau mea allergens e hōʻeha nei iā ʻoe. No laila e pani ʻia nā puka makani o kou home a me kou kaʻa, wahi a Dr. Parikh.

6. Ua hoʻomaha ʻoe i kāu aniani.

Ke noʻonoʻo ʻoe i nā makaaniani, hiki paha iā ʻoe ke noʻonoʻo i ke kauwela, akā he mea nui nō hoʻi ia no ka pale ʻana i kou mau maka mai nā allergens e hiki ai ke hoʻonāukiuki nui, wahi a Wilson. (Eia kekahi, ua ʻike paha ʻoe hiki i kou mau maka ke ʻā i ka lā?)

7. Hōʻalo ʻoe i ka holo ʻana e like me ka maʻi ahulau.

Wahi a kēlā me kēia loea allergy a me doc a mākou i kamaʻilio ai, pono ʻoe e hoʻomaʻemaʻe mau i kou mau kāpeti a me nā mea hoʻopulapula. Kau. I nā hihia maikaʻi loa, makemake paha ʻoe e noʻonoʻo e hoʻolei i kāu kapena a hoʻokomo i nā papahele lāʻau paʻa (a i ʻole e uku no ka hoʻomaʻemaʻe mahu), no ka mea, nui nā allergens e noho i loko o nā moena, wehewehe ʻo Hobbs. Pēlā nō ia no nā pale. Inā kānalua, e hoʻomāmā wale!

8. Manaʻo ʻoe ʻaʻole lawa ke anu no ka pāpale.

ʻOiai inā maikaʻi loa kou mau pepeiao i ka pāpale sans, ke kau nei i hoʻokahi kī nui ke hiki mai i ka hoʻohaʻahaʻa ʻana i nā hopena o nā hāʻule hāʻule, no ka mea hiki i kou lauoho ke lilo i magnet no ka pollen - keu hoʻi inā ʻoe e hoʻohana i ka lauoho a i ʻole gel, wahi a Wilson.

9. Ua nui kou manawa e lealea ai i ka lau.

Makemake mākou i ka lele ʻana i loko o kahi puʻu lau nui e like me ke keiki e hiki mai ana, akā ʻo ka ʻōpala kekahi kumu nui no ka hāʻule ʻana o nā allergies, a ʻo nā puʻu o nā lau maʻemaʻe nā kumu kumu nui. Pono ʻoe e hōʻalo i ka lau ʻana o ka lau, ka ʻoki ʻana i ka mauʻu, a me ka hana ʻana me ka peat, mulch, hay, a me nā lāʻau make, wahi a Kauka Parikh. Inā pono ʻoe e hana i ka pā hale, e hoʻohana i ka mask!

10. Hoʻomaka ʻoe i ka wela no ka manawa mua me ka hana ʻole i kēia...

Pono ka hoʻomaʻemaʻe i nā puka ea e hōʻoia ʻaʻole ʻoe e pahu ana i ka lepo a me ka lepo i loko o kou hale. ʻO ka mea pōmaikaʻi, hiki i ka kānana ea kūpono ke hāʻawi i ka maʻi allergy kokoke i ka hōʻoluʻolu piha, ʻoiai i ka hapa ʻino loa o ke kau, wahi a Hobbs. ʻO ka nui o nā mea i loaʻa e huki i ka pollen, ka lepo, nā mites lepo, a me nā spores mold, e waiho ana i kou home me ka ʻole o ka allergen, wehewehe ʻo ia.

11. ... A i ʻole kēia.

Pēlā nō inā loaʻa iā ʻoe kahi radiator mahu. E hōʻoia i ka hoʻomaʻemaʻe pono ʻia ʻana o kēlā keiki ʻino i ʻole ia e hoʻopuʻi i ka wai, hiki ke hoʻopilikia ʻia ke kumu inā e hoʻihoʻi ʻo ia i kou mau paia a i ʻole nā ​​papahele, ʻōlelo ʻo Wilson. (Pili: nā ʻōuli maʻi āpau e ʻike ai, haki i ka wā)

12. Ke kūʻai nei ʻoe i kēia mau pua.

ʻO nā pua ʻoki hou nani ka maikaʻi. Akā ke kaukaʻi ʻia nei i nā mea hōʻalo āu e makaʻala ai, hiki i kāu kūʻai ʻana aku i nā mākeke mahiʻai ke hōʻeha i kou olakino. ʻO Chrysanthemums, dahlias, koʻokoʻo gula, hanu pēpē, sunflowers, gardenias, jasmine, narcissus, lavender, a me ka lilac nā mea kanu hāʻule kaulana a pau e hoʻoulu ai i nā allergies, wahi a Wilson.E koho i nā pua ʻaʻole ʻōpuʻu nui (e noʻonoʻo: tulip) a i ʻole nā ​​lau o loko e like me ka lāʻau lapaʻau, ka nahesa, a i ʻole ka lāʻau ficus. (BTW, ʻaʻole maikaʻi nā mea kanu hoʻomaʻemaʻe ea e like me kou manaʻo.)

13. ʻAʻole hiki iā ʻoe ke hoʻomanaʻo i ka manawa hope āu i holoi ai i ka ʻīlio.

He hana ia, ʻoiaʻiʻo, akā, e ʻauʻau pinepine i kāu ʻīlio (ʻoiai inā he holoholona waho lākou a moe pū paha me ʻoe!) e hōʻoia ʻaʻole lawe mai ʻo Fido i nā allergens āu e hana ikaika nei e pale i waho o ka hale. .

14. ʻAʻole ʻoe e mālama i ka ʻoihana ma ka lumi moe.

Ua lōʻihi kā mākou hoʻopaneʻe ʻana, akā ʻo ka manawa kēia e kamaʻilio ai e pili ana i nā mite lepo, kahi kumu nui no ka hāʻule ʻana o nā allergies (ʻelua wale nō i ka pollen). ʻAʻole e huikau me nā ʻōpala moe, ʻo nā mite lepo nā ʻōpala microscopic e hānai ana i ka ʻili o ke kanaka a noho ma luna o kā mākou mau ʻili, nā lole, ke kāpeti, nā upholstery, a me nā mea hou aku. ʻO ka hapa nui o ka poʻe maʻi maoli i nā feces a me nā kupapaʻu o nā mite lepo (ʻo kēlā mau ʻāpana āu e ʻike ai e lana ana i ka lā), wehewehe ʻo Wilson. Kūʻai nui.

E hōʻalo i ka hanu ʻana iā lākou ma ka hahai ʻana i ke kānāwai ʻekolu: I kēlā me kēia pule ʻekolu, holoi i ka uhi paʻa i kou uluna; i kēlā me kēia mahina ʻekolu, holoi i kou uluna maoli; a i kēlā me kēia ʻekolu makahiki, e pani i kou uluna. Pono e loaʻa iā ʻoe kahi uhi pale lepo ma luna o kou moena ponoʻī, a e holoi pono i kou mau lole i ka wai wela - ma kahi o 130 ° a 140 ° F e pepehi i nā mites lepo - pule inā ʻaʻole ʻoe, wahi a Kauka Parikh.

15. Ua hewa ʻoe i ka lepo.

E hoʻohana i ka mop a i ʻole ka lole e wehe i ka lepo ma ka liʻiliʻi i hoʻokahi manawa i ka pule. Mai hoʻohana i kahi lole maloʻo, no ka mea, hoʻoulu ia i nā allergens mite, wahi a Kauka Parikh. A he mea ʻoi aku paha ia, akā ʻōlelo ʻo ia e hoʻohana i nā mīkina lima pale a me ka pale lepo i ka wā e hoʻomaʻemaʻe ai e hōʻemi i ka ʻike ʻana i ka lepo a me ka hoʻomaʻemaʻe ʻana i nā mea hoʻonāukiuki. (Pono ia!)

• NaKylie Gilbert
• Na Pamela O'Brien

Nānā no