Kou Koʻo Ma: Ke Kūʻai Meaʻai

Anter

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Hele ʻoe i ka yogurt e pono ai, akā hele ʻoe me ka hapalua kakini meaʻai māmā a me nā mea kūʻai aku, kahi kī ʻōmole, a me kahi ʻeke nona ka $ 100 māmā. (Ma luna o kēlā, poina paha iā ʻoe nā mea āpau e pili ana i kēlā yogurt.)

ʻAʻole ia he hoʻokalakupua. Hoʻolālā ʻia nā mākeke nui i kēia lā e hoʻopili i kou lolo i ke kūʻai impulsively. Penei:

Ke hele mua ʻoe i loko

ʻO nā pua, nā huaʻai, a me nā mea kanu, ʻaneʻane aia ma kahi kokoke i ka puka o ka hale kūʻai. No ke aha mai? Hāʻawi kēia mau huahana i kou lolo i ka manaʻo ke komo nei ʻoe i kahi kūlohelohe a me kahi oasis ʻoluʻolu ʻokoʻa ma kahi o ke koena o kāu lā hana, wehewehe ʻo Melanie Greenberg, Ph.D., kahi psychologist i hoʻokumu ʻia ma Kaleponi Kaleponi.

E hana i kau ʻia ma nā pahu a i ʻole hina i loko o nā hīnaʻi e hoʻouna i kou lolo i kahi leka uila: Ua lawe pololei ʻia kēia mau huaʻai a me nā mea ʻai mai ke kula, i kū ʻole i ka hoʻouna ʻia ʻana e nā ipu ʻoihana, e ʻōlelo ʻo Greenberg.

E ʻike paha ʻoe (a honi!) I ka palaoa, wahi a Aner Tal, Ph.D., o ka Cornell University Food & Brand Lab. Ua ʻike nā mea hale kūʻai i ke ʻala o nā meaʻai i kālua hou ʻia e hoʻoulu i ka ʻeha pōloli. A ke pōloli ʻoe, hopu paha ʻoe i nā meaʻai ʻono i nānā ʻole e kūʻai, hōʻike i nā noiʻi.

Inā hoʻololi ʻoe i kou manaʻo a hoʻoholo e haʻalele i ka hale kūʻai, hoʻonāuki ʻia nā puka akomi e nā mea ʻike ma waho e ālai wale i kou ala. Me nā mea pale ʻē aʻe, koi kēia mau mea pale iā ʻoe e hele i loko o kahi ʻāpana nui o ka hale kūʻai ke hele ʻoe i waho, e wehewehe ʻo Greenberg.

Ma ka Aisles

Ua ʻike ka poʻe noiʻi e nānā ʻoe i nā ʻāpana waena o nā papa a me nā wēlau o nā hale kūʻai. No kēlā kumu, hoʻonoho nā hale kūʻai i nā mea hoʻowalewale i kēlā mau wahi, wahi a Tal. Ma ka ʻaoʻao ʻē aʻe, hoʻokomo pinepine ʻia nā inoa kūʻai a me nā mea loea i ka papa luna a me lalo e nānā ʻole ai kou mau maka.

No nā kumu like, ʻo nā mea āu e makemake nui ai (ka waiū, nā hua manu, a me ka waiū) kokoke e waiho mau ʻia i kahi mamao loa mai ka puka o ka hale kūʻai i hiki, e wehewehe ʻo Tal. Koi aku kēia iā ʻoe e hala i nā huahana ʻē aʻe he nui i ke ala. A ʻo ka nui o nā mea āu e hele ai, ʻoi aku ka nui o kou hoʻolei ʻana i nā mea i kāu kaʻa, hōʻike nā haʻawina. (Ua ulu nui aʻe nā kaʻa kalepa ma mua o ka manawa, kahi hōʻike hōʻike e paipai iā ʻoe e kūʻai hou aku i mea e hoʻopiha ai iā lākou.)

Nā kūʻai aku a me nā kūikawā

Ke ʻike ʻoe i kahi hoʻemi hoʻemi a kūʻai paha i nā huahana (kēlā mau melemele lepela e uwa ana "ʻelua no hoʻokahi!" A i ʻole "Mālama i ka 30 Pereneka!"), Kahi ʻāpana o kou lolo i kapa ʻia ka mesial prefrontal cortex kukui i luna, loaʻa kahi noiʻi mai ke Kulanui ʻo Stanford. ʻO ka manaʻoʻiʻo hiki iā ʻoe ke mālama kālā ke hoʻopau pū kekahi i ka ʻāpana o kāu noodle e pili ana i ka ʻeha a me nā hoʻoholo ʻaʻole kūʻai, e hōʻike ana ka noiʻi. ʻOiai inā ʻaʻole pono ʻoe i ka mea kūʻai aku, ke hoʻohuli nei kou lolo iā ʻoe i ke kūʻai ʻana, hōʻike ka haʻawina.

Hoʻohana pū nā mākeke nui i kahi ʻenehana i kapa ʻia ʻo "heleuma," i waiho mua ʻia e nā mea noiʻi ʻIseraʻela i nā makahiki 1970. Pili ka heleuma i ka nakinaki ʻana i kou manaʻo i kahi kumu mua, kiʻekiʻe a no kēlā me kēia kumukūʻai e hāʻawi ʻia nei e like me kahi ʻono momona. ʻO kahi laʻana: Inā ʻike ʻoe i ke kūʻai ʻia aku o kahi huahana iā ia iho no $ 3.99, ʻoi aku ka liʻiliʻi o ka kūʻai ʻana iā ia ma mua inā, ma luna pono o kēia kumukūʻai, ʻike pū ʻoe, "$ 5.49 mau." Manaʻo kou lolo e mālama kālā ana ʻoe inā ʻaʻole paha ʻoe e kūʻai i ka mea me ka ʻole o ka hoʻohālikelike kumukūʻai.

Ke nānā nei i nā Lepili Huahana

ʻAʻole ia he mea kupanaha e hōʻike nā mea kūʻai meaʻai i nā ʻano olakino o kā lākou huahana me nā koi e like me "0 Trans Fats!" a i ʻole "100 Pēlā Hōʻemi Maʻemaʻe!" A ʻoiai he ʻoiaʻiʻo kēia mau ʻōlelo, ʻaʻole ia he manaʻo ʻaʻole paʻa nā meaʻai o loko me nā mea hoʻohui junky ʻē aʻe, i ʻōlelo ʻo Tal. Aia kekahi noiʻi e hōʻike ana i nā lepili ʻai ʻōmaʻomaʻo e like me ke olakino o nā huahana iā ʻoe, ʻoiai inā he kuki a ʻaikalima paha nā mea.

Hoʻokūpaʻa kekahi mau lepili i ka hiʻohiʻona kumu o kahi huahana e hoʻohālikelike ʻia, wahi a Tal. ʻO kahi laʻana: E ʻōlelo paha kahi ipu yogurt, "Puna Nui o Probiotics!" ʻoiai he probiotic kūlohelohe nā yogurt āpau. A pau ka lā a i ʻole "ʻoi aku ka maikaʻi ma" nā lā i kēia manawa ma nā mea āpau mai ka mea ʻono pasta a hiki i nā holoi holoi holoi. Akā, mai hoʻopunipuni ʻoe i ka hilinaʻi ʻana i kēia mau huahana ua hala wikiwiki loa, ua ʻōlelo aʻoaʻo ʻo Greenberg. "Hoʻohui nā mea kūʻai huahana i nā lā pau e paipai iā ʻoe e kūʻai i nā mea hou aku," wehewehe ʻo ia. I ka hapanui o nā hihia, ʻo ka waiū a me nā hua manu e hala i mau lā i hala i ka lā i kapa ʻia, hoʻohui ʻo ia.

ʻOiai ʻoe e nānā

Ma hope o ka hoʻouka kaua ʻana ua kipaku wale ʻoe i kāu kaʻa ma o, ʻo ke ala o ke kālepa paha ka hōʻoia nui loa o ka makemake. Ua ʻike nā hoʻokolohua he nui i kou kāohi iho e haki i ka wā e koi ʻia e hoʻoholo i nā hoʻoholo he nui. Ua ʻike ka poʻe akamai o ka mea kūʻai aku e hoʻowalewale ʻia kou lolo ʻeha e ka lole, nā makasina, a me nā mea kūʻai hoʻoikaika ʻē aʻe ma ka papa inoa.

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