Pehea e hana ai i ka syrup kāloti (no ka pehu, flu a me ke anuanu)

Anter

• Pehea e hoʻomākaukau ai i ka syrup
• Nā pōmaikaʻi o kēia syrup karoti

ʻO kahi syrup Carrot me ka meli a me ka lemona kahi koho lāʻau home maikaʻi e hōʻoluʻolu ai i nā maʻi flu, no ka mea, he expectorant a me nā waiwai antioxidant kēia mau meaʻai e kōkua i ke kaua i ke anu a me ka maʻi palū, i ka hoʻomaʻemaʻe ʻana i nā ala ākea a hoʻēmi i ka huhū wikiwiki ma muli o ka puʻu.

ʻO kahi manawa maikaʻi e lawe i kēia syrup i ke kakahiaka a ma hope o ka ʻai ʻana, no ka mea ʻaʻole ala e piʻi wikiwiki ka papa kuhikuhi glycemic. ʻO ka mālama nui ʻaʻole e hāʻawi i kēia syrup me ka meli i nā keiki ma lalo o 1 mau makahiki, no ka pilikia o ka botulism. I kēia hihia, hemo wale i ka meli mai ka papahele, e like pū ka hopena.

Pehea e hoʻomākaukau ai i ka syrup

Nā Pono

• 1 kāloti paʻi
• 1/2 lemona
• 2 punetēpō kō
• 1 teaspoon o ka meli (e hoʻopili wale no nā keiki i ʻoi aku ma mua o 1 makahiki)

Hoʻomākaukau hoʻomākaukau

Grate i ke kāloti a ʻokiʻoki paha i nā ʻoki lahilahi a laila kau ma luna o kahi pā, a uhi me ke kō. I mea e hoʻomaikaʻi ai i ka hopena o ka hoʻōla, pono e hoʻohui ʻia i ka lemon i ʻomi ʻia a me ka puna o ka meli ma luna o ka kāloti holoʻokoʻa.

Pono e waiho i ka pā i ke ākea e kū no kekahi mau minuke a mākaukau e ʻai ʻia ke hoʻomaka ka kāloti e hoʻopau i kāna wai maoli. Paipai ʻia e lawe i 2 punetēpō o kēia syrup i ka lā, akā pono e mālama ʻia kēia syrup me ka akahele no ka mea he nui ke kō, ke hoʻopiʻi ʻia nei no ka poʻe i loaʻa i ka maʻi kō.

Nā pōmaikaʻi o kēia syrup karoti

ʻO ka syrup kaloti me ka meli a me ka lemona he nui nā pono olakino, ʻo nā mea nui:

• Hoʻoikaika i ka ʻōnaehana pale, no ka mea waiwai ia i nā antioxidant a me nā huaora C;
• Wehe i ka phlegm mai ka puʻu no ka mea he hana expectorant kāna;
• Hōʻale i ka huehue no ka mea hoʻomaʻemaʻe ka puʻu;
• E hakakā i ka maʻi palū, anuanu, holo i ka ihu a hoʻopau i ka phlegm mai ka ihu, ka ʻāʻī a me nā akemāmā.

Eia kekahi, he ʻono ʻoluʻolu kēia syrup a ʻoi aku ka maʻalahi o ke ʻae ʻia e nā keiki.

E ʻike pū pehea e hoʻomākaukau ai i ka tī lemon me ka meli a i ʻole echinacea kī no ka maʻi palū e ka nānā ʻana i kēia wikiō aʻe: