29 Mau mea wale nō me kahi mea me ka hewa e ʻike ai ʻo Crohn's Severe
Mea Kākau:
Louise Ward
Lā O Ka Hana:
7 Pepeluali 2021
HōʻAno Hou I Ka Lā:
28 Iune 2024
Anter
- 1. ʻAʻole holoi ka holoi pēpē no nā pēpē wale nō.
- 2. Hiki ke kahakaha i kahi kīʻaha lua ʻole me ka pepa ʻole.
- 3. Hōʻike ka "ʻai wikiwiki" i ka wikiwiki e puka ai ia mai kāu puʻupuʻu.
- 4. Kau ka meaʻai Italia i kahi kuʻi i kou ʻōpū liʻiliʻi.
- 5. Hale hoʻomaha lehulehu, moe pō pilikino.
- 6. He naʻauao e kūʻai wale i nā lole komo ʻeleʻele a i ʻole ʻeleʻele.
- 7. Pau nā hilahila i ka hilahila.
- 8. I kekahi manawa aia ʻoe ma ka nui o nā meds i ʻai nā pila i kā lākou iho.
- 9. ʻO ka infusion no nā mea heluhelu.
- 10. Ke keʻakeʻa nei ʻoe, maopopo iā ʻoe ka ʻeha o ka hānau hānau.
- 11. Nui nā ala e hoʻomākaukau ai i kahi H.
- 12. Inā aloha lākou iā ʻoe ʻoiai nā pilau e puka mai ana mai kāu puʻupuʻu mai, ʻo lākou ka mea.
- 13. He ana pohihihi kāu kolone. E mākaukau no ka poʻe mākaʻikaʻi.
- 14. Ua like ʻo Barium me kahi lūlū vanilla o McDonald, koe wale nō me ka ʻono ʻole a me ka hauʻoli.
- 15. Hoʻoweliweli nui ke kamaʻilio liʻiliʻi i ka manawa o kahi kolone.
- 16. ʻIke mākou i nā lumipaku ma ke ʻano o ka loaʻa ʻana o ka waiwai e Indiana Jones.
- 17. ʻO ke kumu paʻa paʻa e lilo ia i lā maikaʻi.
- 18. ʻO ka nui o nā mea i loaʻa i loko, ʻo ka nui o nā kumu āu e ʻai ʻole ai.
- 19. Ma waho loa, ka lua o ka lua.
- 20. Noho ʻauaka, e ke kāne. Noho ʻAilika.
- 21. Hoʻonui nā steroid i kou mau mākala, ʻo ka hapanui o nā mea i kou alo.
- 22. Paʻi + salakeke = ka mea ʻē aʻe o ke olakino.
- 23. Hiki ke emi ke kumu kūʻai o nā tikiki holo wikiwiki ma mua o nā tikiki hoʻomaʻemaʻe maloʻo.
- 24. He hōkū pōhaku ʻo Mike McCready no kekahi kumu ʻokoʻa whooooooole.
- 25. Holo ka meaʻai Mekiko iā ʻoe no ka palena o ka lua pili kokoke loa.
- 26. Inā loaʻa iā Gandalf ʻo Crohn a hālāwai me popcorn, ʻeā ʻo ia, "ʻAʻole ʻoe e hele!"
- 27. ʻO ka inu ʻana i poina i kou ʻeha e hoʻomanaʻo wale nō ʻoe i kāu Crohn's.
- 28. He mea waiwai ʻo IBD no ka haʻalele ʻana i ka hana jure.
- 29. Hoʻonaniʻo Crohn i nā poʻe i kahi hoihoi, hohonu, akamai, a ʻoluʻolu.
Ma ke ʻano he poʻe maʻi ʻo Crohn, ʻike mākou i ka lumipaku me nā maka ʻokoʻa ... a ʻala. E hoʻomākaukau i kāu pepa holoi a i ʻole nā holoi pēpē - eia nā mea 29 e maopopo ai i kahi mea e noho wale ana me Crohn.
1. ʻAʻole holoi ka holoi pēpē no nā pēpē wale nō.
2. Hiki ke kahakaha i kahi kīʻaha lua ʻole me ka pepa ʻole.
3. Hōʻike ka "ʻai wikiwiki" i ka wikiwiki e puka ai ia mai kāu puʻupuʻu.
4. Kau ka meaʻai Italia i kahi kuʻi i kou ʻōpū liʻiliʻi.
5. Hale hoʻomaha lehulehu, moe pō pilikino.
6. He naʻauao e kūʻai wale i nā lole komo ʻeleʻele a i ʻole ʻeleʻele.
7. Pau nā hilahila i ka hilahila.
8. I kekahi manawa aia ʻoe ma ka nui o nā meds i ʻai nā pila i kā lākou iho.
9. ʻO ka infusion no nā mea heluhelu.
10. Ke keʻakeʻa nei ʻoe, maopopo iā ʻoe ka ʻeha o ka hānau hānau.
11. Nui nā ala e hoʻomākaukau ai i kahi H.
12. Inā aloha lākou iā ʻoe ʻoiai nā pilau e puka mai ana mai kāu puʻupuʻu mai, ʻo lākou ka mea.
13. He ana pohihihi kāu kolone. E mākaukau no ka poʻe mākaʻikaʻi.
14. Ua like ʻo Barium me kahi lūlū vanilla o McDonald, koe wale nō me ka ʻono ʻole a me ka hauʻoli.
15. Hoʻoweliweli nui ke kamaʻilio liʻiliʻi i ka manawa o kahi kolone.
16. ʻIke mākou i nā lumipaku ma ke ʻano o ka loaʻa ʻana o ka waiwai e Indiana Jones.
17. ʻO ke kumu paʻa paʻa e lilo ia i lā maikaʻi.
18. ʻO ka nui o nā mea i loaʻa i loko, ʻo ka nui o nā kumu āu e ʻai ʻole ai.
19. Ma waho loa, ka lua o ka lua.
20. Noho ʻauaka, e ke kāne. Noho ʻAilika.
21. Hoʻonui nā steroid i kou mau mākala, ʻo ka hapanui o nā mea i kou alo.
22. Paʻi + salakeke = ka mea ʻē aʻe o ke olakino.
23. Hiki ke emi ke kumu kūʻai o nā tikiki holo wikiwiki ma mua o nā tikiki hoʻomaʻemaʻe maloʻo.
24. He hōkū pōhaku ʻo Mike McCready no kekahi kumu ʻokoʻa whooooooole.
25. Holo ka meaʻai Mekiko iā ʻoe no ka palena o ka lua pili kokoke loa.
26. Inā loaʻa iā Gandalf ʻo Crohn a hālāwai me popcorn, ʻeā ʻo ia, "ʻAʻole ʻoe e hele!"
27. ʻO ka inu ʻana i poina i kou ʻeha e hoʻomanaʻo wale nō ʻoe i kāu Crohn's.
28. He mea waiwai ʻo IBD no ka haʻalele ʻana i ka hana jure.
29. Hoʻonaniʻo Crohn i nā poʻe i kahi hoihoi, hohonu, akamai, a ʻoluʻolu.
Kaulana Ma Ka Pūnaewele
E hoʻomaʻamaʻa no kahi Half-Marathon i 8 mau pule
Inā he mea holo ʻoe me 8 mau wiki a ʻoi paha e hoʻomaʻamaʻa ma mua o kou heihei, e hāhai i kēia papa holo e hoʻomaikaʻi ai i kou manawa heihei. Hiki i kēia hoʻolālā ke kōkua iā ʻoe e hoʻomākaukau e wā...
ʻOi aku ka maikaʻi o kēia Matcha Latte homemade e like me ka mana o ka hale kūʻai kope
Maikaʻi loa ka manawa kūpono āu i ʻike ai ai ʻono ai i kahi inu matcha a i ʻole meaʻai meaʻai i kēia mau lā. Ke ʻoliʻoli nei ka pauka kī ʻōmaʻomaʻo i kahi ala hou o nā ʻano like, akā mai waiho i kēlā ...