Nā Mana Ho'ōla o Yoga: "Hāawi ʻo Yoga iaʻu i koʻu ola"

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No ka hapanui o mākou, ʻo ka hoʻoikaika kino ke ala e noho maikaʻi ai, ola i ke ola olakino, a ʻoiaʻiʻo, mālama i ko mākou kaumaha. No Ashley D'Amora, i kēia manawa he 40, ʻo ka hoʻoikaika kino ke kī ʻaʻole i kona ola kino wale nō, akā ʻo kona olakino noʻonoʻo pū kekahi.

E like me nā mea he 20, ʻaʻole hiki i ka Bradenton, FL, ke kamaʻāina ke hoʻoholo i kahi ʻoihana ma hope o kona puka ʻana i ke kulanui. Ua pāʻani ʻo D'Amora i ka tennis ma ke kula kiʻekiʻe a me ke kulanui, a ua hana mau ʻo ia i ka hana maʻamau, no laila ua lilo ʻo ia i mea hoʻomaʻamaʻa hōʻoia NETA. Ua aʻo pū ʻo ia iā Pilates a me Zumba. Akā ʻoiai ua maopopo iā ia ke kāhea ʻana i ke olakino, ua hauʻoli mau ʻo ia.

"ʻAʻole wau i maopopo he aha ka hewa - ua ʻike wau kekahi mea ua hewa, "wehewehe ʻo DʻAmora. E ʻike ʻo ia i ka loli o ke ʻano o ka naʻau, ke hele nei mai kahi manaʻo kaumaha i nā hanana euphoric." ʻAʻole hiki iaʻu ke hele i waho o kahi moe a hele paha wau i nā lā me ka hiamoe ʻole, a i kekahi mau lā e kaumaha loa wau e kāhea aku ai ma waho o ka hana, "i ʻōlelo ʻo ia.

A laila, i ka makahiki 28, ua ʻike ʻia ʻo ia me ka maʻi bipolar. "He mea hōʻoluʻolu nui ia," wahi a D'Amora. "Ma hope ua ʻike wau i ka pilikia a hiki ke loaʻa ke kōkua e pono ai. Ma mua o ka hōʻoia ʻana ua manaʻo wau he kanaka weliweli wale wau i maikaʻi ʻole i ke ola. ʻO ka ʻike ʻana i kaʻu ʻano he kumu olakino maikaʻi wau."

I kēia manawa, ua kāohi ʻole ʻia ka maʻi bipolar a DʻAmora. Ua kōkua ka lāʻau lapaʻau a me ka hoʻomaʻamaʻa maʻamau, akā ʻaʻole lawa. Ua ikaika loa kona mau piʻi a me kona mau manaʻo, pono ʻo ia e hoʻōki i kāna hana a hele i ka haʻalele kino. A huikau kona ola pilikino. "ʻAʻole hiki iaʻu ke nānā i ke aloha a mahalo paha i nā poʻe ʻē aʻe no ka mea ʻaʻole hiki iaʻu ke aloha a mahalo paha iaʻu iho," i ʻōlelo ai ʻo ia.

ʻO ka hope loa, ma kahi o hoʻokahi makahiki i hala aku nei, ua ʻike ʻia kahi mea lapaʻau hou ʻo D'Amora i ka yoga i manaʻo ʻia e kōkua i ke kaulike ʻana i kāna mau ʻano. Ua hele ʻo ia i ka pūnaewele a ʻike iā Grokker, kahi pūnaewele e hāʻawi i nā papa yoga i koi ʻia i nā mea kau inoa. Hoʻomaka ʻo ia e hoʻomaʻamaʻa i kēlā me kēia lā, i kekahi manawa ʻelua a ʻekolu mau manawa o ka lā. Hana ʻo Vinyasa i ke kahe i ke kakahiaka, a laila i ka yoga ma hope i ke awakea e kōkua iā ia e hoʻomaha i ka hopena o ka lā. "ʻO Yin yoga kahi ʻano yoga noʻonoʻo nui me ka hohonu hohonu, a paʻa ʻoe i nā poses no kekahi mau minuke, ma kahi o ka neʻe mau ʻana," wehewehe ʻo ia.

Ma kahi o ʻehā a ʻelima mau mahina ma hope o ka hoʻomaka ʻana o kāna hana, ua kaomi kekahi mea. "Ma kaʻu pāʻina hānau 40th i Mei, haʻi mai nā mea āpau iaʻu me he mea lā e ʻālohilohi ana au, a ʻike wau ʻaʻole i loaʻa nā hoʻopaʻapaʻa me koʻu mau kaikaina a ke launa pū nei wau me koʻu mau mākua," wahi a DʻAmora. "ʻO nā mea a pau i ʻōlelo ʻia e ka poʻe i ka wā e hana ai ʻoe i ka yoga i hana maoli ʻia iaʻu."

ʻO kēlā ʻano maluhia a yoga i hāʻawi ai i kāna mau pilina pilikino. "Ua aʻo mai iaʻu pehea e hoʻomanawanui a loaʻa ke aloha i nā poʻe i koʻu ola," wahi āna. "I kēia manawa, ʻaʻole wau e lawe i nā mea e like me kaʻu ma mua a hoʻokuʻu i nā mea e ʻōwili maʻalahi i koʻu kua." (E aʻo hou aʻe e pili ana i ka hopena o kou lolo ma yoga.)

I kēia manawa, manaʻo ʻo D'Amora e hāʻule ana nā mea a pau, mahalo i kāna hana i kēlā me kēia lā. "Ua hoʻololi maoli ʻo yoga i koʻu ola," wahi āna. "Maikaʻi koʻu manaʻo e pili ana iaʻu iho, maikaʻi koʻu helehelena, ʻoi aku ka maikaʻi o kaʻu mau pilina, a ʻaʻole wau i ʻike i nā ʻano ʻano kūpaʻa e like me aʻu i kēia manawa." ʻOiai ʻo ia e mālama nei i ka lāʻau, manaʻo ʻo ia ʻo yoga ka mea kōkua kūpono e mālama pono ai i ka lepo.

Lana ʻo DʻAmora e unuhi i kāna makemake hou i kahi ʻoihana hou. Makemake ʻo ia e lilo i kumu yoga e hoʻolauna i nā poʻe ʻē aʻe i loaʻa i nā kūlana like me nā pono o ka yoga. Ua hoʻonui ʻia kona ʻike i kona makemake no ka kākau ʻana, āna i aʻo ai ma ke kulanui, a ke hana nei ʻo ia i kahi puke.

"Ke manaʻo wau e paʻakikī loa kahi asana e hana, noʻonoʻo wau i kahi wikiō yoga aʻu i nānā ai me ke kumu aʻo ʻo Kathryn Buding, nāna i ʻōlelo," He mea hiki ʻole nā ​​mea āpau a hiki i kou hiki ʻana ke hana, "aʻu e noi ai i koʻu ola i kēlā me kēia lā," wehewehe ʻo ia. "Ke kahaha nei au iaʻu iho i nā mea hiki iaʻu ke hana, inā he yoga pose aʻu i manaʻo ai ʻaʻole hiki iaʻu ke hana a i ʻole ka puke aʻu i manaʻo ai ʻaʻole hiki iaʻu ke kākau."

Hoʻoulu i ka manaʻo e hoʻomaka i kāu hana ponoʻī? E heluhelu mua i kēia mau ʻōlelo aʻoaʻo 12 no nā yogis hoʻomaka.

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