Ma mua o kou hele ʻana i waho i ka lā ...

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1. Pono ʻoe i kahi pale lā inā ʻoe ʻeleʻele. He kānāwai maʻalahi kēia e hoʻomanaʻo ai: Pono ʻoe i ka pale lā i kēlā me kēia manawa o ka lā - ʻoiai i nā lā ʻōpua a inā ʻeleʻele ʻoe - no ka mea ke hōʻike mau nei ʻoe i nā kukuna pōʻino o ka lā, wahi a ka dermatologist Andrew Kaufman. , MD, kōkua kauka lapaʻau o ka dermatology ma UCLA. Inā ʻoe e hoʻolālā i ka hele ʻana i waho o ka lā ma mua o 15 mau minuke, e hoʻohana pono i ka pale aniani me SPF 30. SPF 15 ($20.50; clarins.com) a i ʻole Biotherm Bronz' Beaute Express SPF 12 ($20; 888-BIOTHERM). E hoʻomanaʻo wale i ke kānāwai e hiki mai ana, ʻo ia ka...

2. Hoʻopili hou i ka pale lā i kēlā me kēia hola ʻelua. ʻAʻohe pale o ka lā i pale wai ʻole, pale ʻia a ʻoluʻolu ʻole. "Pono ʻoe e noi hou i kēlā me kēia ʻelua mau hola inā ʻōlelo kāu lepili pale lā he wai ʻole a pale wai paha," wahi a Kaufman. I mea e kōkua ai iā ʻoe e ʻike i ka manawa e noi hou ai a puka i waho o ka lā, aia kahi huahana hou i kapa ʻia ʻo Sunspots ($ 6; sunspots.com). Hiki ke hoʻopili ʻia kēia mau nickel-size yellow stickers i kou ʻili ma lalo o ka pale lā ma mua o kou hele ʻana i ka lā. Ke huli ʻalani lākou, ua hiki i ka manawa e noi hou. ʻO kahi pale pale allover maikaʻi ʻo Origins Beach Blanket SPF 15 ($ 16.50; Origins.com).

3. Mai poina i kou mau wāwae a me kou mau pepeiao. No kekahi kumu, ʻaʻole hoʻopili ka hapa nui o ka poʻe i ka pale o ka lā i ko lākou mau wāwae a i ʻole ko lākou mau pepeiao. Akā ʻo ka maʻi ʻaʻai ʻili e laha ma kēia mau wahi e like me nā wahi ʻē aʻe o ke kino. ʻO ka laina lalo: E ʻoki i nā wahi āpau i ʻike ʻia i ka lā. E hoʻāʻo i ka maʻalahi e hoʻohana Coppertone Sport Sunblock Stick SPF 30 ($ 5; copperstone.com) no kēlā mau wahi i poina pinepine ʻia.

4. E hāʻawi i kou mau lehelehe i kahi pale aʻe. ʻO ka ʻoiaʻiʻo ʻo ka hapanui o mākou e mālama ʻole i ko mākou lehelehe ʻili lahilahi ke hiki mai i nā kukuna o ka lā - e waiho nei i ko mākou lehelehe me ka maʻalahi i nā lā ʻeha ʻeha a me nā laina lehelehe a me nā wrinkle e pili ana me ka ʻelemakule. E hoʻomanaʻo e hoʻohana mau (a hoʻopili hou i kēlā me kēia hola) i kahi balm pale lehelehe e like me The Body Shop Vitamin E Lip Care SPF 15 ($8; 800-BODY-SHOP) a i ʻole Blistex Lip Tone SPF 15 ($2; blitex.com).

5. E ʻike ʻaʻole hana ʻia nā pale umauma kaulike. ʻOiai ʻo ka hapanui o nā sunscreens e kāpae i nā UVA (nā kukuna e hoʻopiʻi ai i ka maʻi ʻaʻai ʻili) a me nā kukuna UVB (nā kukuna e hoʻoulu ai i ka lā), e nānā pono i ka lepili. E koho i hoʻokahi mea ākea ākea, ʻo ia hoʻi ke pale ʻana i nā ʻano kukuna ʻelua. He mea hou ma ka mākeke: I ka makahiki i hala aku nei, ua hoʻopaʻa ʻo Howard Murad, M.D., dermatologist o Los Angeles i kāna lālani pale lā me ka pomegranate extract, he antioxidant i hoʻonui i ka pono o ka sunscreen ma kahi o 20 pakeneka ma nā hoʻokolohua lapaʻau kākoʻo ʻia e ka mea hana. Ua hōʻike pū kekahi mau haʻawina e hiki i nā huaora antioxidant C a me E ke hoʻonui i ka pono o nā pale lā.

ʻO kāu mau pā pale lā ʻoi loa: Neutrogena UVA / UVB Sunblock SPF 45 ($ 8; neutrogena.com), Murad Daily Defense ʻAilana-ʻAkahi Sunblock SPF 15 ($ 20; 800-33-MURAD) a me MD Skincare Waterproof Sunscreen me ka wikamina C SPF 30 ($ 23.50 ; mdskincare.com).

Hōʻano hou o ka maʻi ʻili-ʻili

* Ka pilikia maoli me nā lā ʻinoʻino "Hoʻonui loa ʻo Sunburns i kou makaʻu ʻana i ka hoʻomohala ʻana i ka maʻi ʻaʻai ʻili ma ke ala - keu hoʻi inā ʻili maikaʻi ʻoe," wahi a Eric Carter, MD, ka mea kōkua polopeka o dermatology ma ke Kulanui ʻo Columbia.

Pehea e pale aku ai E pale i ka lā ma waena o ke awakea a me ke awakea. (Ka hoʻopunipuni a Carter: E nānā i kou aka. Inā pōkole loa, he manawa maikaʻi ʻole ia e hele ai i waho.) A e hoʻokomo i ka pale lā me ka SPF i nā manawa a pau.

Pehea e mālama ai E hoʻopili i ka ʻili maloʻo a me ka aloe a i ʻole ka wai kalamine. Hiki iā ʻoe ke lawe i ka ibuprofen e hōʻemi i ka pehu a me ka ʻeha.

* He ala maʻalahi ka mālama ʻana i ka maʻi maʻi ʻili? ʻO kahi kalima i hoʻohana ʻia e mālama i nā warts genital a lilo paha i mea hou loa e mālama ai i ka maʻi ʻaʻa-ʻili. Ua ʻike nā kānaka noiʻi ma ka Melbourne, Australia nona ka ʻili a me ka maʻi ʻaʻai maʻi maʻi i hoʻokumu ʻia i kēlā me kēia lā no ʻeono pule, ua kōkua ke kalima (Imiquimod ma Australia a me Aldara i ʻAmelika Hui Pū ʻIa) i ke kino o ke kino e pale aku i nā carcinomas basal-cell - kekahi o nā ʻano maʻamau o ka maʻi ʻaʻai ʻili. Inā hiki mai nā haʻawina hou aʻe (e hoʻomaka ana) i kēia hopena like, hiki i ka ʻaila ke hāʻawi i kahi koho ʻē aʻe i nā lāʻau kuʻuna ʻeha a hoʻoweliweli e like me ke puhi ʻana, ka hau, ka ʻoki ʻana a i ʻole ke ʻoki ʻana.

* ʻO kahi kalima kakahiaka-ma hope ... Ua hōʻike ʻia kahi pūhui kumuhana i kapa ʻia ʻo T4 yeast enzyme no ka hoʻoponopono ʻana i ka pōʻino o ka ʻili i hoʻokumu ʻia e ka lā nui. Ua kapa ʻia ʻo "ka cream ma hope o ke kakahiaka" e ka loea maʻi maʻi ʻili ʻo David Leffell, M.D., hiki ke hana ʻo T4 ma ka pale ʻana i ka gene Ps3 mai ka hoʻololi ʻana. Aia ka gen mutated i loko o ka poʻe me ka maʻi ʻaʻai ʻili, akā i loko o ka poʻe ʻaʻohe ona maʻi ʻaʻai ʻili ke ʻano o ka gen, wahi a Leffell, ke poʻo o ka ʻoki dermatologic a me ka oncology cutaneous ma ke Kulanui ʻo Yale a me ka mea kākau o Total Skin (Hyperion, 2000). . ʻO ke kumumanaʻo ma o ka pale ʻana i kēia ʻāne mai ka hoʻololi ʻana i hiki iā ʻoe ke pale i ka maʻi ʻaʻai ʻili mai ka hanana ʻana. Pono e hana hou i ka noiʻi.

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