Kou lolo ma: hapai

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"He mea maoli ka lolo hapai," Savannah Guthrie, makuahine hāpai a I kēia lā hōʻike i ka mea mālama, mālama ʻia ma hope o kāna hana ʻana ma luna o ka lewa e pili ana i kēia lā. A pololei ʻo ia: "ʻAʻole mai ka wā ʻōpio nui a nui nā loli e hana nei i ka lolo o ka wahine i ka manawa hoʻokahi," wehewehe ʻo Louann Brizendine, MD, he psychiatrist lapaʻau ma ke Kulanui o Kaleponi, Kapalakiko a me ka mea kākau o ʻO ka lolo wahine. Ma loko o ka hāpai ʻana, ua marino ka lolo o ka wahine i nā neurohormones i hana ʻia e ka fetus a me ka placenta, i ʻōlelo ʻo Brizendine. A ʻoiai ʻaʻole nā ​​wāhine a pau e kaʻana like i nā loli cognitive pili i ka hāpai ʻana, eia ke nānā i ke ʻano o kou lolo ma mua.

Ma mua o kou hāpai ʻana

ʻO kahi whiff wikiwiki wale o kahi pēpē a hoaaloha a kaikuaʻana paha ke kumu o ka neʻe ʻana o ka kemika i loko o kou poʻo e hoʻonui ai i kou kuko i nā ʻiole kapaki o kāu ponoʻī, wahi a Brizendine. Hiki i nā pēpē ke hūnā i nā kinikona i kapa ʻia he pheromones, i ka wā e honi ʻia ai, hiki ke hoʻoulu i ka hoʻokuʻu ʻana o ka oxytocin i loko o ka noodle wahine, nā hōʻike noiʻi. ʻIke pū ʻia ʻo ka hormone aloha, ua hoʻopaʻa ʻia ka oxytocin i nā manaʻo pili a me ke aloha ʻohana.

ʻO ka Trimester Mua

Hoʻomaka ka hoʻololi hormonal nui i ka wā e hoʻokomo ai kahi hua manu momona iā ia iho i ka paia o kou kōpū a me nā lou i kou lako o ke koko, i hana ʻia i kekahi manawa i loko o ʻelua mau pule o ka hāpai ʻana, i ʻōlelo ʻo Brizendine. ʻAʻole i hoʻonui wale ke kahe o ka progesterone i loko o ka lolo i ka hiamoe akā hoʻoulu pū i ka pōloli a me ka make wai, nā hōʻike noiʻi. I ka manawa like, hiki i nā hōʻailona lolo e pili ana i ka makemake ke lilo i finicky, ke kuʻi ʻana me kāu mau hopena i kekahi mau ʻala a meaʻai paha. (ʻO pickles paha kāu mea punahele hou, ʻoiai ʻo ka honi ʻana o ka yogurt e luai ai ʻoe.) Hana kēia hoʻololi koke no ka mea hopohopo kou lolo e ʻai i kahi mea e hōʻeha ai i kāu fetus palupalu i nā mahina mua o ka hāpai ʻana, wehewehe ʻo Brizendine.

Piʻi pū nā kemikū koʻikoʻi e like me ka cortisol i ka pane i nā loli kūloko i kou kino. Akā ka hopena maluhia o ka progesterone, a me nā pae estrogen kiʻekiʻe, hoʻohaʻahaʻa i kou lolo a me ka pane o ke kino i kēlā mau kemikona koʻikoʻi, e mālama iā ʻoe mai ka makaʻu loa, e ʻōlelo ʻo Brizendine.

ʻO ka Trimester ʻelua

Ke maʻa hou nei kou kino i ka hoʻololi ʻana i ka hormonal, ʻo ia hoʻi, e noho ana kou ʻōpū i lalo a loaʻa paha iā ʻoe ka makemake e ʻai i nā mea āpau i ʻike ʻia, wahi a Brizendine. I ka manawa like, ʻike kou lolo i nā manaʻo lele mua i loko o kou ʻōpū e like me ka neʻe ʻana o ka pēpē, e puhi ana i "nā kaapuni aloha" e pili ana i ka pili, wahi āna. ʻO ka hopena, ua mākaukau ʻoe e aloha i kāu pēpē. Mai kēia manawa aku, hiki i kēlā me kēia kīkē hou ke hoʻoulu i nā manaʻo: Pehea ke ʻano o ka paʻa ʻana, kahu hānai, a mālama i kāu keiki, hoʻohui ʻo ia.

ʻO ke kolu ʻekolu

Ua hoʻomau ka piʻi ʻana o ka cortisol kemika hakakā-a-lele paha a piʻi i kēia manawa ma nā pae me ka hoʻoikaika ikaika. Hana kēia e hoʻomau iā ʻoe i ka pale ʻana iā ʻoe iho a me ka pēpē, akā hiki iā ia ke lilo i mea paʻakikī e nānā i nā hana kūpono ʻole, e ʻōlelo ʻo Brizendine. Aia kekahi piʻi o ka hana i ka hapa ʻākau o kou lolo, kahi e kōkua ai i ka mālama ʻana i kou mau manaʻo, hōʻike ʻia nā noiʻi hou mai University College London. He ʻoiaʻiʻo kēia i ka nānā ʻana o nā wahine hāpai i nā helehelena pēpē, wehewehe ʻo Victoria Bourne, Ph.D., nāna i kākau pū i ka noiʻi UK. ʻAʻole hiki iā Bourne ke wehewehe i ke kumu o kēia, akā kōkua paha ka loli i kahi makuahine e hoʻopaʻa paʻa me kāna keiki hou ke hānau ʻia ʻo ia. ʻO nā manaʻo e pili ana pehea ʻoe e lawelawe ai i ka hana hiki ke kīʻī i nā mea nui o ke ao, i kēlā me kēia lā, wahi a Brizendine.

Ma hope o ka hānau ʻana o kāu keiki

I loko o nā lā mua ma hope o ka hana, nā pae oxytocin kiʻekiʻe e kōkua i ka paʻi ʻana i nā pilau, nā kani, a me nā neʻe ʻana o kāu pēpē hou, i ʻōlelo ʻo Brizendine. ʻO ka ʻoiaʻiʻo, hōʻike nā noiʻi e hiki i nā makuahine hou ke hoʻokaʻawale i ko lākou pēpē ʻokoʻa mai kā kekahi keiki hānau hou me ka 90 pākēneka pololei. (Wow.) ʻO ka hoʻolōʻihi ʻana i nā kiʻekiʻe kiʻekiʻe o nā homone stress, a me kekahi mau kemika lolo ʻē aʻe, hiki ke hoʻowalewale i ka manaʻo o ke kaumaha post-partum, hōʻike nā noiʻi. Akā, ʻoi aku ma mua o nā mea āpau, noʻonoʻo ka lolo o nā makuahine hou e lilo i makaʻala nui e pili ana i ka pale ʻana i kā lākou keiki, i ʻōlelo ʻo Brizendine. ʻO ia wale nō ke ʻano o ke ʻano o ka mālama ʻana i ke ola o kāu mau keiki, a me nā ʻano kanaka, wahi āna.

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